Athletistry PT

Athletistry PT Personalised fitness and lifestyle coaching from a former professional ballet dancer and certified personal trainer

I have made a meal plan to help you get leaner. If you want a free copy just comment below and I will send it over!
18/01/2021

I have made a meal plan to help you get leaner. If you want a free copy just comment below and I will send it over!

Which would you press?
12/05/2020

Which would you press?

If photoshop isn't your thing....message me to get started on a real program to change your body!
17/04/2020

If photoshop isn't your thing....message me to get started on a real program to change your body!

Let's play a game I'm calling Lockdown LocoWe're all stuck at home right now and boredom is about to set in so I've come...
10/04/2020

Let's play a game I'm calling Lockdown Loco

We're all stuck at home right now and boredom is about to set in so I've come up with a little game to help us all stay fit and have fun at the same time!.

Here's how it works:

1. Write down a list of words or phrases you and your family say a lot and put them into a pile
2. write down a list of exercises and reps and put them into a second pile
3. every morning when you wake up have someone in the house choose a phrase and an exercise.
4. anytime someone says the word or phrase everyone has to do the exercise and the reps
5. for an extra challenge choose multiple phrases and multiple exercises each day!

Have fun guys and comment below if you're going to try it at your home!

Address

164 Graceville Avenue
Brisbane, QLD
4075

Telephone

+61431969704

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