Positive NRG Gym

21/10/2025

Hello, if anyone is performing these exercises at the gym, you will have to modify the exercise as my benches have been compromised due to the constant friction from the cable.

08/07/2025

The winners are .warren.37 .sua_official .fit, Come and see Lee at .gym.lota to collect your prizes. A huge thank you to the boys at for these awesome prizes.

16/05/2025

ALTERED NUTRITION
GIVEAWAY

5 lucky WINNERS will score:
1 x Altered State Pre-Workout (50 serves)
1 x Creatine Monohydrate (60 serves)

HOW TO ENTER:
1 - Like this post

2 - Follow

3 - Tag a friend in the comments

Enter as many times as you want (1 comment = 1 entry)

BONUS entry: Share to your story & tag both our pages

* Winners will be randomly drawn on 9th June 2025 and notified via DM. Once all prizes are claimed, we'll announce the winners in a reel.
Don't miss out — get tagging and good luck!
Must be an Australian delivery address.

This competition is in no way endorsed, sponsored, or administered by Instagram. Entrants confirm they are over 18 and release Instagram of any responsibility.

05/03/2025

Due to the predicted impact of Cyclone Alfred, The gym will be closed from
8pm, wednesday March 5th until 9am Saturday, March 8th unless the power is out.

This decision has been made with the safety of our members and staff in mind, as well as the potential for power disruptions.

Please stay safe, and we will keep you updated on this page regarding reopening times.

20/02/2025

Destiny is now taking new clients. If u are in need of some new year motivation give Destiny a buzz.

02/09/2024

for this week only staffed hours are as follows
Tuesday Wednesday and Thursday
6am-10.30am 4pm - 6.30pm
Friday 6am - 10am
many thanks Lee

17/07/2024

The new IKON pre workout is now in stock. I have free samples if you would like to try it out.

04/07/2024

20/06/2024

Staffed hours for the first week of the school holidays.

03/04/2024

Calling All Weekend Warriors 🦹

Give your weekend the healthy start it deserves

Come on down to .gym.lota

Saturday 13th April @ 6.30am

Functional Strength and Conditioning Style Training
Catering to all fitness levels

Book Now - Shoot me a message .vibes.healthfitness

04/02/2024

Towels MUST be used on the equipment and benches, Myself and other gym members dont want to wipe your sweat off the machine. SO USE A TOWEL or you wont be training at my gym. NO excuses.