Advanced Fitness Solutions

Advanced Fitness Solutions Advanced Fitness Solutions is the one stop shop for all your health and fitness needs in Brisbane. Welcome to the page for Advanced Fitness Solutions.

This page will provide you with great deals and promotions on our range of training services as well as our up and coming collection of gym wear and supplements. ASF provides a range of services including:

o Mobile One|One Personal Training
o Outdoor Group Training
o Online Programming
o Nutritional Guides
o Corporate Packages

AFS can assist you achieve a wide range of results including:

o Weig

ht Loss
o Increased Muscle Mass
o Increased Fitness
o Full Body Toning
o Sport Specific
o Increased Strength
o Improved Joints
o Improved Flexibility

This page will also be used to help keep you motivated and on track with your health and fitness goals. We will also post healthy recipes, fitness articles, workout tips and tricks and anything else health and fitness related we come across. If you would like to know how we can assist you with your health and fitness please contact us:

Phone: 0400 955 140
Email: [email protected]
Website: www.afsbrisbane.com.au

We thank you for your ongoing support. COMING SOON! Online supplement store and gym wear range.

04/02/2019

Rate this workout?!? 🏃🏼‍♂️😃

18/04/2018

A different approach to personal training! 😂

Anyone keen?
17/01/2018

Anyone keen?

8 WEEK CHALLENGE

Hey guys. On February 26th im starting our next 8 week challenge here at Snap Fitness Chermside.

It will be different to challenges in the past in that we are training up for a specific event. The Spartan Sprint obstacle course.

The Challenge will be heaps of fun, rewarding, educational and of course challenging 😁

If anyone is interested please private message me your email address and i will forward you all the relevant information.

SPOTS LIMITED

Feel free to tag any friends below you think may be interested 💃🕺👫👬🤳

26/03/2017

Why we tell our clients to never lock their knees on leg press! ☠️☠️

19/03/2017

Ouch 😵😵

Love this analogy...
02/11/2013

Love this analogy...

Here are some great healthy (and some not so healthy) snacks all made from natural greek yogurt.If you're skipping meals...
21/10/2013

Here are some great healthy (and some not so healthy) snacks all made from natural greek yogurt.

If you're skipping meals, try preparing some easy to eat snacks that you can carry with you. By simply eating regular healthy meals you can boost your metabolism, stop craving and avoid entering starvation mode. No time, nothing to eat and I'm not hungry are just excuses that are holding you back from reaching your full potential.

http://greatist.com/health/greek-yogurt-snacks

Silence those hunger pangs with a protein-rich sweet or savory Greek Yogurt snack.

International fitness model .Too skinny, too muscly or just right?
21/10/2013

International fitness model .

Too skinny, too muscly or just right?

17/10/2013

Putting together a playlist on MOG...

What's currently your favorite workout song?

Green Tea Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed "fresh", w...
16/10/2013

Green Tea

Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed "fresh", while black tea is consumed roasted. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea.

Here are just a few of the benefits of drinking green tea regularly:

1. Weight loss
2. Improve cardiovascular health
3. Lower blood pressure
4. Regulate cholesterol levels
5. Help prevent cancer
6. Great for skin
7. Reduce risk of diabetes
8. Boost immunity

If drinking multiple cups of warm green tea doesn't sound like it's for you, then try Green Tea X50. It comes in 3 great flavors and one not so great (chocolate) and simply mixes with cold water. Have it after breakfast and lunch as a refreshing drink or coffee replacement.

What are you thoughts on green tea?

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