Fit AF

Fit AF Personal training. Group training. Crossfit coaching. Remote coaching. Strength and conditioning. Corrective programming - pain/mobility.

Last one for 2022!8-9am: 26/11, 3/12, 10/12Handstand fundamentals, push ups, walking and some other fun skills!Limited s...
10/11/2022

Last one for 2022!
8-9am: 26/11, 3/12, 10/12
Handstand fundamentals, push ups, walking and some other fun skills!
Limited spots so register soon via link in bio.

We are back!Next block starts 22/10.Grab your spot - rego in the link tree.Handstand fundamentals, holds, walking + push...
15/10/2022

We are back!
Next block starts 22/10.
Grab your spot - rego in the link tree.
Handstand fundamentals, holds, walking + push ups!

The program for CrossFitters who want to move pain free and accelerate progress.2 spots available for the next 12 week b...
05/10/2022

The program for CrossFitters who want to move pain free and accelerate progress.

2 spots available for the next 12 week block starting 31/10.
Dm to book your assessment.

Rope climb 101!There are a limited number of sessions available for Function Well- Turf Game teams who want to learn/imp...
30/08/2022

Rope climb 101!
There are a limited number of sessions available for Function Well- Turf Game teams who want to learn/improve their rope climb skills.
DM for availability!
Not long to go now!

Balls to the wall.
05/08/2022

Balls to the wall.

Don’t miss this one!
02/08/2022

Don’t miss this one!

Registration is open for the next workshop.This one will focus on the 3 common bar movements for ,Pull ups, Toes to bar...
25/06/2022

Registration is open for the next workshop.
This one will focus on the 3 common bar movements for ,
Pull ups, Toes to bar, Bar Muscle Up.
Starts Saturday 16/7 and continues weekly for a total of 4 sessions.
Sign up form via the link in bio.

Who’s heading to this weekend to watch or throw down?Swing past to witness this pain face in action.
24/06/2022

Who’s heading to this weekend to watch or throw down?
Swing past to witness this pain face in action.

Some for your Friday.
24/06/2022

Some for your Friday.

Ready to level up your gymnastics skills?Fit Ash F is brining you 4 weeks of gymnastics with a focus on the Fundamentals...
17/05/2022

Ready to level up your gymnastics skills?
Fit Ash F is brining you 4 weeks of gymnastics with a focus on the Fundamentals ( emphasis on Fun).
Saturdays 8-9am starting 28/5!
Link in bio to book your spot.

04/05/2022

Why you can’t get the second bar muscle up!

As requested by you!3 weeks of Bar Muscle UpsLink to register is in the Bio
17/04/2022

As requested by you!
3 weeks of Bar Muscle Ups
Link to register is in the Bio

Address

328 Hardcourt Street, Teneriffe
Brisbane, QLD
4005

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 7pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 10am

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