Fit and Free Academy

Fit and Free Academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit and Free Academy, Sports & Fitness Instruction, Brisbane.

Give me 3months and I’ll show you how to lose fat, look more toned and finally stop feeling like you have to control eve...
07/09/2026

Give me 3months and I’ll show you how to lose fat, look more toned and finally stop feeling like you have to control every bite of food to keep your results. 🌶

How to make your stomach unrecognisable without tracking calories in the next 6 months.
30/08/2026

How to make your stomach unrecognisable without tracking calories in the next 6 months.

High protein meals that take less than 30 mins to prep that I have been LOVING recently.
26/08/2026

High protein meals that take less than 30 mins to prep that I have been LOVING recently.

Made it to the era where I don’t count calories, don’t have to worry about food and be so content in my body. Feels pret...
07/08/2026

Made it to the era where I don’t count calories, don’t have to worry about food and be so content in my body.

Feels pretty freaking good to have pad Thai and sticky rice everyday without guilt or gaining weight.

The truth is, it’s not about eating less and less… it’s about eating balanced meals that fuel your body, stop the cravin...
13/07/2026

The truth is, it’s not about eating less and less… it’s about eating balanced meals that fuel your body, stop the cravings, and finally get your body to change.

And if you’re ready for a personalized plan that shows you exactly how to do this for your body, and accountability so you actually stay on track that’s where RECOMP comes in.

It’s personalised nutrition, exercise & mindset coaching designed to help you drop fat, fuel properly, and finally see visible results.

So if you’re tired of putting in the effort with nothing to show for it, comment RECOMP below and I’ll send you the details.



Saving calories is the reason you can’t lose belly fat in your late 20s and 30s. I know that’s not what you’ve been told...
29/06/2026

Saving calories is the reason you can’t lose belly fat in your late 20s and 30s. I know that’s not what you’ve been told. 😏

Here’s the day I see on repeat: you train, you have breakfast, then 11am rolls around and you’re starving but you “save it” for lunch. Then 3pm hits and you cannot get enough food. You eat your snack, then go back for more, and then you spend the night wondering what’s wrong with you.🤬

Nothing is wrong with you. Saving calories is underfuelling, and every time you underfuel, you overeat somewhere else to make up for it. It’s not willpower. 😱

The fix isn’t eating less and burning more. It’s fuelling properly while you build muscle, inside a small planned deficit you can actually stick to. Not counting calories. Knowing exactly how to portion your food, what and how much to eat, and how to train for your body.

That’s what gets you the 5cm off your waist, the 3pm calm, the takeaway without guilt, and the quiet where the “I should be good today” voice used to be. Not willpower. A plan. 🤏🏽🤏🏽🤏🏽

27/06/2026

This vlog is a real look at what that actually looks like while travelling through Thailand and the Netherlands.

🍜 Pad Thai
🥭 Mango sticky rice
🥐 Croissants
🍹 Aperols
💪 Hotel gym workouts
🥗 Macro-balanced meals

No calorie tracking.
No "starting again Monday."
No guilt.

Just applying the same principles I'd use at home, even while travelling.
If you've been eating healthy, training consistently, and still don't feel like your body reflects the effort you're putting in, this one's for you.

Comment YOUTUBE for the link 🔗

Address

Brisbane, QLD
4558

Website

Alerts

Be the first to know and let us send you an email when Fit and Free Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit and Free Academy:

Shortcuts

Share

Category