Fabrice Personal Trainer

18/03/2013

You should read this article!

Too much sugar is making more of us obese, yet the food industry spends billions on the world's sweet tooth. So are they giving people what they want, or trying to get us hooked? Michael Moss meets the experts

18/03/2013

Most of my rowing athletes are competing for the National Championship in Sydney (international event). After working hard with them during the last 10 months they are ready for this competition and hopefully we will get good results :)

You feel free to check the link below.

I am currently working as strength and conditioning coach for Toowong Rowing Club.

The inaugural Sydney International Rowing Regatta kicked off this morning at Penrith with heats of the Australian Open Rowing Championships. The competition brings together the best athletes not only from across Australia but also from the world as Sydney hosts this competition for the first time.

18/03/2013

We won the first game of the rugby league season with my team 'Wynnum Manly Seagguls' against the 'Redcliffe Dolphins' 18-14 !!

I am currently working as Strength & Conditioning coach for the Wynnum Manly Seaggulls.

Join fabricefit for a special rugby league training session!

(contact me via Facebook for more informations)

18/03/2013

I have just registered for the 'twilight run' in Brisbane . I will do the half marathon and it is on sunday (24th of march).

You have the possibility to do the 5km run/walk, 10km run, half marathon and also the 1km active run for the kids!!

If anyone are interested I attach you the link below:

http://www.intrainingevents.com.au/default.asp?contentID=21

Twilight Running Festival 2012 - St Lucia.

11/03/2013

Strength & Conditioning Session at Toowong Rowing Club - One week before the National Competition!!

15/02/2013

First Trial Game of my rugby league team 'Wynnum Manly Seagulls' tomorrow at Redcliffe.

If anybody wants to support us and watch a great game please contact me! Kick off at 1:45pm.

For your information, I am currently working as Strength & Conditioning Coach for the Wynnum Manly Seagulls - Rugby League (semi-professionnal team and club feeder of the Brisbane Broncos).

06/02/2013

One video workout that I offer to my clients will come soon!

04/02/2013

My team 'Wynnum Manly Seagulls' (Queensland Cup Team) will play a try game against the 'Brisbane Broncos' (NRL Team) this Friday at 7pm (8th of february) at the Kougari Oval (Wynnum).

If anyone wants to support us and watch a great game please contact me!

For your information, I am currently working as Strength & Conditioning Coach for the Wynnum Manly Seagulls - Rugby League (semi-professionnal team and club feeder of the Brisbane Broncos).

01/02/2013

Healthy Recipe (6 servings): Oven Baked Vegies

Ingredients:

- 5 tomatoes - garlic
- 1 zucchini - thyme
- 1 eggplant - olive oil
- 1 onion - salt & pepper

Directions:

- preheat oven at 160 degrees
- thinly cut the tomatoes, zucchini, eggplant & the onion
- put a slice of eggplant and a slice of zucchini and one of tomato in a ligne. Repeat this to fill the oven dish
then put on the top the onion and thyme. DrizzLe with a little bit of olive oil on the top. And add salt & pepper
- put the dish into the oven let it cover for 30 - 40 minutes
- and then let it whithout the cover for 10 minutes

Can be served with a steak, peace of chicken breast or even some fish

Bon Appetit :)

01/02/2013

30 mins of small amount activity per day is very beneficial for your health! I always recommend to my current clients to have a good lifestyle to help to achieve their goals!

New research suggests the health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial as longer bouts of physical exercise achieved by a trip to the gym.

29/01/2013

Personal Training / Strength & Conditioning / Rehabilitation Injuries / Nutrition