Eilidh_PersonalTraining

Eilidh_PersonalTraining Personal Trainer at Day 1 Fitness Studio. Group Fitness Instructor
Striving for strength - physically and mentally. Creating healthy habits.

walks through the rainforest 🌿
26/04/2021

walks through the rainforest 🌿

Can it be shorts and tee weather again pleeeeeease??? ☀️☀️☀️
22/04/2021

Can it be shorts and tee weather again pleeeeeease??? ☀️☀️☀️

Never a dull moment in the gym with The King of the Plank! 💪Having never previously exercised Chris has made HUGE improv...
22/04/2021

Never a dull moment in the gym with The King of the Plank! 💪
Having never previously exercised Chris has made HUGE improvements since he’s started training at .fitness.studio. Keep up the good work mate!

Full Body Workout for Miss Georgie girl! Killing it every week 🔥 fitness.studio
16/04/2021

Full Body Workout for Miss Georgie girl! Killing it every week 🔥

fitness.studio

This workout still haunts me. Clean and JerksBox Jumps KB snatches Burpees V-upsPull ups Rope climbs.4 rounds 🥵 I’ll nev...
11/04/2021

This workout still haunts me.
Clean and Jerks
Box Jumps
KB snatches
Burpees
V-ups
Pull ups
Rope climbs.
4 rounds 🥵 I’ll never forget the feeling once I’d finished.
A reminder to myself - listen to your body.

High protein breakfast bowl 🤤 giving my body exactly what it needs after a busy weekend, a morning of clients and the Cr...
29/03/2021

High protein breakfast bowl 🤤 giving my body exactly what it needs after a busy weekend, a morning of clients and the CrossFit open workouts 21.3&4 🏋️‍♀️ .fitness.studio

I couldn’t decide what I wanted for breakfast this morning so I just had a little bit of everything ✌️ protein shake(af...
22/02/2021

I couldn’t decide what I wanted for breakfast this morning so I just had a little bit of everything ✌️
protein shake(after training), 1/2 grapefruit, GF toast with 🥑 and GF toast with peanut butter 😍
I’ve been focusing on stopping my mindless snacking habits by eating bigger, more nutrient dense meals throughout the day.
Today, I have college all day then I’ll head to Pilates .fitness.studio so I’ve packed enough food to keep me going.
Lunch - tuna salad
Snack - egg white omelette

People use being busy as an excuse for making quick, unhealthy food choices... Not this client of mine! She works two jo...
19/02/2021

People use being busy as an excuse for making quick, unhealthy food choices... Not this client of mine! She works two jobs, has multiply businesses and has been smashing her PT and group classes since starting .fitness.studio
What a star 🌟

I remember the first time I joined the gym after years of neglecting my body while backpacking. I sat outside in my car,...
19/02/2021

I remember the first time I joined the gym after years of neglecting my body while backpacking. I sat outside in my car, completely shaking. I missed the first class I’d booked and drove home feeling like a failure.

Our intimate studio is perfect for those looking for a more private training environment.

DM me for more info or to book a free PT session and consult .fitness.studio

Address

1/327 Nudgee Road, Hendra
Brisbane, QLD
4011

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