NRG Yoga and Pilates

NRG Yoga and Pilates We offer reformer Pilates in small groups of up to 5 clients, giving expert guidance and personal attention. Book your class today!

Classes focus on strength, mobility, and rehab, helping you feel confident in your body.

08/09/2026

Have you taken a moment for yourself today to slow down, move, and lengthen? 🌿
Sometimes the best thing you can do for your body is strip it back to the basics. Opening up tight hip flexors and lengthening tired hamstrings on the reformer isn’t just about flexibility, it’s about giving your body the space it needs to reset, feel lighter, and move without tension.
Save this for your next studio session, or join us on the carriage this week to give your body the care it deserves.
Which stretch does your body need more right now: Hip Flexors or Hamstrings? Let me know below! 👇

Spring is officially here, and there’s no better time to reset your routine! 🌸🌱September always brings that fresh wave o...
03/09/2026

Spring is officially here, and there’s no better time to reset your routine! 🌸🌱

September always brings that fresh wave of motivation. The days are getting warmer, the sun is staying out longer, and it’s the perfect moment to step back onto the reformer and prioritise how you feel.

Whether you’ve taken a break over winter or you're ready to start something brand new, our boutique studio is here to welcome you with small classes, individual guidance, and an incredible community.

Shake off the winter sluggishness, build your strength, and step into the new season feeling energised. ☀️

🎟️ Ready to jump back in? Grab our $49 Intro Pack via the link in our bio to book your next class!
—
📍 NRG Yoga + Pilates | Durack Studio

Say goodbye to desk slouch! ✈️ Lumbar and upper-back relief start right here in our prone arms series. Lying face down o...
20/08/2026

Say goodbye to desk slouch! ✈️
Lumbar and upper-back relief start right here in our prone arms series. Lying face down on the box might look simple, but two of our favourite Reformer moves - The Plough and Airplanes - pack a powerful punch for your posterior chain.

Why we love these moves:
🌟Strengthens the Back & Glutes: Target the muscles along your entire spinal column and rear shoulders.
🌟Posture Reset: Opens up tight chest muscles from driving or desk work, drawing shoulders back into alignment.
🌟 Core & Glute Engagement: Keeps your trunk stable while your upper body mobilises.
🌟 Full Alignment Support: Hands-on cues ensure you lengthen through the crown of your head without pinching your lower back.

Whether you're rebuilding back strength or looking to improve posture, our intimate group reformer classes give you the guidance you need to move safely and feel stronger every day.

📲 Ready to try a session? Grab our $49 Intro Pack via the link in our bio!📍 NRG Yoga + Pilates | Durack Studio

15/07/2026

This is your reminder to make time for you. 💫 is calling—see you in the studio. 🤍

REMINDER 🤎🕊️Book that class you won’t regret it 🌿
10/07/2026

REMINDER 🤎🕊️

Book that class you won’t regret it 🌿

PILATES 🤎🕊️Our space is a place for calm minds and intentional movements Come join us 💫
10/07/2026

PILATES 🤎🕊️

Our space is a place for calm minds and intentional movements
Come join us 💫

Address

6 Dulverton Street
Durack, QLD
4077

Telephone

+61449067188

Website

Alerts

Be the first to know and let us send you an email when NRG Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NRG Yoga and Pilates:

Shortcuts

Share

Category