05/08/2020
3 common questions regarding nutrition around training!
1. I lift weight first thing in the morning so I don't have time to eat a full meal first, what should I do?
This is far from ideal in reality because you're not going to have as much fuel in the body to reach your maximal potential in the gym. However if this is your only window of opportunity to train you could look at some of the following solutions:
A) Consume your amino acids 30 minutes prior, along with a high quality carb powder to get some fuel on board to help combat the catabolic effects of training.
B) Get up 30 minutes earlier and get a whole meal in 60 minutes prior to training.
To maximise your energy levels in the gym and prevent excess muscle breakdown you want to ensure that you've got enough glycogen within the muscle along with amino acids, therefore I'd always try and get something in first. As always, make sure that you get your post-workout shake and then meal in right after you're done to kick-start the recovery process.
2. What sort of protein should I consume pre-workout?
In an ideal world you'd consume a wholesome meal which includes a protein which is easily broken down by the body. Something like white fish or chicken would digest easily due to the consistency of the meat, making it the perfect choice. You wouldn't want something like a steak before you train, especially not close to the work because you'll find it is far more likely to sit in your stomach for longer which is going to detract from your performance ultimately.
3. I train late at night, should I still have a post-workout meal with carbs in it?
The time of day won't dictate whether you can have carbs or not, it's more a case of knowing what your body needs and being within the number of nutrients your body requires. So if you're consuming 200g of carbs per day and you've only had 150g so far there's nothing wrong with having your post-workout meal even if you're training later in the day.
