Dan Harlow Aths

17/12/2025

Life's a learning curve.
My worst Technical race in a while. The downside of training at 91cm and going back down to 86. Bigger picture at play. Back to it.

0.07s between 2nd and 4th. Time to work on 0.01s

📸

09/10/2025

State All Schools Championships 2025 400m Hurdles 🥇

13/07/2025

Coast2Coast meet
🥇300m hurdles 39.87
🥇mixed 4x400 - team USA 🇺🇸
🥇u20 4x400 (51.0 split)
excited for the upcoming season, onto the next 🔜

📸:

08/02/2025

Good to be back competing in Shield meets

Thanks mum 📸

03/02/2025

Back at it

📸Thankyou

09/09/2024

Next piece of the return to training and comp ( All Schools) team are Harry Lawrence, (and Gina Nelson) of .physio - you don't know what you don't know til someone shows you! So grateful we found these guys, thanks to the amazing Highly recommend any athlete go to Q Performance for an assessment to work out the weak areas your body might be correcting for, thereby creating injuries, pain etc. So grateful to Q Performance

04/09/2024

Sometimes you have to go back to basics, and rebuild.
Grateful to Dr Cullen, former Qld Reds team doctor, for finding the real issue and Harry and Gina at Q Performance for all the rebuild and rehab exercises, plans and strategies.

17/07/2024

17/07/2024

16 happened! Happy birthday Dan my ambitious, resilient, hard-working, driven, funny, kind hearted, studious, national champion x 5, too many state titles to count, footy loving son. Mum's so proud of who you are, and happy to be a part of your amazing journey doing whatever you choose - from Power Rangers and Wiggles to wherever your journey takes you. Happy 16th Dan 💪🫶🧡💕

29/05/2024

Recovery is a fine balance of rest, rehabilitation, and patience whilst maintaining a positive outlook, keeping ambitions alive and mental health in check. Followed by a systematic, smart reintroduction to training, rebuilding and reassessing future goals and dreams. Dan's back training and next week trains in spikes for the first time in about 9 months. Athletic life is not for the faint hearted nor weak. To those also recovering from injury, stay strong, build your support networks and be a support yourself, remember rest is crucial, as is reassesing and focusing your energy on your physical and mental health, future and now goals and ambitions. You've got this.