Integrative Fitness

28/05/2020

Due to COVID-19 restrictions easing and the very popular Enchanted Forrest playground being open again, I’ve decided to slide on round to the other side of the park. You can now find me here (see map), right next to the Northern Suburbs Hockey Club on Mirrabooka Road in Ashgrove.

17/04/2020

We don’t have a squat rack, a bench press or a lat-pulldown machine, but you’d be hard pressed to find a more beautiful place to workout at 6am on a Friday morning. Thanks for the 110% effort that you always give. Look good out there brother! Real majestic in that fog 🦄

29/03/2020

Well, that was short-lived but I absolutely loved every second of it.

As of tomorrow, Monday the 30th of March, gatherings will be restricted to just 2 people. Unfortunately, this means that our boot camps will no longer be running.

On the bright side though, our PM, Scott Morrison, explained that while boot camps are obviously affected by this restriction, personal trainers are able to continue running 1-on-1 sessions with their clients.

I want to thank my new fitness family that rallied behind me this week. You guys were incredible and totally made my week. I thoroughly enjoyed getting to know each and every one of you, and training you all was an absolute blast (however brief).

BUT... I want you to know that I'm not done yet! I'll continue training 1-on-1 as I've always done. I'll hold the sessions at Dorrington park still unless we make other arrangements. Please message me if you'd like to continue training.

I know these are difficult times financially for many of us, but please don't write off assistance because of money. I want to invite you to at least ask the question. If you want help with your exercise in any capacity, lets at the very least have the conversation and see if we can come to an arrangement that works for us both.

Thanks again, everyone! We WILL train together again!

Gatherings are restricted to two people under unprecedented measures agreed to by the National Cabinet to slow the spread of coronavirus.

26/03/2020

Fitness Australia is encouraging us all to prioritise movement and exercise, and so are we. Now is the time to be safe, careful and creative. It’s not the time to be sedentary, bored and developing destructive habits. Keep on moving!

Last week, Fitness Australia launched the ‘Keep on Moving’ Campaign to highlight the importance of keeping active and continuing a regular exercise routine during COVID-19. Read more https://bit.ly/2Jgh2XN

26/03/2020

Exercising while exercising social distancing... ahhhhh I think we have enough space for that.

25/03/2020

5:30pm bootcamps are on Monday - Thursday. The upmost care is taken to ensure surfaces are disinfected, the social distancing requirements are met and group attendees are capped at 9 (plus the 1 coach). @ Dorrington Park Ashgrove

24/03/2020

ANYONE WHO LOST THEIR JOB DUE TO COVID-19, TRAINS FOR FREE!

24/03/2020

Looking for a place to workout? Looking for a new tribe to workout with? We've got you covered. Like and follow this page for updates on boot camps, personal training and supporting services. Send us a message for more info.