What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm

FtnsFrks

This page is a chance for FtnsFrks to share their knowledge on health and fitness with anyone who is interested in living a healthy sustainable lifestyle.

This page will give you access to one on one personal training services as well as online coaching

06/06/2022

Last chance to secure your foundation membership price on the new app 💪🏻😍

FTNSFRKS app includes;

💥 Training program specifically designed for your training goals
💥 Macro and calorie targets personalised to your lifestyle and training habits
💥 Track and monitor your progress
💥 24/7 support, accountability and access to an online chat within the app
💥 Easy subscription payment through the Newie app

Follow the link in my bio or send me a DM to register your interest and lock in your foundation membership now ! 💯💥

02/06/2022

Transformation Thursday 🔥 💯

My client amazing 12 week transformation for her wedding day 💍

So proud of Sarah and how dedicated and consistent she has been to both her training and nutrition 💪🏻

This is shown in her results and looked absolutely stunning on her wedding day 💕

01/06/2022

This is your official invite to the FTNSFRKS APP LAUNCH event ! 💪🏻💥

I am so excited to have just launched my app and want to invite everyone to a FtnsFrks app launch and group workout event.

Come along to on Saturday the 11th June 9:30am. Everyone and anyone is welcome so bring all of your friends and family for a fun workout with healthy food and drinks provided and lots of prizes to be won 🥇

Follow the link on my stories and click “going” on the Facebook event. Hope to see you all there 🎉

30/05/2022

It’s the final week to lock in your foundation membership 💥

If you have any more questions send me a DM or come say hey at 💪🏻

To register your interest and lock in your foundation membership, follow the link in my bio 💯

GET IN QUICK SPOTS ARE LIMITED 💥

26/05/2022

Client Testimonial Thursday 💥

Leigh completed my most recent 6 week challenge Fit, Confident & Strong. He was consistently involved in the group classes and our FtnsFrks Saturday group sessions as well as always showing up for his personal training sessions with a positive attitude and willing to work hard for results.

Leigh followed all of his scheduled workouts week to week as well as kept on track with his nutrition to the best of his ability.

His determination and commitment to the challenge is the reason he achieved such incredible results and worked towards his health and fitness goals.

Leigh absolutely killed it and is a prime example of how far simply keeping consistent and motivated can get you 💪🏻👌🏻

16/02/2022

Client Testimonial for your Wednesday 💪🏻

Meet Courtney 💥
These photos say a million words but here is a bit about her journey.

Prior to signing up at , Courtney was struggling to find motivation and confidence to get back into a routine.

After catching up to figure out a game plan Courtney signed up to do 2 x 30min sessions per week.

In the last 12 months I have seen build her confidence both inside and outside the gym. On top of that she has created a healthy and consistent training schedule and flexible nutrition plan, now having the confidence to train on her own and participate in small group classes. She always puts her all into every session and the results show in her progression shots.

So proud of this girl !

14/02/2022

Don’t know where to start to get your nutrition on track ? 🍎

Here is a step to step guide on how to effectively and efficiently track your food.

MyFitness Pal is an app you can use to track your macros and daily colonic intake. This app allows you to create a food diary and learn what is in different foods.

FOOD IS FUEL ..

It is important to be fuelling our bodies with the correct proteins, fats and carbs. Using this app allows you to understand different food groups and make sure you are providing your body with all the macros and micronutrients it needs to perform at its best potential.

Give MyFitness Pal a go, everyone should understand a well balanced diet and the first step is learning about the foods you are putting into your body.

🍎🥑🍔🍿

13/02/2022

Welcome to the STRONG Program 💪🏻

If you are looking to increase strength and build your ideal physique whilst learning correct form and technique than the Strong program is for you. You will learn how to perform strength exercises correctly and efficiently.

Challenge begins on the 21st Feb, follow the link in my bio to register your interest 💥

10/02/2022

Want to feel Confident in just 6 weeks ? 🏋🏻‍♀️

Welcome to the CONFIDENT Program 🔥

The Confident program is guaranteed to help you build overall confidence both inside and outside of the gym. This program will include a basic weights program, teaching you how to perform correct technique and build confidence in your lifts. This program is recommended for beginners.

Challenge begins on the 21st Feb, follow the link in my bio to register your interest 💥

08/02/2022

It’s not to late to get started on your 2022 health and fitness journey. The Fit, Confident and Strong program has multiple programs available

Welcome to the FIT Program 🔥

It’s time to level up with your training and become both fit and strong in 6 weeks.

If you are looking to increase overall fitness and challenge yourself both mentally and physically than this program is for you. This program will include a mix of weights and cardio, which will help improve endurance and overall strength and fitness.

The Fit, Confident & Strong program officially begins on the 21st Feb, follow the link in my bio to register your interest 💥

07/02/2022

If this isn’t motivation for your Monday I don’t know what is 🤷‍♀️

This is Cam. Cam signed up to my last 6 week challenge, Lean, Fit & Fast 4.0.

Over the 6 weeks, Cam always showed up to our one on one PT sessions and put in 110% effort and remained motivated and consistent throughout the entire challenge. This shows in these before and after photos, having lost a massive 10KGS in 6 weeks ! 💥

If you’re keen to transform your fitness, confidence and strength sign up to my first challenge of 2022. There is no better time than the NOW !

Head to the link in my bio, send me a DM or come say hi to me the next time you see me at

For this week only, I will be running an early bird special at the discounted price of $75 per week. This offer will only be available for a short period of time and limited spots available. 🔥

Challenge starts 21 Feb so get in quick 💥

Address

Main Street, Kangaroo Point
Brisbane, QLD
4169

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm

Telephone

+61473075491

Website

http://www.ftnsfrks.com/

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