Yoga with Verity

Yoga with Verity Yoga to manage stress, pain & mental health with compassion, curiosity & a sprinkle of humour 👇 Get your free yoga pack 🗓️ Event 18 Oct
💻 Online📍 Brisbane

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on dem

and videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

Su***de is a topic very close to my heart that I haven't talked publicly about in the past. It's hard.Losing someone clo...
10/09/2026

Su***de is a topic very close to my heart that I haven't talked publicly about in the past. It's hard.

Losing someone close to me when I was 21 years-old is probably a big reason why talking and learning about mental health is so important to me in the work I do with yoga.

As a 33-year-old, I've already had so many conversations with friends and others who've struggled with suicidal thoughts, depression or big bouts of mental health distress. It can be relentless and cruel.

There's no doubt in my mind that we all know someone who's struggling - whether we're aware of it or not. And many of us have lost someone we love.

I don't have so much of an agenda with this post today, but to share my experience in some small way, and hope that others who have lost someone to su***de or those who are struggling right now know they're not alone.

If you need immediate support, call Lifeline on 13 11 14

31/08/2026

Intention: I embody my power.

Not all strength is physical and external.

Come tap into your inner resource this week and light up your confidence, strength and power to face change and challenge.

🌼 Tuesday 5:45pm Vinyasa flow (live stream)

🌼 On demand video library (free vids on website or $19 for the full collection)

🌼 Classes in The Gap, Gordon Park, East Brisbane and Carina

💌 Remember you can join my newsletter to receive these weekly intention offerings straight to your inbox.

Hop to my website for details or message me and I'll share info on what you're looking for 🙏

🚨Incoming - Last Nervous System Reset event of the year! Lock it in your calendar now.Plus it's the last event before I ...
28/08/2026

🚨Incoming - Last Nervous System Reset event of the year! Lock it in your calendar now.

Plus it's the last event before I head on maternity leave. I'd love to see yah.

Comment RESET and I'll send you the link to the next event.

27/08/2026

5 days in another place with the closest of friends taught me:

* How to slow down
* The beauty in simply smelling fresh air
* Patience
* Life is a series of ebbs and flows
* The importance of thermal pants 🥶

True friendships bring us back to ourselves. Drop a 💛 if you need to make time for your boos soon.

26/08/2026

Come have FUN while you build strength and stability through your feet, ankles, legs and core.

Join this 60-min yoga class now, available on the video library anytime. For $19, you get a whole month of access to short and long yoga classes on-demand + live stream classes and events.

I promise, it's fun.

Comment FUN and I'll send you the link.

24/08/2026

Intention: I approach today with lightness and play.

Join me to let go the expectations and responsibilities just for a little while, and unleash your inner child.

🌼 Tuesday 5:45pm Vinyasa flow (live stream)

🌼 On demand video library (free vids on website or $19 for the full collection)

🌼 Classes in The Gap, Gordon Park, East Brisbane and Carina

💌 Remember you can join my newsletter to receive these weekly intention offerings straight to your inbox.

Hop to my website for details or message me and I'll share info on what you're looking for 🙏

22/08/2026

Nervous system reset event online this afternoon!

3:30pm. 90 mins. $19.

Head to my website to book - www.yogawithverity.com.au

21/08/2026

Drop an emoji if you know what I'm talking about 💯 That awesome feeling that's both heavy, grounded and settled whilst also feeling light, free and floaty.

Join my nervous system reset event this Sunday 23rd August at 3:30pm to feel for yourself. 90 mins. $19.

Comment RESET and I'll send you all the details.

Or head to my website to book - www.yogawithverity.com.au

What if we stopped trying to turn off our minds and fix ourselves, and instead, brought a little more compassion and acc...
20/08/2026

What if we stopped trying to turn off our minds and fix ourselves, and instead, brought a little more compassion and acceptance to the humanness of our experience?

My upcoming nervous system reset yoga event is a container for you to notice where you're at, and explore grounding tools of movement, pranayama (breath), restorative yoga and a guided yoga nidra to rejuvenate your energy from the inside out.

Feel more connected to yourself beyond the loud signals of your body's stress response.

Join me this Sunday 23rd August at 3:30pm. 90 mins. $19.

Comment RESET and I'll send you all the details.
Or head to my website to book - www.yogawithverity.com.au

20/08/2026

Winter's calling you to slow down and cosy up. Join me this Sunday afternoon online for my Nervous System Reset event.

Delve deep into the parasympathetic 'rest and digest' response (read: calm, clarity, feeling rejuvenated). With a touch of movement to discharge stuck energy, pranayama, restorative yoga and a guided yoga nidra meditation.

Sunday 23 August, 3:30 - 5pm. $19.

Comment RESET and I'll send you all the details.

Or book via my website!

Address

Brisbane, QLD
4000

Telephone

+61434914490

Website

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