The Bootcamp Alternative

15/03/2024

:🌟 The Bootcamp Alternative: Outdoor Fitness for the 40+ Community
Are you over 40, looking to boost your health and fitness, but not keen on joining a traditional gym or a fitness cult? Then look no further!

About Us: 🏋️‍♂️ Run by Accredited Senior Exercise Physiologist Dave Hagger, The Bootcamp Alternative has been delivering outdoor fitness sessions since 2007.

Our Philosophy: Simple and effective – Move regularly and have fun! No frills, just a commitment to improving health and well-being in a supportive and friendly environment.

What Sets Us Apart:
✅ Tailored for the 40+ Crowd
✅ No Gym Memberships or Tribal Fitness Cults
✅ Experienced Exercise Physiologist at Your Service

Membership Benefits:
💪 6 Sessions Per Week Over Two Brisbane Locations - Join us for energising outdoor workouts 5 days a week.
🎉 Free Trials - Curious? Try us out for free and see if we're the right fit for you!
💆 25% Off Private Services - Members enjoy an exclusive discount on our exercise physiology and massage services.

Why Choose The Bootcamp Alternative?
🍃 Outdoor Workouts: Breathe in the fresh air as you work on your fitness goals.
👫 Community Feel: Join like-minded individuals who prioritise health without the gym drama.
👩‍⚕️ Professional Guidance: Benefit from the expertise of an Accredited Exercise Physiologist.

Invest in Your Health:
💰 Affordable Weekly Membership: Only $45
🆓 Free Trials Available: No commitments, just the chance to experience what we're all about.
​
Ready to make a positive change? Join The Bootcamp Alternative and let's move, laugh, and thrive together!

14/12/2023

https://www.davehagger.com.au/blog/consistency-is-king-the-secret-to-any-sustainable-fitness-routine-podcast-episode-01

Discover the transformative power of consistency in your fitness journey with the My Exercise Guy Podcast! Join host David J. Hagger as he unveils practical tips for sustainable fitness, emphasizing small, intentional steps, the essence of routine, and th

16/06/2023

I am thrilled to announce that my ebook, "The Essential Guide For Beginning Exercise After 50," is now available as a FREE download. 🆓

In this comprehensive guide, I share valuable insights on the importance of exercise, the numerous benefits it offers, various types of exercises suitable for individuals over 50, and practical tips to help you start your fitness journey with confidence.

If you're ready to take charge of your health and well-being, I invite you to grab your complimentary copy of my ebook by clicking the link below:

https://www.exerciseunlocked.com/free-over-50s-guide.html

Feel free to share this post with your friends and loved ones who may also benefit from this valuable resource. Let's inspire each other to live an active and fulfilling life after 50!

Thank you for your support, and I hope you find the guide helpful on your fitness journey.

Dave ✨

​ Get In Touch!

15/06/2023

Are you seeking a morning fitness solution to get back into shape? Then look no further!
Exercise Unlocked Bootcamp run 5:45am sessions in Kenmore and Ashgrove so you can get your workouts done before you start your busy day! Run by an Accredited Exercise Physiologist, the sessions are perfect for people of all fitness levels. Come and try us out for a free trial!
www.exerciseunlocked.com
📱0423 367 995
📧 [email protected]

25/09/2022

HOW WELL QUALIFIED IS YOUR BOOTCAMP TRAINER?

Exercise Unlocked Bootcamp offers a unique benefit over possibly every other bootcamp being run in Brisbane. The owner is a fully Accredited Exercise Physiologist, whereas 99% of other businesses are run by Personal Trainers.
SO WHAT IS THE DIFFERENCE?

While Personal Trainers and Exercise Physiologists are both passionate about your wellbeing and have a common goal of helping you reach your physical goals there are a few important differences between them:
WHAT IS A PERSONAL TRAINER?

Personal Trainers are required to complete certificate level education in order to become qualified and can work only with healthy populations mainly focusing on aesthetic goals. Their qualifications are certificate level training ranging anywhere from 2 weeks to 12 months and do not need to be registered to provide their services.
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST (AEP)?

AEPs are university qualified, Allied Health Professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for healthy populations as well as people with chronic medical conditions, injuries or disabilities.
Exercise Physiologists have 4-year university degrees and must carry professional registration with ESSA (Exercise and Sports Science Australia), their national governing body.
WHY DOES IT MATTER?

Simply put, most people over the age of 30 will aquire some sort of injury or medical condition that will become a significant barrier to exercise. This may mean a torn meniscus, ruptured achilles tendon, rotator cuff injury, osteoarthritis, frozen shoulder, heart condition, diabetes, spinal degeneration or post pregnancy complications.

These are all common issues outside the scope of a personal trainer. They just don't have the level of training or competency to safely deliver exercise to anybody with these problems.
However, an Exercise Physiologist has been specifically trained and is able to provide appropriate, safe exercise interventions for those with medical conditions or injuries.
Needless to say, if you want the exercise benefits and social support of a well designed outdoor fitness program under the guidance of somebody with the top level exercise qualification in the country, then you should get in touch with Dave and see how Exercise Unlocked Bootcamp can help you achieve your fitness goals.

www.exerciseunlocked.com
Dave - 0423 367 995

11/09/2022

Dave explains cause of back pain #8

09/09/2022

Dave explains cause of back pain #7