The Physique Lab

The Physique Lab We help men & women stay committed and consistent with their training & nutrition through simple and sustainable methods.

We specialise in helping women grow their glutes, increase their confidence and overcome their gym anxiety!

Are you in on the HYPE? 👀👇🏻Well you should be…The hype is SINGLE leg glute bridges! 🍑With a twist. 🌪️Adding in a deficit...
23/11/2023

Are you in on the HYPE? 👀👇🏻

Well you should be…

The hype is SINGLE leg glute bridges! 🍑

With a twist. 🌪️

Adding in a deficit for this exercise enhances it just the much more to create a longer range of motion for your glutes.

Longer range of motion = more glute gains.

Not only that but it helps you build a solid mind 🧠 muscle 💪🏻 connection.

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More content just like this coming your way!

Did this give you some sort of insight to why you can’t feel your glutes engage?

Comment Y or N below! 👇🏻

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Emily's story 📖Gym was a brand new thing to her when she started!Yet look at how far she has come in such a short time.I...
10/11/2023

Emily's story 📖

Gym was a brand new thing to her when she started!

Yet look at how far she has come in such a short time.

It's only been 5 short months and she's achieved incredible results!

‼️Client shoutout‼️It's been an absolute pleasure training Em these past few months!She even pushed herself outside of h...
09/11/2023

‼️Client shoutout‼️

It's been an absolute pleasure training Em these past few months!

She even pushed herself outside of her comfort zone and did her first photoshoot!

As a coach I could not be prouder of what she has achieved.

As well as this she's about to complete her second photoshoot too!👏

So proud of you Em!

‼️This is Emily‼️This is her transformation. 🏆
08/11/2023

‼️This is Emily‼️

This is her transformation. 🏆

🍑🔥 "Glute Gains Unleashed!" 🍑🔥📥️ SAVE this post to unlock the secrets of progressive overload for sculpting those killer...
08/11/2023

🍑🔥 "Glute Gains Unleashed!" 🍑🔥

📥️ SAVE this post to unlock the secrets of progressive overload for sculpting those killer glutes! 💪💥

Ladies and gentlemen, when it comes to building those gorgeous glutes, you've got to remember one magic word: PROGRESSIVE OVERLOAD. 📈🔝

🚫 Don't let your b***y dreams slip away by neglecting this golden rule. 🙅‍♀♀️

➡️ SWIPE through our post to learn how progressive overload can take your glute game to a whole new level. 🏋️‍♀️

📥️ SAVE this post, 'cause when it comes to glutes, we're all in this together! 🍑💯

Join us on this epic journey to Glute Greatness, and hit that FOLLOW for more glute-tastic content! 🚀🍑

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***ybuilding ***ygamestrong ***ylicious ***ytransformation

🍑 UNLOCKING THE SECRETS OF GLUTE GROWTH AND STRENGTH 🍑⁠When it comes to sculpting those strong and shapely glutes, there...
07/11/2023

🍑 UNLOCKING THE SECRETS OF GLUTE GROWTH AND STRENGTH 🍑⁠

When it comes to sculpting those strong and shapely glutes, there's one key concept that stands above the rest: Progressive Overload! 💪📈

Let's break it down, shall we? Progressive overload is the fundamental principle that ensures your glutes reach their full potential. Here's why it's so crucial for glute growth and strength:

Challenge Equals Growth: Progressive overload pushes you to constantly challenge your glutes with increased resistance, whether it's through heavier weights, more reps, or a slower tempo. This continuous challenge is what stimulates muscle growth. 🏋️‍♀️🔥

Adaptation in Action: Your glutes are smart, and they adapt to the demands you place on them. By progressively overloading, you force your glutes to adapt and grow stronger over time. 🧠💪

Sculpting with Precision: The beauty of progressive overload is that it allows you to sculpt your glutes with precision. You can target specific areas and tailor your training to achieve your desired shape. 🎨

Plateau Prevention: Without progressive overload, your glute gains can plateau. By constantly challenging yourself, you keep the progress going and break through any plateaus. 🚀

So, if you're serious about unlocking the full potential of your glutes, embrace progressive overload. It's the secret sauce that will help you achieve the strong, shapely glutes you've been dreaming of. 🙌💯

Ready to kickstart your glute journey? Let's lift, squat, and progress together! 🏋️‍♀️💥

🍑 MASTERING YOUR GLUTES: THE PROGRESSIVE OVERLOAD GUIDE 🍑⁠📥 SAVE this post for later⁠In the realm of glute training, the...
06/11/2023

🍑 MASTERING YOUR GLUTES: THE PROGRESSIVE OVERLOAD GUIDE 🍑⁠

📥 SAVE this post for later⁠

In the realm of glute training, the most common and essential path to sculpting those dreamy glutes is through the powerful concept of Progressive Overload! 💪📈

Let's dive deep into the world of glutes, ladies! Progressive overload is a three-step process that'll have you on the fast track to your ultimate glute goals:⁠

1️⃣ Do More Reps: Challenge those glutes to do more reps in every workout. Feel the burn and watch your glutes respond with growth. 🏋️‍♀️🔥

2️⃣ Add More Weight: Elevate your glute game by progressively adding more weight. Those glutes will thank you for the extra resistance. 🏋️‍♀️💥

3️⃣ Slow the Movement Down with a Tempo: Take control of your glute gains by controlling the pace of your exercises. A deliberate tempo maximizes the engagement of those glutes. ⏳

The secret to unlocking your glute potential is right here in these three steps. Progressive overload isn't just a concept; it's the cornerstone of your glute-building journey. It's about consistent improvement, growth, and the never-ending pursuit of the perfect glutes! 💯

So, remember, it's all about pushing your glutes to do more, lift more, and feel the burn with the right tempo. Your glutes will thank you for it! 🚀🍑💥

Ready to turn your glute goals into reality? 🙌 Let's conquer those workouts and sculpt those dreamy glutes together! 🏋️‍♀️✨

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Fitness Cartel Morayfield
Brisbane, QLD
4506

Telephone

+61422839276

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