Yoga with Verity

Yoga with Verity Yoga to manage stress, pain & mental health with compassion, curiosity & a sprinkle of humour 👇 Get your free yoga pack 🗓️ Event 23 Aug
💻 Online📍 Brisbane

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on dem

and videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

15/06/2026

"I am observing with curiosity, and releasing judgement"

Come and practice this lifetime skill of witnessing out thoughts and creating more space for peace, compassion and connection.

Online options for all:

🌼Tuesday 5:45pm Vinyasa flow (live stream)

🌼On demand video library (free vids on website or $19 for the full collection)

Hop to my website for details or just message me and we can arrange a time to chat if you're not sure if these options will be appropriate for you but want to explore yoga.

Well, hi there! Whether you know me already or you're a new connection - welcome. I wanted to share a little about me an...
11/06/2026

Well, hi there! Whether you know me already or you're a new connection - welcome.

I wanted to share a little about me and how we could practice yoga together as these things tend to grow and develop over time.

Get in touch if you're unsure where to start!

REGULAR OFFERINGS

1/ Membership
Online classes, events and videos on-demand

2/ Nervous System Reset events
Every couple of months

3/ Group classes
Weekly online, in The Gap and select Brisbane studios

4/ Private yoga bookings
1-on-1, private and corporate groups

WHAT I'M ALL ABOUT

My yoga offers are crafted to support you in managing your stress, pain and mental health.

I believe yoga is about empowering you to develop an awareness of how your nervous system works so you can best support your wellbeing both on and off the yoga mat.

As someone who’s experienced chronic pain and discovered my sensitive predisposition isn’t always compatible with modern busy living, I love to provide a warm and welcoming environment for you to explore and inquire without judgement.

Let’s be curious, compassionate and have some fun. Don't be surprised if we find opportunities for a laugh or two along the way.

GET IN TOUCH

Via my website or hit me up via comment or message anytime!

Verity 🌼

What's your fave yoga pose? Let me know in the comments! 👇Find it all on the Calm & Connected Membership - $19 / month:✅...
09/06/2026

What's your fave yoga pose? Let me know in the comments! 👇

Find it all on the Calm & Connected Membership - $19 / month:
✅ Weekly live classes
✅ Nervous system reset events
✅ Full library of on-demand videos, with new content weekly

(Or try out the free vids first).

Check my website or message me for more info!

08/06/2026

"I am open to receive today."

Can you find 2 mins today to be with your breath, body or sound around you? What do you notice?

For support in guiding you to presence and compassion, come join me this week!

Online options for all:

🌼Tuesday 5:45pm Vinyasa flow (live stream)

🌼On demand video library (free vids on website or $19 for the full collection)

Hop to my website for details or just message me and I'll send what you need your way.

Wrapped up a month of yoga with the wonderful team - promoting sustainability in how they do business, starting with st...
04/06/2026

Wrapped up a month of yoga with the wonderful team - promoting sustainability in how they do business, starting with staff wellbeing!

I'll miss these beautiful outdoor classes in amongst the green and pink of South Bank.

If you or any workplace you know would like Yoga with Verity yoga and mindfulness straight to your door - get in touch!

Hands up ✋ if you think Pompi needs to make an appearance on my yoga videos. I mean, savasana would be CHAOS but I'll gi...
03/06/2026

Hands up ✋ if you think Pompi needs to make an appearance on my yoga videos.

I mean, savasana would be CHAOS but I'll give the people what they want.

🐶

01/06/2026

"I am fully present in the now, and feel connected to the expansiveness around me".

Join me to connect to the here and now, and the infinite reservoir of love that you're apart of.

Your first Tuesday 5:45pm live stream class is $10 if you send me a message for the code. Or otherwise only $19 for a whole month of classes via the membership. Yes, it's strangely amazing value - enjoy, community!

Hop to my website for details.

27/05/2026

Appreciation drop! Thanks Alana - always lovely to see you at the Nervous System Reset events AND in our weekly group classes. Wooooooo, exploring yoga in its different forms! 🌈

Did you miss out on last Sunday's glorious Nervous System Reset event? Make sure you make your calendar and register for...
26/05/2026

Did you miss out on last Sunday's glorious Nervous System Reset event? Make sure you make your calendar and register for the next one. Only 2 to go for 2026 🫠

25/05/2026

"I back myself instead of doubting every move".

Join me to get out of your head and drop into your body, cultivating a deeper sense of inner trust and wisdom this week.

✨Tuesday 9:15am The Gap
✨Tuesday 5:45pm Live stream online
✨Friday 9:15am Rochedale
✨A selection of classes at Clem Jones Centre Cultivate Calm Yoga TriBalance
✨Anytime, anywhere with the on-demand Video Library

Hop to my website for details.

Address

Brisbane, QLD
4000

Telephone

+61434914490

Website

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