Mae AthleticsTribe

03/09/2026

The RAMP Protocol

The RAMP protocol is a structured approach used by coaches to create effective warm up routines.

This method aims to effectively prepare the body for physical activity by progressively increasing heart rate, activating muscles, improving mobility, and enhancing performance.

The four stages are Raise, Activate, Mobilise, and Potentiate.

03/09/2026

Warm Ups

Warm-ups are often neglected by casual runners, but when implemented effectively, play a crucial role in preparing recreational runners for their training sessions or races, helping to optimize performance, reduce the risk of injury, and enhance the overall running experience.

03/09/2026

Structure of a Session

In a typical running session, there are three main stages: the warm-up, the main workout, and the cool-down. Each stage serves a specific purpose in preparing the body for running, executing the main training objectives, and facilitating recovery.

03/09/2026

🏃‍♀️🏃‍♂️ SCHOOL HOLIDAY SPRINT & SPEED CLINIC – BRISBANE! ⭐

Looking for something active, fun and beneficial for your child these school holidays?

MAE AthleticsTribe is running a 3-Day Sprint & Speed Clinic designed to help young athletes improve their running technique, speed, confidence and overall movement skills.

🌟 Train with 2× Olympian Mae Kearsley!

Whether your child participates in Little Athletics, school athletics, rugby, soccer, basketball, netball or simply wants to become a faster and more confident runner, this clinic is a great opportunity to learn and have fun during the holidays.

📅 Monday 21 – Wednesday 23 September 2026
📍 UQ Athletics Centre, St Lucia, Brisbane
👟 Junior Group – Ages 8–11
⏰ 8:30am–9:30am
👟 Senior Group – Ages 12–16
⏰ 9:30am–10:30am

💰 $150 for the full 3-Day Clinic

Throughout the three days, athletes will work on: • Running technique, form & posture
• Sprint starts and acceleration
• Explosive take-off
• Arm and leg mechanics
• Top-end speed
• Sprint drills and challenges
• Relays and timing trials
• Building confidence while having fun!

💜💚 MAE AthleticsTribe – Move • Active • Engage

⭐ REGISTER NOW
Parents interested in registering their child can send us a message or contact:
📞 0426 043 133
✉️ [email protected]
🌐 maeathleticstribe.com

We’d love to have your young athlete join us for three mornings of speed, skills, confidence and fun! 🏃‍♀️💨🏃‍♂️

02/09/2026

HELP YOUR CHILD RUN FASTER & WITH MORE CONFIDENCE! 🏃‍♂️

Give your young athlete the opportunity to learn the right sprinting techniques at MAE AthleticsTribe’s 1 Day Sprint Coaching Clinic.

⭐ Your child will learn how to: ✅ Improve running technique, form & posture
✅ Get a quicker, stronger start
✅ Improve acceleration and take-off
✅ Develop better arm action & leg mechanics
✅ Run more efficiently and confidently
✅ Build speed for athletics and other sports
✅ Learn through fun, age-appropriate sprint challenges

Perfect for Little Athletics, school athletics, rugby, soccer, netball, basketball and other sports where speed matters.

👧🏽👦🏼 Ages: 8–16 years
📅 Friday 4 September 2026 ( Student Free Day )
⏰ 8:30am–10:30am
📍 UQ Track, St Lucia
💰 $50 per athlete

Spaces available – register your child today!

📞 0426 043 133
✉️ [email protected]
💜💚 MAE AthleticsTribe
Move • Active • Engage

28/08/2026

Another congratulations to this young athlete a massive PB in the 12yrs old boys 200m race at the Met East Track and Field Championship.

💥He got 29.15 at districts
💥 30.75 at school carnival

💥And a great improvement running a massive PB of ✅️ 28:87secs

Mae AthleticsTribe lets keep going. MOVE.ACTIVE.ENGAGE.

28/08/2026

27/08/2026

Mae AthleticsTribe Friday morning 6:30am prop speed take off session.