Join me, Hayley, for the CRAZIEST Konga Work-Out and burn up to 800 calories in one fun-filled hour!! I want EVERYONE to jump on the bandwagon of Konga. It is truly addictive and is the latest fitness craze that is a wild mash-up of Hip-Hop, Boxing, Kickboxing, Cardio, Dancehall, Pop, Pilates, Disco & everything in between. The moves are easy to follow and combine routines that are specifically de
signed to shape, sculpt & redefine your body.You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! The best thing is, you don't have to be super-fit and coordinated. Just enjoy the music and have fun with your friends! One Konga class can burn over 700 calories due to the the sustained, high intensity nature. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body. Konga can;
Improve coordination
Increase joint mobility
Burn over 700 calories
Tone and shape the entire body
Boost your metabolism
I am looking forward to setting up my JUNGLE TRIBE! Hayley
