F45 Training Sherwood

F45 Training Sherwood Owner-operated, inclusive and community-driven. F45 is for everyone. Come for the workout, stay for the community. 💪🏽

Our professional and passionate team are always on the floor, here to support, challenge and help you reach your goals.

F45 PEAK500 is Back! 🔥 We have set the tone at the beginning of the series! We have built our engines and perfected our ...
07/09/2026

F45 PEAK500 is Back! 🔥

We have set the tone at the beginning of the series! We have built our engines and perfected our movements standards for the last 12 Weeks!

Now it’s time to challenge our capacity, output and mental toughness in our 30 min hybrid performance event!

5 Stations the Goal is collect as many points as possible!

Station 1 - Bike Erg - Max Calories. Damper of your choice, but don’t go out too hard here 😉
Pairs - YGIG

Station 2 - 8 x DB Devils Press + 12 DB Forward Lunges - Open Weights M: 2 x 9kg F: 2 x 4kg
Classic Weights M: 2 x 12.5kg F: 2 x 8kg
Pairs - Must be syncro format

Station 3: Ski Erg - Max Cals
Pairs - YGIG

Station 4 - 20 x 15m Shuttle Sprints + 80 Thrusters
Open Weights: M: 15kg (Blue Plates) F: 10kg (Red Plates)
Classic Weights: M: 25kgs (Black Plates) F: 15kg (Blue Plates)
Pairs - Syncro Format

Station 5 - Row Erg - Max Cals. Bring it home your almost there!!!
Pairs - YGIG

Book your wave time in studio!!!

🔥 TRY US FIRST. NO CATCH! 🔥Before the challenge kicks off, we’re giving everyone in the 4075 community 7 DAYS FREE of tr...
06/09/2026

🔥 TRY US FIRST. NO CATCH! 🔥

Before the challenge kicks off, we’re giving everyone in the 4075 community 7 DAYS FREE of training by at F45 Sherwood!

Come experience Team Training, get a feel for the workouts, meet the crew and see what we’re all about.

OPEN WEEK IS HERE!
📅 14–27 September

Come for the training. Stay for the community. ❤️

👉 Tap the link in our bio to lock in your FREE Open Week spot.

Prefer to chat first? DM us “OPEN WEEK” and we’ll send you the details!

4075 community. Stayed tuned for the news 🗞️ coming soon to you! 💯 🔥 💪🏽
04/09/2026

4075 community. Stayed tuned for the news 🗞️ coming soon to you! 💯 🔥 💪🏽

🔥 THE F45 CHALLENGE IS BACK! 🔥6 WEEKS. ONE GOAL. BIG RESULTS.📅 Starts 5 OctoberGet ready for:💪 Functional training🎯 Goal...
03/09/2026

🔥 THE F45 CHALLENGE IS BACK! 🔥

6 WEEKS. ONE GOAL. BIG RESULTS.

📅 Starts 5 October

Get ready for:
💪 Functional training
🎯 Goal setting
🤝 Accountability
🔥 Fun & community
📈 Real results
💰 BIG CASH PRIZE UP FOR GRABS!

This isn’t about being perfect — it’s about showing up, putting in the work and backing yourself for 6 weeks.

Train hard. Have fun. Get results. Win BIG. 🏆

More details coming soon… 👀

Are you in?

🔥 10 DAYS. JUST $10. 🔥Ready to stop thinking about it and start training?Get 10 days of unlimited training for just $10 ...
01/09/2026

🔥 10 DAYS. JUST $10. 🔥

Ready to stop thinking about it and start training?
Get 10 days of unlimited training for just $10 at F45 Sherwood! 💪

✔️ Strength
✔️ Cardio
✔️ Hybrid training
✔️ Coaching
✔️ Community

Come for the workout. Stay for the community.
Your 10 days starts now.
👉 Hit the link in our bio and let’s get you moving!

Milestones Monday! 150 Legend Status for Emily!Emily is our 555 quiet achiever! Never backs down to a little extra push ...
30/08/2026

Milestones Monday!

150 Legend Status for Emily!

Emily is our 555 quiet achiever! Never backs down to a little extra push 😉

Congrats on hitting 150! Here’s to the next 150 🤌🏽

Milestone Mondays!

Legend Status for our Qld Caravaner! Lachie has just returned from an epic trip around Qld and straight back into it! 💪🏽💪🏽

Well done Legends!

Lous success story as a mum of 3! (ALMOST) 200 SESSIONS STR...
27/08/2026

Lous success story as a mum of 3! (ALMOST) 200 SESSIONS STRONGER💪🏽

I joined F45 in June 2025, and 192 sessions later, it has become such a big part of my routine.

As a mum of three, finding something I could consistently do for myself wasn’t always easy. The biggest change for me since joining F45 has been in my body composition. My body fat percentage has dropped from 37.9% to 25%, while maintaining a strong level of muscle mass. Seeing that change has probably been more rewarding than any number on the scales. I’m stronger, fitter and have so much more confidence in what my body can do.

What I love most about F45 is that I genuinely enjoy going. The sessions are challenging, they’re different every day, and having the trainers and other members around you makes such a difference.

Almost 200 sessions down, and I’m definitely not finished yet! Louise Sharman 👏🏽❤️🙌🏼

🔥 Hyrox Half Simulation 🤩When : 29th August Saturday📍F45 SherwoodOur first of 3 Hyrox Simulations is coming to the stud...
24/08/2026

🔥 Hyrox Half Simulation 🤩

When : 29th August Saturday
📍F45 Sherwood

Our first of 3 Hyrox Simulations is coming to the studio this Saturday!!

Half Simulation = Half the distance of runs & Half the workout station!

Compete Solo or Doubles! If doing a double ONLY one teammate books wave time.

10 minute waves starting from 6am! Please be sure to arrive before your booked time to warm up!

Book via the App now and secure your spot!

Whether you are heading to Hyrox Melbourne or not this is a great session to get involved in!

Not a member or want to participate DM us we have drop in options!

Address

6/14 Primrose Street, Sherwood
Brisbane, QLD
4075

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5:30am - 9:30am
Sunday 7am - 9am

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