Gym Cartel & CrossFit Desire

11/09/2026

Great Coach Development session this afternoon. CrossFit Desire & CrossFit Gym Cartel are in good hands.

Super proud of this team. Thanks 🙏 Scott Webb Garath Thomas Sheldyn | Fitness & Health R a c h e l N o l a n イコシ/Ikko Osaka | 海外クロスフィットコーチ🇦🇺 teeanakara and Pete Tkacz.

09/09/2026

🚨 VELITES IS COMING TO CROSSFIT GYM CARTEL!

If you’re into CrossFit, this is one to get around.

Velites is a performance training brand built for the functional fitness and CrossFit community…best known for their grips, skipping ropes and training gear.

And they’re bringing the gear to us. 👊

We’re hosting a Velites Skills Workshop + Pop-Up Store, including:

🔥 Toes-to-Bar workshop
⚡ Singles, Double-Unders & Crossovers

🎓 Coaching from a CrossFit Level 3 Trainer

🤸 Try different Velites grips & ropes as you learn

💪 Finish with a short WOD and put the gear to the test

👟 Check out shoes, apparel, grips, ropes, weight belts & more

And you don’t need to be looking to buy anything to come along.

Come for the coaching. Work on your skills. Try some different gear. Do the WOD. Have some fun.

📅 Saturday November 7
⏰ 2PM
📍 CrossFit Gym Cartel

Train it. Test it. Try it.

Tag your training buddy who still blames their skipping rope for their double-unders. 😂

Velites
David Caneva

09/09/2026

There’s a big difference between coaching a CrossFit class and simply facilitating a fitness session.

This video is a look inside today’s 9:30am class with Coach Pete and we’re really proud of what it shows.

Yes, our members get a great workout. There’s good energy, plenty of laughs and people working hard.

But there’s also a lot going on behind the scenes.

Coaching. Teaching. Demonstrating. Scaling. Watching movement. Giving feedback. Helping people understand the intention of the workout and choosing the right option for them on the day.

That’s what a CrossFit class should be.

We’ve edited the session down to about 21 minutes so you can get a genuine look at how we run a class at CrossFit Gym Cartel.

If you’ve ever wondered what actually happens when you walk through the doors of a CrossFit gym, have a watch.

This is what we do. 💙

🎥

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2026

Consistency beats intensity when intensity only shows up sometimes.

05/09/2026

Friday nights are better upside down. 🙃

Lidia Helena Tony Ngo

04/09/2026

Never, ever give up…
Annette Butterworth with a PR deadlift to end her week!

03/09/2026

02/09/2026

WE’RE MOVING CLOSER TO CROSSFIT.

From Monday, September 7, we’ll officially transition to CrossFit Affiliate Programming…programming created by CrossFit specifically for everyday affiliate classes.

This is something I’ve wanted to do for a while.

After many years as an affiliate owner and particularly after attending the recent CrossFit Oceania Affiliate Summit, I feel more committed than ever to leaning into what makes CrossFit so effective.

Constantly varied functional movement. Strength, conditioning, gymnastics and weightlifting. Classic benchmarks, shared challenges and training that prepares us for whatever life puts in front of us.

This isn’t about criticising the programming we’ve previously followed. We’ve achieved some fantastic results, and we’ll finish our current cycle strongly.

It’s about choosing the direction that best represents who we are and where we want our gyms to go next.

CAP will guide the programming. Our coaches will continue to adapt every session to the people standing in front of them…whether you’re experienced, brand new or somewhere in between.

Same coaches.
Same community.
A renewed commitment to delivering the best hour of your day.

A new chapter begins September 7.

Let’s get after it. 💙

CrossFit Australia CrossFit CrossFit Training & Education

27/08/2026

CrossFit isn’t just for the grown-ups. 💪

Our CrossFit Gym Cartel Kids & Teens classes are all about helping young people become stronger, fitter and more confident…while learning how to move well and actually enjoying exercise.

We teach the foundations: squatting, jumping, running, lifting, hanging, throwing and all the other good stuff…coached properly, progressed appropriately and wrapped up in workouts that keep them engaged and having fun.

And one of the best parts? Watching their confidence grow as they realise what they’re capable of. 🙌

Today was another great session with these guys putting in the work, learning new skills and encouraging each other along the way.

If you’ve got a child or teenager who could benefit from getting stronger, moving more and being part of a positive training environment, CrossFit Kids & Teens could be a great fit.

No experience needed. They just need to come along and give it a go.

📍 CrossFit Gym Cartel, Albion
🏋️ Kids & Teens ages 8–17
📅 Tuesdays & Thursdays, 4–5pm

Send us a message if you’d like to get your kid involved. 👊

20/07/2026

Somewhere along the way, CrossFit became known as a sport.

The Games.
Leaderboards.
Fitness racing.
Elite athletes.

And while those things are exciting (and a lot of fun), they were never the reason CrossFit was created.

At its core, CrossFit is a methodology designed to improve your ability to do life’s physical tasks…today, next year, and decades from now.

The competition is optional.
The health isn’t.

Whether your goal is to keep up with your kids, stay independent as you age, hike mountains, surf, carry heavy shopping, or simply become a more capable human being, that’s where CrossFit shines.

The sport is a celebration of fitness.

The methodology is what changes lives.

This is the philosophy we believe in at CrossFit Gym Cartel.

What does CrossFit mean to you?

🎥 Gerson Machado