Sacha Desmarais Golf Fitness

16/12/2024

Great session today with Aussie golf athlete Noah Wright.

15/01/2024

This is such a great story. GolFit junior golf athlete Natasha Tennant. Such an inspiration

17/08/2023

Tiger Woods on being golf dad 😃

17/08/2023

🏌️‍♂️🌟 Calling all young golf enthusiasts! Get ready to level up your game with my Home Junior Golf Fitness Program! 🌟🏌️‍♂️

Is your child passionate about golf? Give them the ultimate advantage on the course with my specialised home fitness program designed just for junior golfers. 🏆⛳️

🔥 What We Offer:
🏋️‍♂️ Tailored Workouts: Custom exercises to boost strength, power, flexibility & balance that you can do at home.
📱 Fitness App: Easy to follow exercises on my App.
🥗 Healthy Habits: Learn nutrition tips for peak performance.
⛳️ Fun Training: Engaging routines that keep your young athlete excited.

Why Choose Junior Golf Fitness?
✅ Trusted Coach: Over 20 years experience to know what junior golfers need.
✅ Proven Results: Watch your child's swing and stamina improve.
✅ Confidence Boost: Build resilience, perform your best and stand out on the course.

👉 Sign up today! Give your young golfer the tools to shine. ⭐️

Don't miss out on this opportunity to enhance your child's golf journey. Like, Share, or Comment "FORE!" below, and we'll send you all the details. Let's tee up for success together! 🏌️‍♀️🎉

03/08/2023

Check out this easy 5 minute morning mobility program that I have added to my new YouTube Chanel.
Please give it a like and subscribe to the channel to help support my project to bring some valuable Golf & Fitness information 🙏

In this video we will go through a beginners mobility routine that should take you 5 minutes. ...

01/08/2023

🏌️‍♂️🍌 🥪 SNACKS FOR YOUR GOLF BAG! 🥤🍎⛳️

Hey golfers! ⛳️ Looking to elevate your golf game and stay energised on the course? 🏌️‍♂️ Here are some awesome snacks to pack in your golf bag for those long rounds.

1️⃣ ENERGY BARS: Keep your stamina up with a mix of protein and healthy carbs. Look for bars with nuts, seeds, and dried fruits for sustained energy.

2️⃣ NUTS & TRAIL MIX: A perfect on-the-go snack with healthy fats and proteins. Almonds, cashews, and dried cranberries make for a tasty combo.

3️⃣ FRESH FRUITS: Stay hydrated and enjoy the natural sweetness of fruits like bananas, apples, berries, grapes, or oranges.

4️⃣ PRETZELS: Crunchy, salty, and easy to carry, pretzels are a classic golf snack.

5️⃣ BEEF JERKY: High in protein and low in fat, jerky is an excellent option to keep you going.

6️⃣ HYDRATING DRINKS: Don't forget to bring water or sports drinks to stay hydrated during your game.

7️⃣ GRANOLA BARS: Opt for bars with oats, honey, and nuts for a quick and satisfying pick-me-up.

8️⃣ PEANUT BUTTER & CRACKERS: A delicious combo that provides both protein and carbs.

9️⃣ CHEESE STICKS: Protein-packed and easy to munch on between shots.

🔟 FROZEN GRAPES or BERRIES: Freeze grapes or berries overnight for a refreshing and hydrating treat during those hot days on the course.

Remember, having the right snacks in your golf bag can make a difference in your performance and enjoyment on the course.

Keep it light, nutritious, and tasty! Happy golfing! 🏌️‍♀️🌟