Xcentuate Personal Training

13/12/2023

www.schealthandfitness.com.au

✅ Physio

12/09/2023

Hi Everyone, I'm Michael the owner of Stones Corner Health and Fitness 😊

We are an Allied Health and Fitness business, which has been in Stonesy for over 20 years now ✅

We'd say we are a more mature-based health and fitness business who specialise in Physiotherapy, Personal Training, Rehab/Prehab, Strength n Conditioning and Group Training. 🏃‍♂️🏋️🏽‍♂️🚴🤸‍♀️

We currently have 50% Off ... across all services for people who've been considering getting back into exercise and improving the longevity of their health ... but may've had concerns about previous or current niggling injuries! ⛑️🩼

Our team of health professionals will collaborate and create a plan to have you safely and comfortably back exercising and feeling healthier in no time!
📝✅💪😊

Feel free to check us out at: 💻www.schealthandfitness.com.au

Or

PM me directly and we can have a chat about what you're looking to achieve and how we can help 😊

Are you in search of a PRIVATE PT STUDIO that feels like home? Look no further! At SC Health & Fitness, we cater to everyday people who are eager to add FITNESS to their LIFESTYLE and experience a healthier and more vibrant life each day. Wether you’re looking for 1:1 Training, 2:1, Small Group Tr...

01/08/2023

We’ve merged our 3 businesses, Ak Physio, Xcentuate PT & The Wrecking Yard Group fitness, into one Health Hub! 💪🏼

We're thrilled to unveil our new identity as Stones Corner Health & Fitness 🌟 Same amazing team, same dedication to your well-being, now all under one roof in Stones Corner! 😄

We can't wait to see you at our newly rebranded Health Hub! Follow us at for all the latest updates and stay connected with our fitness community. Let's make this health journey together! 🙌🏼

28/07/2023

We’ve merged our 3 businesses, Ak Physio, Xcentuate PT & The Wrecking Yard Group fitness, into one Health Hub! 💪🏼

We're thrilled to unveil our new identity as Stones Corner Health & Fitness 🌟 Same amazing team, same dedication to your well-being, now all under one roof in Stones Corner! 😄

We can't wait to see you at our newly rebranded Health Hub! Follow us at Stones Corner Health And Fitness for all the latest updates and stay connected with our fitness community. Let's make this health journey together! 🙌🏼

13/07/2023

🎉📣 Drumroll please! Our official rebrand date is finally here! 🎉👀 Get ready to experience our new and improved look starting from August 1st! We can't wait to share it with our incredible Fam! Stay tuned for the big reveal! 💥

10/07/2023

📣 Exciting news, XPT Family! 🎉 Our rebrand + expansion is in full swing, and we're overjoyed by all your amazing messages of support! ❤️

We're thrilled to announce that we'll be introducing some brand new services! 💪 So whether you're a new or existing customer, get ready for an incredible experience.

We'll be responding to each and every one of your messages, so keep an eye on your inbox for more details. And don't forget to follow us here for all the latest updates! 🤗

Stay tuned for some new faces too - we can't wait to share more with you about what's in store!

07/07/2023

🎉 Big news alert! 🎉 Our team has been working hard and we're thrilled to announce that we are REBRANDING and EXPANDING! 😍 Get ready to see our new look soon, we can't wait to share it with you! Stay tuned for more exciting updates down the road. 🚀

In the meantime, if you have any questions or just want to say hello, feel free to shoot us a message! We love hearing from you. ❤️

05/05/2023

29/07/2022

If you're looking for a bang-for-buck exercise for greater balance, flexibility, and stability then you can't go much further than the single leg deadlift.
Often seen with a straight leg, when the SLDL is done with more of a bent-knee hinge, it recruits more muscles and builds strength in the glutes, hamstrings, and quads, while also building balance and stability in the ankle, core, and shoulder.
Give it a go next time you're in the gym, it's definitely a little harder than it looks!

27/07/2022

Your face when you realize it's Hump Day! 🤸‍♀️