Te Kaha Coaching

Te Kaha Coaching -Strength and Recomp Coach
-Power Lifting
-Online Programming
Dm/Email for more info

07/04/2021

.webb.12

The worth ethic on this bloke has been second to none despite working away recently and COVID lockdown.

Here he is 120x8 after hitting it for sets of 5, we are looking to boost these numbers over the next few weeks so keep and eye out!

If you’re looking to getting into the swing of things this year send me a Dm to get started!!

Hey guys new spots have opened up for online coaching clients! Whether you live in Australia locally or interstate and e...
22/01/2021

Hey guys new spots have opened up for online coaching clients!

Whether you live in Australia locally or interstate and even overseas, send me a message to find out more information!

I want to help you reach your goals no matter where you are!

As part of my team I give you access to
- Easy to follow programming that takes the guess work out of your training.
- Leaderboards to challenge yourself and other TKC clients to see who reigns supreme!
- DM to myself when you need quick answers!
- Fortnightly Check-ins to keep you on track!

If you want to know more DM me ASAP

Are you tired of these weight loss challenges where you feel weak? How about a challenge to get strong? The only competi...
26/11/2020

Are you tired of these weight loss challenges where you feel weak? How about a challenge to get strong? The only competitor... yourself!

On my “Intro To Powerlifting” you’ll receive:

- 8 Week Powerlifting Program
- 8 Face to Face Sessions
- 2 x strength Tests
- Guaranteed results
- Access to supplement Bundles

Want to know more? Comment or DM me “strong” to get started!

18/11/2020

Like your favourite low Budget movie I have sh*tty Editing!

But This Saturday morning bring a friend to MY ‘Sweaty Saturday’s’ and go in the Draw to Win A little prize.

♦️Be there this Saturday with your friend and destroy my session!
♦️Hardest working Pair wins

It’s super simple!!

18/11/2020

I have a little announcement for this Saturday’s HIIT Class! STAY TUNED

This is the smile I give people before I Destroy them on leg press🙃🙃Y’all gonna learn how far you can really push yourse...
07/11/2020

This is the smile I give people before I Destroy them on leg press🙃🙃

Y’all gonna learn how far you can really push yourself🤙🏽🤙🏽

05/11/2020

Meet James ()

James struggles to squat to depth due to tight hips and lack of mobility through the ankles.

Using activation techniques and mobility drills he is able to start moving in a more consistent pattern.

If you struggle to move the way you want to in the gym or want to sharpen up on your lifts then Dm or email me ASAP!

📩 [email protected]

This mornings crew absolutely killed it, Sweaty Saturday’s are under way!!
17/10/2020

This mornings crew absolutely killed it, Sweaty Saturday’s are under way!!

🔥 Introducing Saturday’s with TKC 🔥Start your weekend the sweaty way, with an early morning Session coached by Me here ...
13/10/2020

🔥 Introducing Saturday’s with TKC 🔥

Start your weekend the sweaty way, with an early morning Session coached by Me here

I guarantee you some super Schweaty Saturday’s, designed to get the heart pumping and bodies moving!

If you want more information DM me right now!

See you Saturday Fam!

Make the most of spring! Get started on My 4 week shape shift and create your change today!! Comment below to get more i...
03/10/2020

Make the most of spring!

Get started on My 4 week shape shift and create your change today!!

Comment below to get more information!!💪🏽💪🏽

Address

15/1029 Manly Rd
Brisbane, QLD
4173

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