Women Aging Strong

Women Aging Strong Online Women's Health Clinic | Accredited Exercise Physiologist from Australia. ESSA Member. Empowering women for a healthier, active life. English & Farsi

Prevent & manage chronic pain & chronic diseases with expertise.

Pain can make movement feel frightening, but avoiding movement often keeps the cycle going.Graded exposure is about taki...
26/07/2026

Pain can make movement feel frightening, but avoiding movement often keeps the cycle going.

Graded exposure is about taking small, manageable steps to help your nervous system feel safe again. Progress isn't always a straight line; there will be good days and harder days, but every small step builds strength, confidence, and freedom.

16/04/2026

چطور در شرایط بحران طولانی مدت به حرکت و ورزش ادامه بدیم؟
۱- اهداف بزرگی مثل وزن کم کردن، عضله سازی و ... به اهداف کلی تری مثل حرکت کردن تغییر بدیم.
۲- هر ۱۰ دقیقه حرکت و ورزش مهمه. اگر انجامش میدیم به خودمون آفرین بگیم.
۳- سیستم حمایتی مهمه. با دوستامون هماهنگ بشیم و با هم اهداف کوچیک ورزشی بذاریم و انجام بدیم.
نکته ای دیگه به نظرتون میرسه اضافه کنید.

سالی که گذشت… عجب سالی بود.پر از ترس و امید، پر از اتفاق‌های عجیب و دردناک.چه عزیزهایی که از دست دادیم…چه روزهایی که با ...
20/03/2026

سالی که گذشت… عجب سالی بود.
پر از ترس و امید، پر از اتفاق‌های عجیب و دردناک.
چه عزیزهایی که از دست دادیم…
چه روزهایی که با دل نگرانی و بی‌خبری از هم گذروندیم.

ولی نمی‌دونم شما هم این حس رو دارین یا نه…
من واقعاً حس می‌کنم داریم وسط تاریخ و حتی اسطوره زندگی می‌کنیم.

چیزهایی که ما با چشم خودمون دیدیم،
یه روزی توی کتاب‌های تاریخ نوشته می‌شن…

می‌نویسن ایرانی‌ها کار تیمی بلد بودن،
در حالی که سال‌ها بهشون گفته بودن بلد نیستین.

می‌نویسن ایرانی‌ها یک ملت بودن،
در حالی که سال‌ها با جوک‌های قومی سعی کرده بودن جداشون کنن.

می‌نویسن اون‌هایی که از ایران رفتن،
هیچ‌وقت واقعاً از وطنشون جدا نشدن.

به امید سالی پر از مهر، نور و امید ✨
پاینده ایران ❤️

19/01/2026

پاینده ایران ✌️

World Arthritis Day- 12th of October 2025!
14/10/2025

World Arthritis Day- 12th of October 2025!

Stronger bones mean better mobility and fewer fractures as you age. Taking care of them with the right exercises can gre...
26/08/2025

Stronger bones mean better mobility and fewer fractures as you age. Taking care of them with the right exercises can greatly improve your quality of life in the years ahead. An exercise physiologist can guide you safely and effectively on this journey.

Have you ever planned to exercise — really wanted to — but still didn’t do it? That’s what we call the intention-behavio...
21/07/2025

Have you ever planned to exercise — really wanted to — but still didn’t do it?
That’s what we call the intention-behavior gap — and it’s very common.
The good news? There are tools and strategies that can help close that gap.
It can start with small steps and focusing on the positive feelings you get after moving.

🟢 Consistent movement is one of the best things you can do to manage OA pain.🔁 Pain doesn’t always mean harm. With OA, s...
09/07/2025

🟢 Consistent movement is one of the best things you can do to manage OA pain.
🔁 Pain doesn’t always mean harm. With OA, some discomfort during movement is normal.
💪🏽 Exercise helps by strengthening muscles, improving joint support, & increasing mobility.
🧠 Your nervous system may be hypersensitive — interpreting normal movement as dangerous. Gradual, safe exercise can retrain this response over time.
🌱 Think of movement as medicine.
👣 Start small. Go slow. And most importantly — get the right support.
✨ A Clinical Exercise Physiologist can guide you through safe & tailored movement plans.

It’s not about perfect posture—it’s about moving often. Your best position is your next one. Even small shifts can make ...
22/05/2025

It’s not about perfect posture—it’s about moving often. Your best position is your next one. Even small shifts can make a big difference.

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