Witness The Fitness

10/05/2023

Doing it alone not working out for you? 😞
Our semi-private personal training sessions are a great way to have experienced eyes on you the whole time whilst in a supportive, friendly and inspiring enviroment.
Set yourself up for success 🚀
www.wtftpc.com.au/contact

10/05/2023

🍳 Whisk some eggs with a fork, pour it into a BUTTERED pan (much cleaner pan afterwards, trust me). Cover the pan and let cook until you can fold it. Add spinach leaves and fold it in half, allow to cook until you can flip it over. Once you're happy with it's cooked-ness, plate it up with pickles and a drizzle your favourite sauce! 😋 www.wtftpc.com.au/blogs

10/05/2023

Introducing Michael and Amanda O’Doherty- the husband and wife team at the heart of Chiropractic Moves and Chiro Mamas
They run a family clinic in our lovely Rosalie Village, with a focus on treating conditions of the back and hips as well as working with mothers and babies to address the musculoskeletal issues of pregnancy, birth and breastfeeding.
Read their blog post about Sciatica on our Blog Page today OR tag someone who has Sciatica! (www.wtftpc.com.au/blog)

10/05/2023

Here we have one of THE BEST mobility exercises known to humans and it's 3 stages.
Starting at the back we have 'Table Top', 9/10 people can do this.. if you cannot, start with hip raises and stretching your chest in the door way.
On the left we have this first stage of 'Back Bends!', just get that head off the ground and you're on your way to awesomeness. Increase your hold each time you try it.
Lastly we have the final product, well done Robyn! Mother of 2 might we add..
These stretch the chest, abs and hip flexors (multitasking!)
And activate the the majority of our posterior chain (go onto your toes to get the calves!)
Seriously if you're not doing any of those above, you're missing out!

10/05/2023

Protein & Vegetables - if you told someone that you just ate protein and vegetables.. they'd probably think you're nuts and following some new-whacky-diet.
But seriously... those who do follow a diet like this (even 80% protein and vege, 20% not protein and vege) look, feel and test 10/10 healthwise.

10/05/2023

Running late for the bus but still chasing gains?
Grab a protein bar from us here in and never go a day without catching them gains!
Or order online today and get 10% off using code 'tfitpt' at checkout! www.vpa.com.au

10/05/2023

📊 Free Inbody Scans for WTF Members!
Yep, all Mums, 1:1 and 6:1 Personal Training members monthly Inbody Bio Scans included in their membership here at Witness The Fitness.
For those wanting to;
✅ Lose body fat
✅ Build lean muscle mass
✅ Improve basal metabolic rate
These Inbody Scans helps us track progress and ensure we're on the right track. With so many methods to the madness, it's important to regularly evaluate and make changes if needed.

10/05/2023

Greek yog + Djon Mustard + Dash of Apple Cider Vinegar
You'll never buy sauce/dressing again once you learn some good ones.
You'll never go without them once you realise how easy it is.
Life is better when we enjoy our food 😋
Life is amazing when we reach goals AND enjoy our food 🤩

10/05/2023

NEW TRAINER ALERT 😱
With over 7 years of experience as a Coach in the UK, Kai brings a level of professionalism, empathy and confidence to his work whilst making sure that his clients receive exceptional service. He has an excellent understanding of human physiology along with body composition and uses that to tailor a program to any individual's specific needs. Kai is interested in educating people on health & fitness without making it hard to understand, unlocking his clients potential and making it enjoyable along the way.
Having worked with a wide variety of clients of different skill ranges, Kai will know how to adapt a program to you and will listen to what you need from him.
He will also make adjustments where necessary to help you manage your fitness goals when life gets busy as he believes that balance and consistency are important to sustain the results that you want.
To get in touch with Kai, visit www.wtftpc.com.au

He's offering free personal training sessions for the rest of the month!

10/05/2023

Sometimes simple, quick and easy is best 💚
Eating healthy shouldn't be hard 🙅🏼‍♂️ Get tips and tricks to jumpstart your journey -> www.wtftpc.com.au/contact

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10/05/2023

FREE PADDINGTON RUN CLUB 📍
Yep, we have yet another free session on our timetable: WTF RUN CLUB at 5:30am on Tuesdays
Led by incredibly experienced runner, , this club is suitable for ALL levels of fitness.
Choose 3km, 5km, 8km or even more and get expert tips from someone who runs a 1/2 marathon every weekend.. yes, in one go!
Tom has already built most WTF Run Club members up to 12km.. some of which were JUST getting out a 5km when they started a few weeks ago.
p.s if you're wondering what the other free session is... it's our social sweat on saturdays at 745am, come along!
To get involved, email us at [email protected]

10/05/2023

🦾 High PROTEIN Winter WARMER ❄️
Winter is coming.. failing to plan is planning to fail!
Book a 1:1 Winter Strategy Call with Tristan today 📲
www.wtftpc.com.au/contact
🆓 for members and non-members