Swim Mastery Swim Studio

08/09/2026

Have you tried stroke counting? This is one of the best swimming metrics to improve your efficiency. Let us know if we can answer any questions about it.

04/09/2026

Elite swim coaches agree that an Endless pool improves technique faster than standard pools.

Hear what high level swim coaches at ASCA 2022 had to say about the...

02/09/2026

We’re back with our next Freestyle Technique Clinic! 🏊
Join Tracey Baumann for a 4-hour swim technique and swim efficiency clinic with video analysis, small-group coaching, and real fixes you’ll feel by the end of the session.

📅 Sunday 18 October, 1–5pm
📍 Brisbane

Join Swim Mastery's 4-hour freestyle technique clinic to refine your stroke, improve efficiency, and swim faster. Expert coaching for all levels. Limited spots available.

28/08/2026

Have you ever tried swimming in sync with someone else?

It’s more than just a fun drill.

Matching another swimmer’s stroke forces you to become much more aware of your own timing.

🏊 Speed your tempo up
🏊 Slow it down
🏊 Find more distance with each stroke
🏊 Learn to adapt your stroke without losing control

Find a buddy, swim side-by-side and take turns setting the rhythm.

It can be surprisingly challenging and it’s a great way to learn what happens when you deliberately change your stroke.

Who would you try this with?

24/08/2026

Training for a triathlon and want to swim faster? 🏊

Watch the disconnect here — head, torso, arms and legs all moving on separate timing. When his head lifts, his body sinks. When it moves left, his body follows. Nothing’s working together, and that’s exactly what’s capping his speed.

The good news? These are simple fixes. Get the timing connected and he swims faster — without swimming harder.

This is the kind of thing we work on 1:1 in the studio, using underwater video to actually see what’s happening stroke by stroke.

📍SwimMastery Swim Studio, Sumner
training swim faster

18/08/2026

14/08/2026

Does your freestyle feel harder than it should?

One of the things I hear all the time is:

“I’m reasonably fit, but swimming just feels like hard work.”

And often, getting fitter isn’t the answer.

Small changes to the way you move through the water can make an enormous difference to how swimming feels.

On 30 August, I’m running a small-group Freestyle Technique Clinic in Brisbane where we’ll slow things down, look at what your stroke is actually doing and work on the changes that can make swimming feel easier and more efficient.

We’ll use video analysis so you can see your stroke, but just as importantly, we’ll help you feel the difference in the water.

🏊 Small group
🎥 Individual video feedback
🌊 Coaches in the water
📍 Brisbane
📅 30 August

If you’re swimming regularly but feel there should be an easier way, this clinic is for you.

Send me a message if you’d like the details, or comment “SWIM” below and I’ll send them to you.

SwimMastery
Effortless Technique. Endless Potential.

27/07/2026

We’re excited to host Tracey Baumann, co-founder of SwimMastery, for a live technique clinic here in Brisbane. If you’ve listened to the Effortless Swimming podcast with Brenton Ford, you’ll know Tracey — she’s a regular guest, known for her feel-first, proprioception-based approach to freestyle that helps swimmers build real speed and efficiency in the water.

This clinic is your chance to get that same coaching in person, with hands-on feedback in a small group setting.

📅 Saturday, 30 August
📍 Brisbane

Spaces are limited, so get in early. Comment below or send us a message to book your spot!

https://www.atoneswimming.com/at-one-swimming-events/p/freestyle-clinic-efficient-freestyle-jt

23/07/2026

https://youtu.be/fOK1GAE9AMw

🎙️ NEW PODCAST DROP

Brenton Ford sits down with Tracey Baumann for a conversation packed with practical advice for every swimmer:

🩹 Shoulder-saving tweaks every swimmer needs to know
🩱 The right way to put on a wetsuit (most people get this wrong — and it costs them)
🦴 Why your skeleton — not your muscles — should be doing the work
🌊 The real reason Endless Pools sharpen technique AND speed
💪 How to create length in your stroke using joints, not just effort
🏊 Free speed hiding in your arm recovery
🔑 Why “core” is so much more than your abs

Tracey will run a clinic in Brisbane on 30
August. Places are limited so comment “clinic”
below and we will send you the details.

Tracey Baumann is back! Learn how better arm recovery can improve y...

02/06/2026

One of the best technique camp locations EVER!