Kumpas Yoga

13/09/2026

Exhaling longer than your inhale stimulates the vagus nerve and shifts your body from a stress state to a calm state.

A longer exhale tells your brain it is safe, which lowers your heart rate and blood pressure.

Try making your exhale twice as long as your inhale when you feel anxious or overwhelmed 💖

07/09/2026

Two weeks left of term 3!!!

Last class will be Thu 17 September.

Class times;
Monday 9:30am
Monday 7:00pm
Thursday 6:30pm
Sunday 6:00pm

At The Pullenvale Hall

05/09/2026

Happy Father's Day to all the yogi daddy's 💝

Wishing you a wonderful day with your loved ones.

Join us for some deeply restoring and rejuvenating yoga Sunday 6:00pm The Pullenvale Hall

30/08/2026

Step into a sanctuary of stillness where the frantic pace of the world simply melts away. Restorative yoga is a deeply nurturing practice that invites you to surrender.

By using props like bolsters and blankets to gently support every curve of your body, you allow your muscles to let go completely and your breath to settle into a soft, steady rhythm.

In this quiet space of effortless holding, your nervous system can finally shift out of its relentless "fight-or-flight" gear and into the healing embrace of rest-and-digest. It is a profound, gentle reset - a soothing pause that restores your inner calm, quiets mental dialogue, and leaves you feeling deeply replenished from the inside out.

Sundays 6:00pm The Pullenvale Hall

24/08/2026

So incredibly proud of our community for gathering together in the way we did.

Thank you to all of the organisers for such a thoughtful way to publicly show our love and support.

Wishing all the love and light to the young lady and her family, I hope you are receiving all the care and support you need right now.

23/08/2026

Yoga offerings this week;

The Pullenvale Hall
Monday 9:30am
Monday 7:00pm
Thursday 6:30pm
Sunday 6:00pm

Anytime Fitness Moggill Australia (members)
Tuesday 6:00pm

22/08/2026

Members of our community are invited to participate in a solidarity walk in Brookfield this Sunday.

The walk will start on the corner of Rafting Ground Road and Rees Way.

Together, we are taking a stand against violence towards women and all other forms of violence, reaffirming that everyone deserves to feel safe at home, at work, and in public spaces. ❤️

17/08/2026

Dynamic Align Yoga this week at The Pullenvale Hall

Monday 7:00pm
Thursday 6:30pm

~ Drop ins welcome!
~ $40 Intro Pass (14 days unlimited classes)
~ Multiple class pass options
~ Beginner friendly
~ All props provided

DM or contact Stella 0421 962 344

16/08/2026

Join me for a deep reset tonight 6:00pm The Pullenvale Hall

10/08/2026

Yoga this week at The Pullenvale Hall

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