Personal Challenge - Fitness

10/09/2026

Stop comparing your journey to someone else’s. We all have different starting points, challenges and seasons of life.
Whether you’re sleep-deprived with kids, recovering from injury, overworked, or taking medication, exercise can support both mind and body.

My next training block starts October 5 with options for:

Home Studio Strength Programs - PT, Pairs and MAX4. Structured Weight Training for Body Shape Changes!

Outdoor Small Group Boxing + Fitness - 6am - 6.45am
Tues/Thurs Bayside Park, Manly. Fitness made fun!

As a Nutritionist - I can also help you tie all the pieces together if you really want to take things up a notch in your lifestyle and mindset body shape. Book in for a 3 lesson and learn package!

*****The MAX4 programs are filling up - best get in touch now if you are interested and want to know what spots are still available*****

www.fitnesswynnum.com.au

Have a great week!
Matt ;)

Send a message to learn more

07/09/2026

No equipment, little time?
Here is a 3 exercise routine you can do anywhere, anytime to build strength, stability and fitness all at once.

27/07/2026

Daily Habits = Steady Improvement.
It is not a race, its a lifestyle!
www.fitnesswynnum.com.au

27/07/2026

🦾30MIN STRENGTH and MOBILITY CRAZY WINTER OFFER

This program creates a fantastic positive atmosphere for you to perform your best, while still having plenty of individual attention with priority on lifting correctly and improving range of movement from multiple angles. As your body adapts and becomes stronger – the resistance is increased and your appearance starts to change shape for the better.
6 WEEKS🥸🥸🥸$30 per session
Starts this week, last chance.

*Monday 6pm - Only 1 SPOT LEFT
Wednesday 5pm - not available anymore
**Friday 9.30am - 2 SPOTS LEFT

22/07/2026

Feel free, improve range of movement, reduce back/hip pain. Spend more time doing ground work.

15/07/2026

🤪🤪CRAZY WINTER OFFER

If you have fallen off the wagon, trained with me in the past and need to step up or starting out and wanting to learn how to lift and mobilize those tight joints...this is 4U!

Strictly Limited Numbers
Studio Strength + Mobility Program
Manly West

Reach out 4 more info or to book in for 1, 2 or 3 sessions per week for 6 short weeks!

Starts July 27th

Get Strong!
Matt 👊

www.fitnesswynnum.com.au

13/07/2026

Thought of the day...
Just do it 👊

13/07/2026

Steve Connolly try this, with in your current limit (1st part and glute roll- not 2nd extention for you atm)

08/07/2026

05/07/2026

👍👊All training starts back tomorrow🤛✌️

It's time to build and work on that strength, fitness and improve those daily habits. It doesn't have to be fast, just steady and keep momentum. One week at a time 🦾🥊🏃‍♀️