Dan Darby Personal Training

Dan Darby Personal Training Dan is a PT based at Arcadium HQ, Geebung. Call for a chat about fitness and weight loss goals.

It was great seeing everyone at the final Spartan class this weekend, good luck to the Marley and Anita with their next ...
27/11/2024

It was great seeing everyone at the final Spartan class this weekend, good luck to the Marley and Anita with their next adventure 🙌
Arcadium HQ

11/09/2024

Hitting failure on chest and biceps this session

Dips 90kg total for 18 reps
Incline Curls 20kg for 13 reps

Arcadium HQ

24/05/2024

Group photos at the Push Pull.

Pic from October 2022, just before I started my current bulk. 18 months of training later, 9kg heavier, some new PBs ach...
10/04/2024

Pic from October 2022, just before I started my current bulk.
18 months of training later, 9kg heavier, some new PBs achieved and ready to start a short mini cut before my final bulk phase. By that point it will be a total of almost 2 years of training planned out and executed.

Trainer tip - If your goal timeframes are measured in weeks/a couple of months, you may be disappointed. Plan for the long haul, enjoy the process, and be consistent and you'll reach your goals and even surpass what you thought you were capable of 👍

Thanks to Cking for the photography.

Arcadium HQ

03/04/2024

Final week before deload and weight loss phase, and hitting some new records on most movements to finish on a high.

15kg x 27, 24

Arcadium HQ

27/03/2024

Felt good after surpassing the initial goal of 130kg for 10 at the end of last month's block.

135kg for 10
2nd Feb 2024

Arcadium HQ

25/01/2024

Day 1 Shoulder workout

Lateral Raises 3x20-30
Targets the lateral head of the deltoid.

OHP 3x10-15 (went over to hit target RIR)
Done after lateral raises so the lateral head is the limiting factor.

Rear Delt Pulls 3x20-30
One of my favourite movements to hit the posterior delt.

Arcadium HQ

Cutting and bulking, 1 year apart.There's no shortcuts when it comes to building muscle. It takes time, consistency (in ...
17/01/2024

Cutting and bulking, 1 year apart.

There's no shortcuts when it comes to building muscle. It takes time, consistency (in and out of the gym), and hard training.

Pic 1 - 20th Dec 2022, 71.5kg
Pic 2 - 29th Dec 2022, 70.5kg
Pic 3+4 - 6th Dec 2023, 80kg

Arcadium HQ

04/01/2024

Alternating DB Curls
27.5kg x 8 reps
22.5kg Dropset x 2 reps

The goal is to hit 27.5kg, 2-3 sets for 10 reps, then progress to traditional bicep curls with the same weight.

Arcadium HQ

Address

6/260 Zillmere Road, Zillmere
Brisbane, QLD
4034

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 5:30am - 12pm

Telephone

+61456605688

Website

Alerts

Be the first to know and let us send you an email when Dan Darby Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category