The Shed Community Fitness Inc.

08/09/2026

A brand-new week is here and it is the perfect chance to reset, refocus and get moving! 💪

​Whether it’s a walk, stretch, gym session or simply choosing the stairs, every move you make today sets the tone for the week ahead.

​Let’s start strong, stay consistent and keep the momentum rolling.

​How will you move this week?🚶‍♀️

It's not too late to join our Team 😉

The free and fun challenge to get Australia moving! How many of million of moves can we achieve?

07/09/2026

Forget the rower—the ultimate full-body workout has arrived, and it’s called Spring Cleaning: The Shed Edition.

If you’ve ever wanted to turn your functional fitness into actual function, this is your moment. ​We’re swapping dumbbells for dustpans and kettlebells for broomsticks.

When: Sat 10 Oct 2026 | 9am to 11am

​The Reward: 2 FREE passes

Bring: A sweat towel, an aggressive amount of enthusiasm, and your best scrubbing game.

​Drop a comment below or let your a trainer to claim your mop. Spots (and dust) are limited!

06/09/2026

Happy Women’s Health Week!

It’s officially time to stop booking checkups for everyone else while ignoring your own health.

🛑 Let’s be honest: we will schedule a mechanic appointment the second a dashboard light blinks, but when our own body? We tend to put our needs at the bottom of the list.

This year’s theme is "Do it anyway."

Translation: Stop waiting for the "perfect time" to prioritize yourself. That magical, empty hour in your calendar does not exist.

So, consider this your sign to:

📆 Book that free trial class you’ve been putting off.

🚰 Drink actual water instead of relying on iced coffee to sustain your nervous system.

⏰️Take 5 minutes to breathe without feeling guilty about the laundry.

Your health isn’t a luxury item. Let's look after ourselves this week and into the future. 💖

01/09/2026

🏆 July Award Winner: Brook! 🏆

​Huge congratulations to our July award winner, Brook! 🎉💪

​Since joining us six months ago back in March, Brook has made The Shed an essential part of his routine. Finding a consistent fitness rhythm after becoming a dad isn't easy, but for Brook, the fixed class times have made the difference— all he has to do is stumble down the hill and get into the session!

​Brook loves getting after it on the floor, especially when the programming calls for Deadlifts and Back Squats. 🏋

​His goals for Vision 2027 & Beyond are big:

​🎯 Building up to a massive 160kg Deadlift

​⏱️ Clocking a sub-1:30 half marathon!

​After putting in the work, Brook’s post-workout refuel is unmatched: Sara’s famous poached eggs on toast (3 eggs, 1 slice of toast, and plenty of butter—because life is for living! 🧈🍳).

​Outside of lifting and running, Brook’s absolute favorite place to be is hanging out in the backyard with a fire going, his girls playing, throwing the ball for the dog, and enjoying a cold beverage with Sez to celebrate both of them ticking off their Shed sessions for the week. 🍻🔥

​Brook, your commitment, clear goals, and great energy make you a fantastic part of our community. We’re stoked to have you here and can’t wait to watch you hit those PB's!

​Give Brook a huge shout-out in the comments below! 👇🔥

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01/09/2026

Turn your back for two seconds and suddenly the b***y bands become headbands.

​Kicking off Million Moves 2026 with maximum chaos and minimum glute activation.

Let’s get at it!

31/08/2026

We are in!

The Shed SeniorFIT team are taking on the AUSactive Million Moves Challenge starting tomorrow 1 September 2026!

It’s 21 days of movement, any way you like!
The challenge designed to make movement simple, accessible and achievable for everyone

The challenge introduces a new way of thinking about movement: 1 Move = 1 Minute of Movement

Whether it's a walk, stretch, workout, or playing with the kids. Every minute you move counts towards the challenge.

The goal is simple: build a daily habit of movement, no matter your starting point.

Go solo or team up - just keep moving! Who’s with us?

Click the link below to Join our team 👇

https://millionmoves.org.au/the-shed-senior-fit-team

Everything you need to know 👇
https://millionmoves.org.au/challenge

The free and fun challenge to get Australia moving! How many of million of moves can we achieve?

31/08/2026

Got teens bouncing off the walls, or worse—permanently fused to the sofa while scrolling their socials?

It’s time to trade screen time for gym time (and get your sanity back). ​TeenFIT is here to burn off that endless adolescent energy, and yes, you can use your Playon Sports Vouchers so it won't break the bank.

​The Deets:
​When: Every Tuesday & Friday

​Time: 4:00 PM (Doors open at 3:45 PM—because showing up 15 minutes early to awkwardly stand around is a rite of passage)

​Schedule: Runs strictly during school terms

​Whether they’re looking to build actual muscle, prep for game day, or just need an excuse to meet their friends in a structured environment, we’ve got them covered.

​Grab those Playon Sports Vouchers, hand them over on sign-up, and let us wear them out so you can enjoy a quiet afternoon for once.

https://www.qld.gov.au/recreation/sports/funding/playon/apply

Book now: 🔗 https://www.theshedcommunityfitness.com.au/programs-passes

See you Tuesday!

Families can apply for a voucher valued up to $200 for their child to pay membership, registration or participation fees with activity providers.

25/08/2026

🚨 The Fit by Wix class waitlists are officially LIVE! 🚨

​If your favorite class fills up before you even have your morning coffee, don't panic. You can now tap “Join Waitlist” right in the app.

​If a spot opens up, the app will instantly notify you—no speed-typing required, no desperate frantic refreshing. Just make sure you have your push notifications enabled - see picture for instructions.

​Check it out, grab your spot (or waitlist!), and let technology do the heavy lifting for once. 💪📲

07/08/2026

📣📣EKKA Public Holiday Wednesday 🎡😴

​To everyone who would normally battle with the decision of whether to hit the gym on people's day or hit snooze button - we've made the decision easy for you - we are CLOSED, so hit that snooze button.

​Let’s be honest—it’s the EKKA public holiday.

So the official workout should look something like this:

​Heavy Lifting: Pulling the extra blanket up over your shoulders.

​Core Stability: Balance testing while eating a Strawberry Sundae in bed.

​Grip Strength: Holding a hot cup of coffee until it’s safe to go back to sleep.

​Cardio: Walking to the fridge to check if new snacks magically appeared.

​Consider sleeping in as extreme active recovery. You’re simply giving your muscles the rest they need so you can tackle your next session with 100% effort (or at least 85%).

​Enjoy the sleep-in, dodge the crowd, eat a dagwood dog if the mood strikes, and we’ll see you back on Thursday at 6am rested, recharged, and ready to move with Miller!

​Happy Ekka Day! Rest up, legends. 🍓🍦

25/07/2026

🏆 June Award Winner: Laura! 🏆

​Let’s give a big, warm round of applause to our June award winner, Laura! 🎉💪

​Laura joined The Shed five months ago during a deeply personal chapter. After suffering a heart-breaking miscarriage at the start of the year, getting motivated to move again felt like a mountain to climb. But she stepped through our doors, and bit by bit, used this space to heal, rebuild her strength, and reclaim her health. Today, she is feeling stronger, healthier, and fully equipped to keep up with her busy 2-year-old son!

​Her goals for Vision 2026 & Beyond are pure gold:
​🥇 Finally beating her husband in an arm wrestle 💪

​🏃‍♀️ Crossing the finish line ahead of her toddler in a 20m sprint!

​While she claims she’s still deciding on her ultimate favourite exercise, Laura is fan of mobility—and of course, that unbeatable post-workout endorphin rush!

Her refuel ritual? A good coffee, followed by some solid protein (eggs or a shake) to power through the rest of her day. ☕🍳

​Outside of The Shed, Laura keeps busy wrangling her little boy, catching up with friends, camping, heading to the beach, and spending time at church on weekends. 🏕️☀️

​Laura, your resilience, vulnerability, and positive energy light up the gym floor. You are a true testament to the strength inside our community, and we are so proud to walk (and train!) alongside you.

​Show Laura some love in the comments below! 👇❤️

Big love & hugs
The Shed Team ❤️

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