F45 Training Sandgate

F45 Training Sandgate F45 gets results, fast! We cater for all ages and fitness levels with a team of world class trainers in our group training studio.
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F45 Sandgate brings you world class functional training in a studio that is unlike anything else you've seen or tried!

* High Intensity Interval Training (HIIT) is accepted as the best way to burn fat, build muscle and get fit - expect to burn anywhere up to 800 calories

* We combine cardio, agility, core and resistance training in each training session - you WILL get results, and fast

* Each

session has 2 world class trainers who bring a diverse range of strength, conditioning, bodybuilding and nutrition experience - it like a PT session but better

* All workouts are designed by Luke Istomin (celebrity trainer to the stars, including Hugh Jackman) and 4-person athletic department

* No workout is ever the same - we keep your body guessing, keep the training interesting and avoid plateaus

* F45 is suitable for both men & women of all ages & varying fitness levels

* Our sessions run in a Group Training Circuit - working in a team keeps you motivated & you can workout with friends

Please feel free to call Dan on 0431 752 952 anytime or email [email protected] for more info

Address

12/12 Lagoon Street
Brisbane, QLD
4017

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 5:15pm
Saturday 6am - 9am
Sunday 7:15am - 8am

Telephone

+61401188959

Website

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Our Story

We believe in creating an environment where our members feel motivated and encouraged to work hard and see some amazing results. F45 Sandgate is a team of diverse members and trainers who support each other every day to build better versions of themselves.

Born in Australia, F45 Training is a team-based, functional training studio that places a huge emphasis on the 3 key factors of motivation, innovation, and results.

Our revolutionary training system combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training. We merge these 3 unique leading-edge fitness training styles into one exciting and compelling group training experience for its members.

Ready to join our community? Register online at http://bit.ly/1_WEEK_FREE