BodyLife

08/09/2026

🌿 SPRING EQUINOX SOUND BATH 🌿

A little something special is coming to BodyLife this spring...

Join us for 60 minutes dedicated entirely to slowing down, switching off and welcoming the new season.

The Spring Equinox represents a moment of balance and transition; the perfect excuse to pause after a busy week and make some space for rest and renewal.

Settle in, get comfortable and allow yourself to be immersed in the soothing sounds and vibrations of crystal singing bowls.

🧘 No experience needed
📅 Friday 25th September
⏰ 5.30–6.30pm

Spaces are limited. Book through the our website or the Momence app.

22/08/2026

19/06/2026

Thank you to all of our members who have supported Tanya through her teacher training, and an even bigger thank you to this amazing group of ladies who just sweated through her assessment filming! Everyone put in an amazing effort, did us proud, and ensured Tanya looked like the superstar teacher that she is. So excited to have Tanya teaching her own classes soon, but for now she's gone home for a well deserved b**r 🍺

09/06/2026

💚 One Last Restorative Yoga Class with Mariana 💚

This Friday, we'll be saying goodbye to Mariana as she teaches her final class at BodyLife before returning home to Brazil. If you've attended one of Mariana's Restorative Yoga classes, you'll know just how special they are. With her calm presence, gentle guidance and genuine warmth, she creates a space where you can truly slow down, breathe deeply and reconnect with yourself.

Part guided meditation, part restorative movement, her classes have offered so many of us a chance to pause from the busyness of life and simply be. Mariana has been such a kind, welcoming and inclusive part of our community, and while we're excited for her next chapter, she will be deeply missed.

If you've been meaning to try Restorative Yoga, or if you'd like to join us in celebrating Mariana's time at BodyLife, we'd love to see you this Friday.

Thank you, Mariana, for sharing your beautiful energy with our community. Safe travels, and we wish you all the very best for your return home. 💚

✨ Restorative Yoga with Mariana
📅 This Friday
📍 BodyLife

Join us for one final opportunity to unwind, restore and wish Mariana well.

21/05/2026

Thank you.

To the people who choose to support a small, local studio, when there are bigger, cheaper options out there.

We see you.

We know it’s not always the easiest choice. And especially right now, it matters.

Because when you walk through our doors, you’re not just coming to a class. You’re supporting a space that’s built on care. On connection. On thoughtful, intentional movement.

And you’re supporting a small team of incredible women who show up every day to hold that space for you.

We don’t take that lightly. So today, just a simple thank you.

For choosing to move with us.
For being part of this community.
For making BodyLife what it is.
💚

19/05/2026

Meet Emily
You’ll usually spot her in a hat, coaching our LIFT classes and helping clients build confidence through strength training 💪

Emily is a qualified Personal Trainer who’s passionate about making strength training feel approachable, empowering, and sustainable. Whether you’re brand new to lifting or looking to level up your training, she’s all about strong foundations, good technique, and helping you realise you’re capable of more than you think.

Her classes bring the perfect mix of encouragement, challenge, and clear coaching, with a big focus on safe progression and leaving you feeling strong and proud of yourself by the end of every session.

When she’s not in the studio, Emily is usually juggling toddler life, walking her dogs Pup & Milo, or fitting in her own training sessions.

A few Emily fun facts:
🏋 Favourite exercise to teach: Deadlifts
💪 Favourite to train: Lower body strength work
💙 Favourite colour: Blue
🐶 Dog person always

You can find Emily teaching our LIFT classes and available for personal training sessions at the studio.

16/05/2026

Race day is here 👟

Good luck to everyone taking part in the Moggill Marathon today- whether it’s the 2km or the full, it’s all part of something pretty special.

We’ll be at the finish line, come say hello! 👋

15/05/2026

This is not meant as a warning.
But as a reminder.

Your body keeps the score- in the small things you do consistently.

How you move.
How you recover.
How you pay attention.

Make the time. 💚

14/05/2026

So you're thinking about our Pilates Pods, but wondering who you will be working with?

At BodyLife, our Pods are guided by a Pilates Practitioner.

This means your teacher has completed a comprehensive diploma, not just a short course, and belongs to an industry association that required ongoing education.

They are trained to:
• Understand how different bodies move
• Adapt exercises to suit you
• Guide your progression over time

In a Pod, you are not just following along. You are working through your own individualised program, with expert guidance throughout.

Adrienne brings this approach into every session she teaches.

With a background as a professional contemporary dancer and years of movement experience, Adrienne brings a thoughtful and highly individual approach to every session.

Her Pods are grounded in:
• Care
• Attention to detail
• Helping you build confidence in your body

If you’ve been curious about Pods, this is a really supportive place to begin.

12/05/2026

We’ve opened up a new Pilates Pod timeslot at the studio.

Pods are our small group sessions, with a maximum of four people. Each person follows their own individualised program, with guidance and progression throughout.

It is a way to build strength, move with purpose, and stay consistent week to week, while still receiving personalised support.

For many people, Pods offer an accessible way to train regularly, without losing the quality of care and attention that matters.

Spots are limited.

If you have been looking for a way to get started, or to find a rhythm that supports you more consistently, this could be a great fit.

Reach out to find out more.