Performance Empire

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Performance Empire

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�Exercise Sports Scientist || Online Coach || 1 on 1 coaching || Powerlifter
�Weight Loss, High Performance Sport
� World Gym Ipswich

07/11/2026

May 2027 ⏳

27/09/2026

5 weeks on, first session back!

Just three upper body sessions a week for now.

Time to build

22/09/2026

As a beginner lifter, squatting can be daunting at first, but it can be made easier with some basic cues to get you started.

These cues have helped me and many lifters I’ve coached get the best out of their squat.

You don’t need to be perfect at this at first. You will improve over time through repetition with every rep and set you perform.

Save this for your next squat session

18/09/2026

4 weeks Post op.

Been a long and tired road thus far with recovery taking its time. Learning how to walk again is tough work let me tell you that.

But two weeks into rehab and we are heading in a the right direction getting movement back@in the ankle and calf region. Down to using one crutch which saves headaches for Meg’s haha.

But I’m a very lucky to escape with the damages with bruising the main nerve, tendon and muscle. But punctured through facia tissue and a deep laceration with a sick scar!

We continue to grind and get back to normality!

04/09/2026

There are many phases of rehabilitation, but it is important to focus on restoring movement quality first, depending on the injury, of course.

Before focusing on adding heavier loads, higher intensities or returning to sport, we need to make sure we restore range of motion and can confidently perform movements to a high standard.

Adding load is a great tool for improving strength and building muscle, but it is important to make sure the individual can tolerate these loads by gradually increasing them throughout the rehabilitation process.

Think about it. Rehabilitation is not something to be rushed. It takes time, so do it properly!

Address

Brisbane

Telephone

+61478539495

Website

https://linktr.ee/PerformanceEmpire

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