Dance and Fitness for women in Brisbane

17/09/2026

🌸 Small Group Fitness for Women in Midlife 🌸
Looking for a fun, supportive way to get stronger and healthier without the pressure of a busy gym?
Join our Small Group Fitness Training designed especially for women in midlife who want to improve their health, build strength, and enjoy exercising with like-minded women.
Starting: Friday, 7 August 2026
🕤 Time: 9:30 am
In our small, welcoming group you'll:
✨ Build strength and improve muscle tone
✨ Increase balance and mobility
✨ Improve your fitness and energy levels
✨ Support your bone health with strength-based exercises
✨ Learn safe, effective exercises you can feel confident doing
✨ Stay motivated with the encouragement of a friendly group
✨ Enjoy a relaxed, women-only environment where everyone is supported
No matter your current fitness level, you'll be guided through exercises that can be adapted to suit your abilities. Whether you're just getting started or returning to exercise, you'll feel welcomed and encouraged.
📍Private home fitness studio
💲Affordable small group sessions
Spaces are limited to keep the group small and personalised.
To reserve your place:
📞 0403 846 822
📧 [email protected]
Come and discover how enjoyable exercise can be when you're surrounded by supportive women working towards the same goal—feeling stronger, healthier, and more confident.

17/09/2026

10/09/2026

Feeling like you've lost your strength, energy, or confidence? You're not alone.
Many women in midlife want to exercise but don't know where to start. Maybe you've tried gyms and felt intimidated, worried about injuries, or found that the workouts you used to do no longer feel right for your body.
That's where I can help.
I provide private, one-on-one personal training for women in my home fitness studio, creating a safe, supportive, and judgment-free environment where you can build strength and confidence at your own pace.
As a Certified Menopause Coaching Specialist, I understand the physical and lifestyle changes women experience during midlife. My approach takes these changes into account, helping you develop an exercise routine that is realistic, sustainable, and suited to where you are now.
Whether your goal is to:
💪 Build strength
🌿 Improve your fitness
⚖️ Feel more confident in your body
❤️ Create healthy habits that last..I'll support you every step of the way.
Current availability:
📅 Monday: 9:30 am & 10:30 am
💲$50 per 1-hour session
📞 0403 846 822
📧 [email protected]
Your fitness journey doesn't have to be overwhelming. Sometimes all you need is the right support in a space where you feel comfortable.

03/09/2026

Women's Personal Training – Private Home Fitness Studio
Are you a woman in midlife looking to begin your fitness journey in a supportive, private environment?
I offer one-on-one personal training in my fully equipped home fitness studio/garage. Sessions are designed specifically for beginners who want to improve strength, fitness, confidence, and overall wellbeing.
Whether you're returning to exercise, starting for the first time, or simply looking for personalised support, you'll receive guidance in a comfortable, women-only space.
Available Time Slots:
Monday – 9:30 am
Monday – 10:30 am
Cost: $50 per 1-hour session
Book your session today!
📞 0403 846 822
📧 [email protected]
Build strength, improve your fitness, and feel your best—one session at a time.