14/05/2026
56% DONE β
ππ
Weβre officially over halfway through our 16-week Gold Coast Marathon program with only 7 weeks to go! π
This is where the training really starts to count. The long runs are getting longer, fatigue starts creeping in, and recovery becomes just as important as the kilometres youβre clocking.
A reminder to:
π Listen to your body
π§ Keep stretching and recovering
πͺ Stay consistent with strength work
β οΈ Donβt ignore little niggles before they become injuries
A huge thank you to Physio Shayle for joining us after training last night for our Strength Training for Runners session ποΈββοΈποΈββοΈ Sharing tips and knowledge around injury prevention, mobility and strength work to help keep everyone healthy and strong heading into the peak weeks of the program.
The hard work is building now β but so is the fitness π₯
Together we run stronger ππ please see our bio for our training program!