Cornelia Dutchess Fitness

15/08/2026

If you do the preparation and make your times the goal, a place in your race is the bonus. Young athletes always think a place is the best outcome, but you will gain a better insight into their improvements from times or distance.
We managed to do a handful of sprint session training and quality plyometrics leading up to the event. This is also a followup from cross country training.
He is still only 10 and has so much to grow, from experience and as a athlete

23/07/2026

The giggles, until they can't do it anymore! . It was alll fun until someone can't hit it properly and they get frustrated with it. I gave them a chance to enjoy the game. 😅Mums trying to give their kids a new sport was a highlight of our holidays. 😜

06/07/2026

He has only turned 10yrs, but so proud how he is initiating his training for athletics.

01/05/2026

A week into startiing my postpartum jouney after baby #3. Feels a little sore but going to make it count 1 day at a time. Having my boys training beside me makes me motivated.

26/02/2026

The Joy and feeling of bringing a newborn baby home is so heavenly that there is really no words to express this feeling in our hearts ❤️🥰.

12/02/2026

We are over the moon ♥️

We are so happy to be extending our family of four to five and a 🐶 for 2026.
❤️

09/02/2026

A sprinter/rugby player tackling the strides. Faster strides need to be acompanied by powerful arm swings to get the result done. 🙌🏼

18/01/2026

Time flies when you're having another baby🐥
35 weeks, But I dance 🩰 at the beat of my own drum.
We're cherished to have our 🌈 after a few storms