Move in Tune PT

Move in Tune PT 🔥 Latina Trainer
💪 Navigate Fitness in your 30s and 40s Feeling Confident, Strong and Educated.
🤰Pre & PostNatal ~ 💃 Perimenopause

🔥 L A T I N A S T R A I N I N G 🔥Estás invitada! / You’re invited!💪 Clase Gratuita / Free Class 💪📆Miércoles/Wednesday 2...
07/11/2024

🔥 L A T I N A S T R A I N I N G 🔥

Estás invitada! / You’re invited!
💪 Clase Gratuita / Free Class 💪

📆Miércoles/Wednesday 20/11 at 4:45 pm
📍Goodlife Elizabeth St (Brisbane CBD)

Entrena en Comunidad 🌟 Juntas somos más Fuertes!
Training in Community 🌼 We’re Stronger Together!

Inscripción / Sign Up 👉 Link in Bio!

🌀 Menopause 🌀A stage every woman will go through. A stage women will be living in longer than ever before.I’m getting re...
30/08/2024

🌀 Menopause 🌀

A stage every woman will go through.
A stage women will be living in longer than ever before.

I’m getting ready for my own transition into because it is in our 30s when we are able to reach our highest level of muscle mass, therefore reducing the risk of osteopenia and osteoporosis menopause brings as our hormones change.

If you’re in your 30s and not training, or not knowing how to properly train to become stronger, you need to start NOW!

DM the word Peri and I’ll tell you more about how I can help you get stronger for life.

Follow along as I learn and share more about this through my education and own experience!

Denise 🧡

🌀 The beginning of a fitness journey 🌀🗝️ 4 ways to maximise your results
23/08/2024

🌀 The beginning of a fitness journey 🌀

🗝️ 4 ways to maximise your results

🌀 Tuesday Tips!Have you ever signed up to a gym only to go for a month and then disappear, even though you continue to p...
20/08/2024

🌀 Tuesday Tips!

Have you ever signed up to a gym only to go for a month and then disappear, even though you continue to pay a membership month after month?

I know this sounds familiar… so I’m bringing 4 steps to show you how you can stay consistent with your gym routine.

1. Have a Plan - this is ESSENTIAL. Set your and have a tailored to achieve them.

2. Have a Community - don’t do it on your own! Engage with a gym buddy or an appointment with a PT you won’t miss.

3. Mindset - the flip side of training. Your needs to be engaged 💯 so you keep at it!

4. Get Professional Guidance - allow someone with experience to guide you. It will yield better and faster results. Invest in yourself!

📩 If you are ready to take your training to the next level, DM me the word GOALS and I’ll show you how to get where you want to be!

🏋️‍♀️ Lifting Dumbbells, barbells, your bag, your groceries, your kid, your dog, anything and everything!💪 Training your...
17/08/2024

🏋️‍♀️ Lifting
Dumbbells, barbells, your bag, your groceries, your kid, your dog, anything and everything!

💪 Training your strength has a positive impact on your:
1. Physical Functionality
2. Metabolism
3. Quality of life

Many more reasons to do it but zero reasons to not do it! 😉

¡Hola Latinas 🩷!Soy Denise, entrenadora personal especializada en entrenamiento femenino.Las quiero invitar a 💪 LATINAS ...
21/04/2024

¡Hola Latinas 🩷!
Soy Denise, entrenadora personal especializada en entrenamiento femenino.

Las quiero invitar a 💪 LATINAS TRAINING 💪
Entrenamiento grupal sólo para mujeres - circuitos funcionales y adaptados a todos los niveles.
Forma parte de una comunidad inclusiva de mujeres que entrenan juntas!

📅 Miércoles 6:15 AM - Brisbane CBD
📅 Sábados 7:30 AM - Woolloongabba

La primera clase es gratuita! Cupos limitados - Asegura tu lugar enviándome la palabra “Latinas” x DM o consulta al ⁨0415 611 911⁩

No hace falta experiencia previa! Las espero 😊
~ Denise ~ Move in Tune PT

¡Hola Latinas 🩷!Soy Denise, entrenadora personal especializada en entrenamiento femenino.Las quiero invitar a 💪 LATINAS ...
21/04/2024

¡Hola Latinas 🩷!
Soy Denise, entrenadora personal especializada en entrenamiento femenino.

Las quiero invitar a 💪 LATINAS TRAINING 💪
Entrenamiento grupal sólo para mujeres - circuitos funcionales y adaptados a todos los niveles.
Forma parte de una comunidad inclusiva de mujeres que entrenan juntas!

📅 Miércoles 6:15 AM - Brisbane CBD
📅 Sábados 7:30 AM - Woolloongabba

La primera clase es gratuita! Cupos limitados - Asegura tu lugar enviándome la palabra "Latinas" x DM o consulta al 0415 611 911

No hace falta experiencia previa! Las espero 😊
~ Denise ~ Move in Tune PT

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Brisbane, QLD

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