The Health Effect

The Health Effect Using a holistic approach we can work together through movement and mindset to optimise your quality

Using a holistic approach we can work together through movement and mindset to optimise your quality of life.

Affirming allied health therapies for neurodiverse kids thank you for having us! An incredible space for kids of all ag...
09/10/2024

Affirming allied health therapies for neurodiverse kids
thank you for having us!
An incredible space for kids of all ages to integrate play & therapy for development 🥰



Sunday funday - Pilates at BFT 💗
18/10/2023

Sunday funday - Pilates at BFT 💗

Are you getting the most out of your mobility?Do you want to gain mobility and flexibility without compromising stabilit...
01/09/2022

Are you getting the most out of your mobility?
Do you want to gain mobility and flexibility without compromising stability or strength?
A fundamental understanding of each definition is essential to achieving this.

🤸🏽‍♀️ Mobility is the ability to move your joint actively or dynamically through its range of motion.
Consciously engaging muscle groups is key to achieving improved mobility.

🤸🏽‍♀️ This is different to flexibility, which is the ability of a muscle or muscle groups to lengthen passively through their range of motion.

Learning appropriate mobility and flexibly drills specific to your needs is key to achieving strength goals and preventing injury! 🏋🏻‍♀️

Reach out today for a consultation 😃





All smiles post Pilates ✌🏼🤩 Happy Saturday!
13/11/2021

All smiles post Pilates ✌🏼🤩
Happy Saturday!




Ready to get back on the mat tomorrow morning with My favourite way to start the weekend!! See you there 😍
12/11/2021

Ready to get back on the mat tomorrow morning with
My favourite way to start the weekend!!
See you there 😍






Pilates with the crew 🤩We progressed a number of exercises this session taking us to the next level of burn 🔥 & with it...
09/11/2021

Pilates with the crew 🤩
We progressed a number of exercises this session taking us to the next level of burn 🔥 & with it next level of laughs. Challenging all things mobility, stability, core and glutes!
Thanks for another great morning on the mat team ✌🏼





Saturday morning on the mat with crew 🥰🤸🏽‍♀️
09/10/2021

Saturday morning on the mat with crew 🥰🤸🏽‍♀️





26/09/2021

Matwork Pilates with 😍
Such a pleasure to teach and guide these incredible women on the mat this morning.
With many different backgrounds we incorporated exercises to strengthen running technique, postpartum stages, resistance training and ultimately injury prevention. Focusing on our foundational muscles to provide hip stability and movement efficiency. Lots of laughs and even better, lots of 🔥

Thank you for joining me on the mat ladies 💕 see you soon!







27/08/2021

Keeping the spine healthy and happy with slow yet purposeful movement 🙌🏽
I have been noticing, since spending more time in a desk job my body craves this by the end of the week, even each day 😅

Being mindful of our posture throughout the day is incredibly important for longevity of movement.

My biggest tip is 👉🏽 any posture held longer than 20-30mins is a bad posture.

Tips and tricks you can use during your day:
🤸🏽‍♀️set an timer
🤸🏽‍♀️ have a small drink bottle so u have to get up and fill it often
🤸🏽‍♀️ Put a sticker on your computer screen and when you notice it stretch

Comment below 👇🏽 what you do to keep yourself in check with your posture throughout the day!





25/07/2021

A full house this morning at 💪🏽
Lots of isolated activation🔥 & mobility 🤸🏽‍♀️
Learning all things Pilates for optimal movement efficiency & injury prevention!

Thanks for the great Sunday morning vibes! See you on the mat again soon 🧘🏻‍♀️








My favourite way to start the day - lengthening, engaging, isolating & strengthening! Thanks for a great morning on th...
17/07/2021

My favourite way to start the day - lengthening, engaging, isolating & strengthening! Thanks for a great morning on the mat 🧘🏻‍♀️🧘🏽🧘🏼‍♂️
Always a pleasure sharing my love and knowledge of health 💗






26/06/2021

It has been some time since I’ve worked on the Olympic lift of sn**ch. I stayed at this weight to focus on technique & not injure myself 😅
You can see:
🏋🏻‍♀️ Vertically I’m not getting enough height or hip extension,
🏋🏻‍♀️ My weight distribution at the beginning of the lift is not equal,
🏋🏻‍♀️ Contact on my hips could be higher &
🏋🏻‍♀️ throughout the lift also keeping my eyes up.

From here I will be able to program isolated exercises to improve my overall lift. Beginning with vertical shrugs & probably back off to hang sn**ches.

Do you use video for feedback with your training?
📸






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