Transform by Fitaz

Transform by Fitaz TRANSFORM by Fitaz is a community of passionate, every day people, working to build strong, happy humans! our purpose
To build happy, healthy humans.
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FitazFK originated as an online sensation servicing 1000's of people worldwide wide with their 28 day guide which has lead to the release of many more guides for men and women including the Transform Program; Postpartum, Level 1, 2 and 3. Since this success we have launched our very own FitazFK Gym in our hometown of Brisbane, QLD. Where we have brought our FitazFK method to life producing 28 minu

te classes from strength to HIIT, and even boxing and kick boxing! our mission
FITAZFK is a community of passionate, every day people, working to build strong, happy humans while inspiring them to discover the power of movement and nutrition through easy, accessible fitness programs and holistic nutrition. our values
honesty
I communicate openly by telling the truth, being concise and direct. I speak my mind and am open to feedback. Honesty allows us to move2more efficiently and have transparency. respect
I respect the individuality of everyone while driving for our business results. I act with compassion and listen to understand. trust
I perform the best I can and trust that everyone is doing the same. I am
a stand for follow through & completion and I am Intrinsically motivated. I know the importance of my individual role in the overall business success
and demonstrate teamwork to get us to where we need to go. growth
I am constantly evolving. I take ownership of my own development and achievement and lead myself with a growth mindset. passion
I live into my potential and exceed expectations. I do what I do because
I love it. Work feels fun, exciting and easy because it’s a part of who I am.

Some seasons take a lot from you.Your energy. Your routine. The little parts of yourself that slowly get pushed to the b...
13/09/2026

Some seasons take a lot from you.

Your energy. Your routine. The little parts of yourself that slowly get pushed to the bottom of the list.

Kristy’s 8 weeks weren’t about becoming a different person.

They were about finding her way back to herself.

That’s what we love about this challenge.

It doesn’t ask you to put your life on hold for 8 weeks. It helps you start where you are, and build something that actually supports you.

Our next 8 Week Challenge starts tomorrow. If you’ve been feeling like you’ve lost a little bit of yourself, this might be your sign to start putting some of that care back into you too.

Comment MUMMA and we’ll send you the program we’d recommend to help you get started. 🩷

One less dinner to think about this week. SAVE THIS. 😋Honey Soy Chicken Stir-Fry, ready in 20 minutes, serves four, pack...
11/09/2026

One less dinner to think about this week. SAVE THIS. 😋

Honey Soy Chicken Stir-Fry, ready in 20 minutes, serves four, packed with protein and full of flavour.

It’s quick, balanced and easy enough for a busy weeknight, while still being something the whole family will actually want to eat.

A high-protein dinner worth adding to the weekly rotation.

Comment HONEY and we’ll send the recipe straight to your inbox. 🍯

10/09/2026

Just taking a quick ego check from my toddler 😩

It happens to the best of us...

09/09/2026

Your body needs fuel to make progress.

Training creates the demand, but nutrition gives your body what it needs to recover, rebuild and adapt.

After a workout, your muscles have been challenged and your energy stores have been used.

For women, consistently under-fuelling can make it harder to build strength, support muscle growth, recover well and keep progressing with training.

You can’t keep asking more from your body while giving it less to work with.

Fuel is part of how progress happens. 🤎

Fuel your body for what you’re asking it to do. 🤎Carbohydrates are one of your body’s main sources of energy, which is w...
08/09/2026

Fuel your body for what you’re asking it to do. 🤎

Carbohydrates are one of your body’s main sources of energy, which is why they can be such a helpful addition before training.

A simple pre-workout snack can help support your energy, performance and endurance, so you can move through your session feeling stronger and more fuelled.

Your pre-workout snack doesn’t need to be complicated either. Think banana, crumpets, English muffins or rice cakes, simple options that can help you feel fuelled and ready to move.

Carbs have a purpose. They support your body, your training and everything you’re working towards.

Comment CARBS and we’ll send you why carbs deserve a place on your plate.

This one really does feel full circle. 🩷Kirstin joined Transform as a customer. She did the program, became part of this...
07/09/2026

This one really does feel full circle. 🩷

Kirstin joined Transform as a customer. She did the program, became part of this community, lost 40kg along the way and last week, she stepped onto set as one of the women representing it.

That’s the part we love most.

We want the women you see across Transform to be women who actually know the program. Women who have done the workouts, used the support, had the hard weeks, kept going and lived the journey for themselves.

So seeing Kirstin in front of the camera felt incredibly special. Because she now gets to represent the very community she once joined.

Kirstin, we’re so proud to have you as one of the faces of Transform. 🩷

05/09/2026

Comment COOKIE and we’ll send you the full recipe. 🍪

This is your sign to keep cookie dough in the fridge at all times.

Except this one comes in slice form, requires ZERO baking and doubles as the perfect grab-and-go snack for the whole family. 👀

Lunchboxes, after-school snacks, something sweet with your afternoon coffee… cut it up, keep it in the fridge and watch how quickly it disappears.

It’s gluten free, refined sugar free and dairy free but most importantly, it’s REALLY good.

The hardest part of this recipe? Saving some for tomorrow.

Comment COOKIE and we’ll send you the full recipe. 🤎

Just because it looks healthier, doesn’t mean it’s the choice we’d make. 👀“High protein.” “Low carb.” “Veggie.” “Natural...
04/09/2026

Just because it looks healthier, doesn’t mean it’s the choice we’d make. 👀

“High protein.” “Low carb.” “Veggie.” “Natural.”

They’re the words designed to catch your eye but they’re only one part of the picture.

We want you looking past the claims and knowing what’s actually in your food.You don’t need to become a nutrition expert. You just need to know where to look.

Comment SWAP and we’ll send you our simple guide to reading nutrition labels so you can make the call for yourself. 🤎

02/09/2026

Who else can relate 🥲👇

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Brisbane, QLD
4000

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