Transform by Fitaz

Transform by Fitaz TRANSFORM by Fitaz is a community of passionate, every day people, working to build strong, happy humans! our purpose
To build happy, healthy humans.
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FitazFK originated as an online sensation servicing 1000's of people worldwide wide with their 28 day guide which has lead to the release of many more guides for men and women including the Transform Program; Postpartum, Level 1, 2 and 3. Since this success we have launched our very own FitazFK Gym in our hometown of Brisbane, QLD. Where we have brought our FitazFK method to life producing 28 minu

te classes from strength to HIIT, and even boxing and kick boxing! our mission
FITAZFK is a community of passionate, every day people, working to build strong, happy humans while inspiring them to discover the power of movement and nutrition through easy, accessible fitness programs and holistic nutrition. our values
honesty
I communicate openly by telling the truth, being concise and direct. I speak my mind and am open to feedback. Honesty allows us to move2more efficiently and have transparency. respect
I respect the individuality of everyone while driving for our business results. I act with compassion and listen to understand. trust
I perform the best I can and trust that everyone is doing the same. I am
a stand for follow through & completion and I am Intrinsically motivated. I know the importance of my individual role in the overall business success
and demonstrate teamwork to get us to where we need to go. growth
I am constantly evolving. I take ownership of my own development and achievement and lead myself with a growth mindset. passion
I live into my potential and exceed expectations. I do what I do because
I love it. Work feels fun, exciting and easy because it’s a part of who I am.

20/06/2026

Even if it's reading a chapter of a book, watching an episode of your favourite show, squeezing in a quick workout, or simply enjoying a cup of tea in peace, doing something for yourself will always make you feel better afterwards. 💛

Sometimes taking care of yourself doesn't need to be complicated. It just needs to happen.

And if you've been waiting for a sign to start prioritising yourself, this is it.

Our EOFY Event is now live, with up to 50% OFF across the store.

Short workouts. Delicious recipes. Simple programs designed for busy mummas.

Head to our website and see what could change in the next 8 weeks. ✨

She almost didn't start. She almost waited for a quieter season. For more motivation. For the "perfect" time.But look at...
18/06/2026

She almost didn't start. She almost waited for a quieter season. For more motivation. For the "perfect" time.

But look at her now. ✨

Imagine where you could be in 8 weeks if you started today.

These are the transformations we love most. Not because of the number on the scale, but because of the confidence, energy, strength and self-belief that come from finally putting yourself first.

And all it takes is 18 minutes a day. 💛

Our EOFY Event is now live with up to 50% OFF across the store.

Link in our bio. Or leave us a comment so we can send you the link.

Our EOFY Event is now LIVE. ✨ Save up to 50% across the entire store.Everything is included: programs, equipment, recipe...
16/06/2026

Our EOFY Event is now LIVE. ✨ Save up to 50% across the entire store.

Everything is included: programs, equipment, recipe libraries, and more.

Not because you need another Monday.
Not because you need another month to prepare.
But because you deserve to start putting yourself first now.

Your future self will thank you for the small step you take today.

Tap the link in bio and find the support, structure, and motivation you've been looking for. 💛

14/06/2026

One of the best things about Transform? The community. Hands down. 💛

Watching mums put themselves out there, share their progress, celebrate their wins and lift each other up every single day is pretty incredible.

What started as a fitness program has become a community full of support, encouragement and women genuinely wanting to see each other succeed.

Being able to build that with you is something we're really proud of.

Thanks for showing up, sharing your journey, and reminding us every day what Transform is really about ✨

12/06/2026

🔊 Volume up for our very first ASMR video.

We always get asked, "What's inside the Equipment Bundle?" 👀

Well... pretty much everything you need to transform your body, anytime, anywhere. ✨✨

✔️ 3 High-Grade Resistance Bands
✔️ 3 Fabric B***y Bands
✔️ 2 x Glider Discs
✔️ Adjustable Skipping Rope

Designed for busy mums, easy to take anywhere, and perfect for every Transform workout. 💛

Now be honest... how did we do on our first ASMR video? 😂🤭

Give Natalia some love and appreciation for this amazing performance.

10/06/2026

We all know the feeling. ✨

And the best part? It only took 20 minutes. 😉

Weight loss shouldn't feel like punishment.This is exactly why we don't focus on "dieting" at Transform. No cutting out ...
09/06/2026

Weight loss shouldn't feel like punishment.

This is exactly why we don't focus on "dieting" at Transform. No cutting out carbs.
No saying goodbye to your favourite foods.

Instead, we focus on building meals that are nutritious, satisfying, and realistic for real life.

That means enjoying pasta when you feel like pasta. Having loaded fries without guilt. Saying yes to dessert sometimes.

Because one meal won't ruin your progress, just like one healthy meal won't magically create it.

The secret is having better options available, so healthy eating feels easy, not restrictive.

Inside the Transform App, you'll find 800+ nutritionist-approved recipes designed to support your goals while still tasting like food you actually want to eat. You'll never be stuck wondering what to eat next.

Because sustainable weight loss isn't about eating less. It's about eating smarter, staying consistent, and enjoying the journey.

Comment "SEVEN" and we will send you a time-limited offer to try everything we have for FREE for 7 days. All challenges, workouts, and recipes included.💛

08/06/2026

This was never about weight loss. It’s not about quick fixes or “easy” results. It’s about changing your habits, your mindset, and your lifestyle in a way that actually lasts.

It’s about having more energy. Feeling stronger. Becoming a more present, active mum for yourself and your family ✨
Fran did this without Ozempic, without shortcuts, and without extreme restrictions. Just consistency, commitment, and believing she could become a better version of herself 💪

She started small. She stayed focused. And over time, everything changed.

Comment “MUMMA” and we’ll send you our programs with achievable at home workouts, realistic support, and yummy recipes to help you start small and grow into your strongest self.

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Brisbane, QLD
4000

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