Ryze Up Personal Training

Ryze Up Personal Training I help people transform their health and fitness by building long-term, sustainable habits.

CLIENT SPOTLIGHT🌟I first started working with Skip at the end of last year. He had been working out for almost a year an...
02/05/2023

CLIENT SPOTLIGHT🌟
I first started working with Skip at the end of last year. He had been working out for almost a year and was getting frustrated since he hadn't been able to lose any weight.

This morning, Skip reached his first milestone 🎯

β€’ Bodyweight ⬇️ -13.1kg
β€’ Body Fat ⬇️ -10.1%
β€’ Waist ⬇️ -7cm

Skip has an incredible work ethic and always brings his absolute best to a session. In fact, convincing him to take a day off at this point would be a greater achievement than losing the initial weightπŸ€¦β€β™‚οΈπŸ˜‚

But this passion, along with all of his hard work, has helped him become stronger, more confident, and achieve the results he has always desired.

Congratulations, Skip on your results! πŸ‘

Thank you for your time, your trust, and, most importantly, your friendshipπŸ™

I'm truly excited to see what the future holds for you πŸ™ŒπŸ’ͺπŸ”₯











Be patient...There are no quick fixes to achieve your body composition goals. Whether your goal is to lose body fat or b...
27/09/2022

Be patient...
There are no quick fixes to achieve your body composition goals. Whether your goal is to lose body fat or build muscle mass, results don't happen overnight.

Things take time⏳Expecting results too quickly is a sure-fire way to lose motivation and fall back into bad habits when these unrealistic expectations aren't met.

Here are 𝟱 ways to become more patient and learn to enjoy your health and fitness journey.

1️⃣ π—¦π—˜π—§ π—Ÿπ—’π—‘π—š-π—§π—˜π—₯𝗠 π—šπ—’π—”π—Ÿπ—¦ 🎯
It's important to remember that progress is rarely linear, we all go through setbacks as a normal part of life. It is easier and more practical to set long-term goals. Give yourself a year to build the habits that make you progressively better.

It's not "sexy" but the culmination of the habits you build up over this time will become your new normal.

2️⃣ π—•π—˜ π—₯π—˜π—”π—Ÿπ—œπ—¦π—§π—œπ—– πŸ“‰
Setting goals and achieving them not only gets things done, but can help build self-esteem, happiness, and a sense of well-being. This is more likely to happen if your goals are realistic.

Brainstorm your goals, do research. Be specific, make them S.M.A.R.T and...

Write ✍️ them down.

3️⃣ π—–π—˜π—Ÿπ—˜π—•π—₯π—”π—§π—˜ π—©π—œπ—–π—§π—’π—₯π—œπ—˜π—¦πŸ†
It is beneficial to acknowledge your progress during your journey, this will help you feel empowered. Reward yourself with a 🎁 and celebrate your wins with others. When you share your achievements with people who care about you, they will feel happy for you and encourage you to go further.

4️⃣ π—’π—©π—˜π—₯π—–π—’π— π—œπ—‘π—š π—¦π—˜π—§π—•π—”π—–π—žπ—¦ πŸͺœ
We've all been there. Setbacks are a part of being human. Instead of focusing on how far you have to go, focus on what you can do today. Aim to make simple, sustainable and consistent tweaks to your lifestyle. Take your setbacks as an opportunity to reassess and grow.

5️⃣ π—šπ—₯𝗒π—ͺ𝗧𝗛 π— π—œπ—‘π——π—¦π—˜π—§ πŸ“š
Personal growth requires considering new perspectives, ideas, habits, and beliefs. Embrace learning, step outside your comfort zone, be willing to fail, value improvement over perfection and set your ego aside.

Remember, success is all about making progress. As long as you're moving forward and making progress, you are one step closer to your dreams.....

27/09/2022

ONLINE CLIENT SPOTLIGHT
Patrick desired a trainer who could provide structure, encouragement, and support for all aspects of his physical training and wellbeing. He is a hardworking tradesman with limited amount of free time. His typical work week is 40-50 hours, and he still finds time to devote 2-3 days to his training program.

When I first met Patrick, he was dealing with old, nagging injuries caused by years of physical work. Working with his physio, gradually progressing, rebuilding strength, stability, and confidence while focusing on recovery has been critical to his success.

Patrick has the heart of a champion and gives 110% in every session without complaint. His form and strength has vastly improved since I began working with him.

I often joke with him saying...
"All you do is come here and break personal records!"

Patrick will merely nod his head and smile. He's one of those rare breed of people, a quiet achiever. Working hard comes naturally to him.

It has been a great privilege to work with him over the years. He is truly a remarkable person. The passion and enthusiasm he brings to each training session is contagious, and made working with him an absolute pleasure.

Thank you for your time, your trust, and, most importantly, your friendship.πŸ™

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Your Results Are a Mirror
Music & Speech by Fearless Motivation

AppleMusic/iTunes: https://itunes.apple.com/artist/fearless-motivation/id967081100

Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

MP3 Downloads: https://teamfearless.com/mp3-downloads-cds

AmazonMP3: https://amzn.to/2GBGIOC

Also available on YouTube Music and Deezer

15/09/2022

INCLINE DUMBBELL LATERAL RAISE

When performing the Incline Dumbbell Lateral Raise, you want to find a position that allows you to challenge your shoulder muscles through the greatest range of motion as possible.

Set-up a bench to a high incline, typically around 45-55Β°. Performing a lateral raise on an incline bench with your body tilted slightly forward will place your side delts into better alignment.

You see, when we are standing in an upright position there will always be a natural tendency to rotate outwards. This places more emphasis on the front delts.When performing shoulder width exercises we want to bring the arms slightly forward instead of directly to the side. Preferably in the 45Β° plane. This will help isolate the side delts and lessen the contribution from the traps and neck muscles.

Grabbing a pair of dumbbells, raise your arms up and slightly forward. Keeping your arms slightly bent. I always emphasize a slight pause at peak contraction then lowering the weight under control.

Avoid going super heavy as momentum decreases the work required by the target muscles
When it comes time to progress, we can vary the rep range from 12-15 reps with lighter weight to something heavier for around 8-12 reps.

But perhaps an even better strategy is to incorporate cluster sets. Performing 3-4 mini-sets of 2 reps with a heavier weight (5RM) with around 5 seconds rest between mini-sets. This allows you to do 6-8 reps with a heavier weight while maintaining proper form.

If you found this information useful:

REMEMBER πŸ’‘
❀️ LIKE
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πŸ‘₯Thanks to πŸ™β€οΈ
πŸ“Έ Cameramensimba

Nobody is judging you...The gym can be an intimidating place. In fact, gym anxiety is so real that many beginners put of...
15/09/2022

Nobody is judging you...

The gym can be an intimidating place. In fact, gym anxiety is so real that many beginners put off their plans to get in better shape. Some never come back after the first day.

If you’re facing gym anxiety, you’re not alone. Understanding what factors are at play, can help you overcome gym anxiety.

𝗦𝗧𝗒𝗣 π—”π—¦π—¦π—¨π— π—œπ—‘π—š 𝗬𝗒𝗨'π—₯π—˜ π—•π—˜π—œπ—‘π—š π—π—¨π——π—šπ—˜π—— πŸ›‘

It may be difficult to believe, but every single person at the gym is as self-conscious about their bodies as you are. The good news is that when you ask people who regularly go to the gym, the response is fairly universal.

❌They’re not judging you.
❌They’re not looking at you.
βœ”οΈThey're focused on their own workout.

Everybody around you is there to work out, not judge others. Trust me when I say that the ONLY thing they notice, if they notice anything at all, is the WORK you put in.

The one thing that the fitness community universally ❀️ is EFFORT.

New people come to the gym all the time and make mistakes. Those around you were beginners at some point of time and committed their fair share of blunders too (they probably still are).

π—§π—›π—˜ π—œπ— π—£π—’π—₯π—§π—”π—‘π—–π—˜ 𝗒𝗙𝗦𝗛𝗒π—ͺπ—œπ—‘π—š 𝗨𝗣 ⏳

A lot of people want to start going to the gym to get in better shape. Yet, they hesitate because they think they're not fit enough to attend. But just like its unhealthy to assume that others are judging you, its counter-productive to judge yourself.

What's the point of denying yourself the benefits of regular exercise? You are losing precious time - time better spent living a happier, healthier and more productive life.

That’s why its better to just show up and get on with the drill. Day in and day out. The more time you spend at the gym, the more confident you will feel in your new surroundings.

π—¨π—¦π—˜ π—§π—›π—˜ 𝗕𝗨𝗗𝗗𝗬 π—¦π—¬π—¦π—§π—˜π—  πŸ‘«

There is a tried and tested remedy for gym anxiety. Workout with a friend. Having a friend by your side can be extremely comforting in a new situation. It’s even better if that friend already attends the gym that you’re joining! They’ll already know their way around and can show you how to use the machines and how to navigate gym etiquette.

13/09/2022

THE BEST PROJECT YOU'LL EVER WORK ONIS YOU...

There's a common misconception that personal development is only for those who need to work harder to achieve their goals. In actuality, successful people are constantly striving for improvement. Your brain requires new information so you can continue to grow and thrive. Growth never ends unless you want it to.

Personal development is the ongoing process of assessing your life, values and building your skills to reach your true potential. It's a transformational process that can improve your physical, emotional, intellectual, spiritual and financial state in life.Personal development is something you have to work on and practice everyday. It's not always easy and like any other skill, it takes PRACTICE. You will have days when you feel pressed for time. But remember, it's not about having time, it's about making time.

The truth is, when it's important, you will CREATE time for it.

Your future well-being depends on this. It's not selfish to work on yourself. When you work on yourself, you are in the driver's seat. Nothing will give you greater confidence than working on improving yourself and your situation. It forces you out of your comfort zone, develops your strengths and improves your weaknesses.

At the end of the day, fullfilling your dreams and living the life you've always wanted is entirely up to YOU.

************************************
The Best Project You'll Ever Work on Is You
Music & Speech by Fearless Motivation

AppleMusic/iTunes: https://itunes.apple.com/artist/fearless-motivation/id967081100

Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

MP3 Downloads: https://teamfearless.com/mp3-downloads-cds

AmazonMP3: https://amzn.to/2GBGIOC

Also available on YouTube Music and Deezer

BELIEF COMES FIRST...Before we can make our dreams a reality, we must first picture ourselves living them out.It is the ...
13/09/2022

BELIEF COMES FIRST...
Before we can make our dreams a reality, we must first picture ourselves living them out.

It is the first step in creating anything we want in life. I would argue it's probably the most important step. Our 🧠 cannot tell the difference between what is real and what we are imagining.

Strong positive beliefs can be very powerful, beneficial, when properly controlled. However, belief is a double-edged sword. It can also be the reason we start doubting ourselves. We are great at sabotaging anything that is out of alignment with our beliefs.

We need to understand that, while the human mind is the most powerful toll we own, it can also be the most destructive. We need to learn how to take control of the direction of our mind and our emotions.

The solution to the double-edged sword of belief is to replace those limiting, negative, or simply false beliefs, with more positive ones. It sounds easy but the reality is not. We have to develop the proper skillsets - visualisation, affirmations, positive reinforcement, thought stoppage. It takes time and lots of practice.

You have to BELIEVE that you can work your way to it, that putting in the time and effort, that persevering and pushing through hardship is going to be rewarded - with SUCCESS.

But FIRST you have to BELIEVE.

Address

Brisbane, QLD
4119

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Monday 5am - 6pm
Tuesday 5am - 11am
Wednesday 5am - 6pm
Thursday 5am - 11am
Friday 5am - 6pm
Saturday 5am - 11am

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+61478930395

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