Goodall Fitness

29/06/2020

In this video we discuss the structure of bone tissue and the components of bones. We also discuss what are osteons, what are canaliculi, what are trabeculae...

23/06/2020

"I can't" no longer exists in my training sessions. Mindset is everything, if it isn't 110% there with you, you can't give 110% in the gym.

On those days I now constantly repeat to myself "I CAN, I WILL".

My sessions exploded from mediocre to absolutely phenomenal, within the very first session of trying it!

The beliefs we carry write the script of our life.

19/06/2020

https://www.facebook.com/FITCollegeAU/

Leading the way in fitness education across the nation with nationally accredited qualifications. With campuses in QLD, NSW, ACT, VIC, TAS, WA & SA and beyond, we offer face-to-face courses and flexible study options.

18/06/2020

18/06/2020

if you're following a vegan, plant-based or dairy-free diet, it is important to prioritise your calcium-rich foods to ensure you're meeting your daily requirement.
➡️ Edamame
➡️ Tofu
➡️ Broccoli, spinach, kale, bok choy, okra, brussel sprouts
➡️ Sesame seeds/ tahini
➡️ Chia seeds
➡️ Almonds
➡️ Figs, oranges, blackberries and raspberries
➡️ Seaweed

18/06/2020

Lockdown was never getting in the way!

18/06/2020

The #1 compound movement
- strengthen and tone your legs
- better butt (who doesn't want that)
- total body workout
- strengthen your core
- improve balance and coordination
- increase and maintain bone density
- flexibility