B.C.P Physique Coaching

B.C.P Physique Coaching Specialising in;
- Body Composition
- Bodybuilding
- Sustainable Long Term Health Personal Trainer

Qualified Personal Trainer at Anytime Fitness Rosny Park
Enhancing not only your physical health but changing your lifestyle to create a healthier, happier you.

25/02/2026

Our story. The story of how Team BCP started, what our mission is and why it’s important to us. From the bottom of my heart, I thank everyone that’s supported myself, our other coaches and those that continue to work with us on helping you reach your goals. 2026 is going to be filled with many more exciting things and we couldn’t do this all without you!

🚨 New coach alert! 🚨 The team has grown by another member (an amazing one at that 🙂‍↕️) it’s with great pleasure that I ...
06/02/2026

🚨 New coach alert! 🚨

The team has grown by another member (an amazing one at that 🙂‍↕️) it’s with great pleasure that I welcome to Team BCP as one of our new coaches!

Joseph brings a great background in Hypertrophy, boxing & MMA but is continually growing his knowledge on a day to day basis. He joins me up here in Brissy at where he will be looking to do 1 on 1 and online coaching! 💪

If you’re looking at getting into the best shape of your life hit Joseph up whilst he still has spots 👀

A massive congratulations to for winning the first Team BCP challenge! 👑Not only did Dyl drop an incredible amount of w...
22/10/2024

A massive congratulations to for winning the first Team BCP challenge! 👑

Not only did Dyl drop an incredible amount of weight over the last 8 weeks but his journey from the start has been nothing short of inspiring losing over 20kgs and KEEPING it OFF ! 🤜🏼🤛🏼

Dylan displayed not only adherence through his journey but also showed a great mentality throughout juggling work AND is going to be representing his country Chile 🇨🇱 in a massive Rugby tournament in the coming month which is insane. 🤯

Congratulations Dyl, the results are sweet but it’s even better when you win your money back as a result of your hard work! 🥳

I will be running the second intake of the challenge at the end of next month! Please vote in the poll below to secure your spot and organise a consultation for the next challenge or alternatively fill out the typeform on the homepage 🤝

🔔 RPE and how to use it 🔔When it comes to training, having structure will help you progress. Within your training plan, ...
06/09/2023

🔔 RPE and how to use it 🔔

When it comes to training, having structure will help you progress. Within your training plan, you should have a scale of intensity, whether it's RPE or RIR. 🤓

RPE is a scale of intensity used to help you train to an adequate intensity to facilitate muscle growth but to also stop those that love going crazy from absolutely frying themselves week in and week out and wondering why they aren't making any progress! 🤐

This post is an example of RPE and how it should look and feel. The more you train, the better you'll be at knowing where your training sits. Just like any skill, practice makes perfect 🙌

✨️ Client spotlight ✨️This isn't your standard 8-week challenge result. This is the culmination of hard work, consistenc...
10/07/2023

✨️ Client spotlight ✨️


This isn't your standard 8-week challenge result. This is the culmination of hard work, consistency, and dedication to adhere to a methodical plan and reap the rewards of her efforts. 🎖

Kanisha has been a pleasure to coach. Her willingness to listen and take on instruction is second to none and never complains and makes excuses. She just shows up for herself and her goals. 🎯

I'm so proud of the results she's achieved thus far and can not wait to see her achieve the plans we have in place moving forward. When consistency and work ethic mix, it's a pretty lethal combination for success 🙌

🔸️If you're interested in joining the team, please get in contact via DM or email [email protected] to set up a coaching call so we can help make your fitness goals become reality ⚒️🔸️

We need to change our narrow views around health. 💭🥦 These days, the majority of people are posting either before and af...
20/05/2023

We need to change our narrow views around health. 💭🥦

These days, the majority of people are posting either before and after photos or previous photos of them "lean" or skinnier. Now, there's nothing wrong with being proud of your achievements of dieting regardless of whether it was for a show or for an entirely different reason. 👀

However, the culture that's getting pushed these days is that being skinnier or leaner is the answer to most of your problems/insecurities. 😵‍💫

This way of thinking results with many people going into restriction with their eating as a default, believing that being leaner is what will make them happier or is a more ideal look, disregarding their overall health. 😟

Women are more prevalent for this way of thinking, but the positive thing is that we are slowly starting to see a shift in the way women think they have to look and are now looking to be stronger, more muscular as opposed to skinnier and smaller. Let's change this way of thinking and start nourishing our bodies with the right food and not thinking that getting leaner will solve your problems 😢

Pictured in the second slide are just a couple of the many amazing, strong women Im blessed to coach who have changed the way they view food and their body 😁💪

🔸️If youre interested in joining Team BCP get in contact via DM or email; [email protected] to set up a consult to help get the ball rolling 🔸️

Nutrition protocols that need to stop gaining popularity and being normalised. 1 - Binge restrict cycles do more harm ps...
12/05/2023

Nutrition protocols that need to stop gaining popularity and being normalised.

1 - Binge restrict cycles do more harm psychologicaly with your relationship with food than just accepting that you may have gone a little overboard and that you'll go back to eating better portion sizes the next day

2: Fad diets always circulate the media, claiming that they will be the magic thing that helps you get in shape and change your health... nothing beats a consistent and well rounded diet.

3 - Juice cleansers, need I say more?

4 - Obsessing over every gram and not being in control of your diet/food. Letting your food dictate everything and then feeling guilty about 1g is not a healthy way to go about improving your health. Give yourself a range roughly 10g in either direction. However, don't beat yourself up if you stray outside of it from time to time.

Team B.C.P ⚒️

💥 BIG NEWS 💥We've added another amazing coach to our constantly growing team! 😁🤝Meet our amazing new coach, Maddi. Maddi...
04/05/2023

💥 BIG NEWS 💥

We've added another amazing coach to our constantly growing team! 😁🤝

Meet our amazing new coach, Maddi. Maddi is an amazing, kind-hearted, bubbly person whose passion for health shines through. It's with great pleasure to have her a part of our team! 🫶

Please give her a warm welcome if you see her around the gym, we are so excited to have you a part of the team! 🤗

Here at Team B.C.P, we believe in quality results based coaching with an individual approach to ensure you reach your de...
02/05/2023

Here at Team B.C.P, we believe in quality results based coaching with an individual approach to ensure you reach your desired goal, whether that's a change in body composition or to be successful on a body building stage 🥇

Our mission is to help as many people as possible and as such we would like to give away 4 weeks of free coaching! 🏋‍♂️

To be in the draw, all you have to do is share this post on your story and OR comment below and tag a friend who might also benefit from our service. 😉

The winner will be drawn this Friday 🤗

Are your daily habits making you a constantly tired and uninspired person? 🫥I've been there, sinking 3+ coffees a day, d...
08/02/2023

Are your daily habits making you a constantly tired and uninspired person? 🫥

I've been there, sinking 3+ coffees a day, dragging myself through my day, to tick the boxes and do it all again until the weekend. 🤒

Our habits often stray towards whats easier and continually patching up those areas of our life where we need to address them before they become chronic problems leading to illness, depression etc. 🫠

So if you are constantly feeling tired and don't know where to start to get yourself feeling better, then swipe right 👉

🔸️Hydration is massively important and the majority of the people who to come to me are having less than 1.5L. An easy fix with a good sized water bottle and some timers to help keep you on track until you do it naturally 😁

🔸️Sunlight - helps us absorb vitamin D, helps reduce stress and depression amongst helping create melatonin naturally which will help you sleep 😴 (big for shift workers)

🔸️ Movement - helps clear brain fog, helps with depression, discipline, reduces risk of diseases aswell as a whole host of other benefits it will help kick you into gear once you get into the swing of it. 🏃‍♂️🏃‍♀️

The next time you go to grab a coffee and feel like a zombie think about potentially unhealthy habits you haven't been addressing before you go to get your next caffeinated drink! ☕️

🛠

MASSIVE Client spotlight to one of the OG clients at Team BCP ⭐️Karen has been with me for around 2 years, and to say im...
27/01/2023

MASSIVE Client spotlight to one of the OG clients at Team BCP ⭐️

Karen has been with me for around 2 years, and to say im proud is an understatement. This lady continues to inspire me with her work ethic, determination, and hunger for success.

Over the 2 years, besides losing a lot of body fat, Karen has improved so many facets of her life;
- Eating Habits 🍇
- Nutritional knowledge 👩‍🎓
- Gained good muscle mass 💪
- Improved strength significantly 🏋‍♀️
- Has gained more self-belief 🤗

Having grown in so many areas im so proud of her and her willingness to challenge herself consistently. Our aim currently is to get onto the ICN Stage come season A but if not this season you better believe we will be there next one 😁🤝🥇

Im honoured to be able to share this journey of growth with you my friend, continue kicking ass 👊

Address

Great Western Super Centre, Shop G3/1028 Samford Rd,
Brisbane, QLD
4054

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 6am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

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