Iris's Yoga Playground

24/09/2025

Just grounded today, nothing else

11/09/2025

Happy Thursday!
Getting into the weekend vibe.

17/08/2025

Happy Sunday!!
Which one do you like? Shirt skirt or long skirt?

13/07/2025

Happy Sunday! Another Monday comes I know, just enjoy the rest of the day;

週日愉快！惱人的週一又要到了XDDD

#週日瑜珈 #週末愉快

27/04/2025

Pigeon-- one of my favorite asana

17/04/2025

Stretch by using yoga wheel

14/04/2025

09/04/2025

Join me to experience the magic of aerial yoga on Sundays
Bend and Fly Yoga

Welcome to the Bend and Fly Family, Iris! ✨

We're thrilled to introduce our newest aerial instructor, Iris Thai, who'll be taking over the Sunday 8:45am Aerial Flow class as Rachel focuses on her studies.

Iris discovered yoga six years ago, but it was when she found aerial that true magic happened! What began as a playful exploration quickly evolved into a passionate calling to share this unique practice with others.

In Iris's classes, expect light-hearted flows, feel-good movements, and plenty of smiles along the way.

Her teaching philosophy? The hammock isn't just for movement - it's a space to reconnect with your body and leave feeling brighter than when you arrived.

Join us in welcoming Iris this Sunday!

Your aerial journey just got even more uplifting. 💫

07/04/2025

Never give up yourself

21/03/2025

Hello Saturday

13/03/2025

Tolasana, to train your core!


#核心力量 #週四愉快
#週四瑜珈 #瑜珈服

07/03/2025

This is a challenging pose!
Balancing, strong quads muscle and forward fold!
Don't like this pose?