04/09/2026
There are many phases of rehabilitation, but it is important to focus on restoring movement quality first, depending on the injury, of course.
Before focusing on adding heavier loads, higher intensities or returning to sport, we need to make sure we restore range of motion and can confidently perform movements to a high standard.
Adding load is a great tool for improving strength and building muscle, but it is important to make sure the individual can tolerate these loads by gradually increasing them throughout the rehabilitation process.
Think about it. Rehabilitation is not something to be rushed. It takes time, so do it properly!
