New You Fitness

10/01/2023

09/03/2022

“When meditation is mastered,
The mind is unwavering like the
Flame of a lamp in a windless place.
In the still mind,
In the depths of meditation,
The Self reveals itself.
Beholding the Self
By means of the Self,
An aspirant knows the
Joy and peace of complete fulfillment.
Having attained that
Abiding joy beyond the senses,
Revealed in the stilled mind,
He never swerves from the eternal truth.”

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06/04/2021

Fat to fit , we are working on biggest asset of the world .........

Hello everyone 👋 , im coach prince . I am a certified personal trainer and fitness coach . I am so passionate about health and fitness. I love to help people reach their fitness goals.

👉 Im certified personal trainer
👉Yoga instructor
👉 Certified nutritionists
👉 Former national player

So, if anyone needs assistance to lose weight/ fat , to get fit, gain muscle strength, improve endurance, tone up 👖👗 I can help with that. I also give personal training , group training sessions, workout programs, nutritional advice.

So, if you need more info, please do not hesitate to send me a message. I would love to help you achieve your fitness goals . Whatever your goal is shoot me DM.

Join me in life changing experience

New You fitness

30/03/2021

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐩𝐚𝐲 𝐧𝐨𝐰 𝐨𝐫 𝐩𝐚𝐲 𝐥𝐚𝐭𝐞𝐫 (𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭)…⁣
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When buying a house, you either pay in cash or you get a mortgage so that you can pay later. And if you get the mortgage, you end up paying more.⁣
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When financing a car, you’re paying later but you’re paying more.⁣
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With your health…⁣
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You’re either paying now (in time and effort) and you’re reaping the benefits.⁣
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✅ Focus and attention with your business or career.⁣
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✅ Energy to play with your kids and be present with your family.⁣
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✅ More intimate relationship with your significant other.⁣
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✅ Confidence in yourself. A better mental state.⁣
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✅ Feeling better. Sleeping better. Being happier.⁣
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Or you’re paying later.⁣
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❌ Hospital bills. Surgeries. Prescriptions.⁣
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❌ Missing time with your family. Not being able to keep up with your kids.⁣
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❌ Low energy. Bad sleep. Difficulty
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❌ Shorter lifespan.⁣
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If you’re CHOOSING to pay later, you’re CHOOSING to suffer the consequences.⁣
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If you’re CHOOSING to pay now, you’re CHOOSING to reap the benefits.⁣
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Which choice are you going to make? Pay now or pay later?⁣
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If you’re ready to make the right choice, send me a DM.

16/03/2021

Head balance # stable mind # peace of mind # mental health # Ashtanga yoga #

28/02/2021

🥳 𝗪𝐇𝐀𝐓 𝐈𝐒 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐅𝐈𝐓𝐍𝐄𝐒𝐒? 💪🏽⁣
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Lifestyle fitness is a term I use to describe a set of goals and desired lifestyle.⁣
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It’s what I practice. It’s what I teach my clients. And it’s what I believe to be the most sustainable approach for most people.⁣
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If your goal is to compete in a bodybuilding competition, you wouldn’t practice lifestyle fitness.⁣
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Lifestyle fitness is about looking your best without making huge sacrifices.⁣
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It means you train hard and eat healthy 90% of the time, but you go out for a drink on the weekends, have dessert once in a while and focus on enjoying your life.⁣
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Maybe you go on vacation and miss a workout here and there. It’s okay.⁣
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The goal is to create balance. To prioritize true health, feel good, have energy.⁣
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Ultimately it’s about being happy. ⁣
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If you do it right, maybe you’re 10% body fat instead of 7%. Maybe you only gain 7 pounds of muscle per year instead of 10. ⁣
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You look great, but you don’t look insane.⁣
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But you’re doing the things you want to do. You’re living the life you want to live.⁣
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Now the key to lifestyle fitness starts with truly understanding how your body works. This way you’re able to make educated decisions.⁣
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For example, you’d know that alcohol inhibits protein synthesis, so you’d plan your workouts to have a rest day or just do cardio the day before you drink.⁣
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You’d also know to take a vitamin B supplement, drink a lot of water and eat lean protein after drinking to mitigate the damage.⁣
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You’d know to cut down on fats and carbs on a day that you have to miss a workout.⁣
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You understand that every decision to eat unhealthy, drink, stay up late, etc. subtracts from the way you look, but you make those decisions from time to time because they’re good for your mental health.⁣
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Lifestyle fitness only works if you have a high degree of awareness about your body and what you’re doing to it. You have to make logical decisions, whether you’re doing something to contribute to your health or take away from it. This means getting educated.⁣
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You really can have it all. You just have to be smart about how you do it.⁣
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I went out and had drinks last weekend.⁣
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Did it kill my physique? Definitely not.⁣
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When Monday rolled around, I was back in the gym training hard, eating right and getting my sleep.⁣
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You can make this happen. You just need to learn how.

13/02/2021

Hello fam, this is for everyone who struggling to get active on their own, personal training at the gym ,private online personal training ,semi private training is available to help meets your fitness needs. It’s hard and frustrating about exercising. From not having a plan, lack of motivation, not knowing how food and exercise work together, no workout routine, not knowing how the body work with movements etc make you feel like giving up or not even trying. Fortunately we are here to help you take all the guess work out of your fitness journey. Workout live 1-1 with a real personal trainer. Customizing a fitness program tailored to your body fitness level and your body needs. Customized a nutrition plan to help you see the results you’re working so hard for. Are you ready to start seeing results in two weeks or less? Let’s get some results! Dm me for more details.........

06/02/2021

Sabby was struggling with his fitness from quite sometime.

He was unhappy the way he look and feel about himself.

Then one day he decided to make a change and contacted me.

With our coaching,nutrition guidance and holding him accountable for his goals he was able to 8 kg.

Now he is very happy and feels confident.

Want Results like Sabby.

Pm me.

I have clients all over the world so if you live far away then no worries..we have online coaching option.

Pm me for details.