Performance Empire

Performance Empire �Exercise Sports Scientist || Online Coach || 1 on 1 coaching || Powerlifter
�Weight Loss, High Performance Sport
� World Gym Ipswich

Cardiovascular fitness is important for athletes and the general population not only to keep your system functioning at ...
07/06/2026

Cardiovascular fitness is important for athletes and the general population not only to keep your system functioning at a healthy rate. But has many of benefits for your strength training.

Such as:
Boosting recovery
Increasing capacity in training (able to do more before blacking out)
Increase cardiovascular health
Lowers resting heart rate

From experience don’t this kind of training, you will better training/ competition performances

Let’s get to work

Putting half the effort in you will get half the results. This applies to all athletes from novice to elite athletes or ...
20/05/2026

Putting half the effort in you will get half the results.

This applies to all athletes from novice to elite athletes or to your personal life.

Treat your warm ups like it’s your top set. Over time you will adapt to the intensity and will become second nature.

Intensity is one of the main factors to growth as an athlete especially in powerlifters.

06/05/2026

Take ownership of your mistakes/ failures. Lashing out at a training partner, coach or family isn’t going to solve your problem

Some people need to look in the mirror sometimes and realise that you need to take ownership and learn from those mistakes.

That’s where we grow as athletes and coaches!

01/05/2026

Training has been been on point with deadlifting twice a week working on position, intent through the floor and just confidence in general.

Bench has been great working in feet positioning staying in a tighter position.

Building phase is doing its thing before we move into prep for Nats.

When you push your working sets right up to the point where you have to grind for every rep, you create the kind of mech...
26/04/2026

When you push your working sets right up to the point where you have to grind for every rep, you create the kind of mechanical tension and motor‑unit recruitment that actually drives strength and hypertrophy. Training at that intensity forces your body to adapt by improving force production, coordination, and overall capacity under heavy load.

Stack that stimulus with consistency and you build the structural and neural changes that move numbers on the platform. That’s the foundation of real progress in powerlifting: intentional effort, controlled fatigue, and giving your body a reason to grow. If you’re ready to take your training further with structured coaching, reach out and let’s build your next phase.

23/04/2026

Quick tip with rear delt flies use a foam roller for more ROM.

This will help you get more scapula retraction and able to take the muscle to isolate the muscle group and limits the traps and rhomboids to take over.

Try this next time you machine Delt Flies!

Mountain Top Rumble 🌋Gabor first three lift Novice comp. We came and we fkn conquered. He wanted a 500kg total didn’t he...
18/04/2026

Mountain Top Rumble 🌋

Gabor first three lift Novice comp.

We came and we fkn conquered. He wanted a 500kg total didn’t he exceed that.

Squat 182.5kg PB
Bench 110kg
Deadlift 230kg PR

Total:522.5kg
Unreal!

Well done mate!

Address

Brisbane

Telephone

+61478539495

Website

Alerts

Be the first to know and let us send you an email when Performance Empire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Performance Empire:

Shortcuts

Share

Category