Kangatraining Coorparoo & Surrounds

Kangatraining Coorparoo & Surrounds Kangatraining is a full body, low impact workout that combines dance cardio and strengthening exercises.

There is no need for a babysitter as your little one can join in on all the fun from their happy place - the trusty baby carrier!

03/04/2026

What better way to spend the Easter holidays than hiding out in my bathroom to learn the new choreo for Term 2?

If the volume’s on and you’re smiling and bopping along, listen to your body - it’s telling you it wants more than this little taster!

We can’t wait to share the full version of these tracks with our Wednesday Kangatraining and Keeping Mum mums in under 3 weeks’ time!

Dance with us? 💃🏼 💜 🙏

10/02/2026

If you have ever wondered what’s involved in a Kangatraining class - here’s a snippet 🥰

💜 Warm Up
💜 Floor Work to restrengthen your core following pregnancy
💜 Babies Into Carriers and your instructor checks your fit each and every time to ensure comfort and safety
💜 Pop Choreos for your cardio component which are fun and easy to follow
💜 Squats
💜 Salsa Choreos to keep your heart rate up and your baby sleeping
💜 Arms
💜 Barre to strengthen your leg muscles
💜 Repeaters as your final hurrah which is a cardio and strength exercise
💜 Stretching, Pelvic Floor Exercises and Cool Down
💜 Circle which can include a guided chat, a Mindfulness or Gratitude exercise

And as you can see, your baby is so happy being close to you throughout the class so there’s no need to worry about naps or a babysitter 🙌

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And just like that, we’re back for 2026! 🦘💜
28/01/2026

And just like that, we’re back for 2026! 🦘💜

New term and we are excited to be back! So many new faces and also some OGs returning with their second bubs. We just lo...
16/07/2025

New term and we are excited to be back! So many new faces and also some OGs returning with their second bubs. We just love that Kangatraining becomes part of so many women’s motherhood journey and we feel truly privileged to be a part of that too as your instructors. Here’s to a fun filled term!! ❤️🦘

An end of an era 🥲This amazing human has been a part of our Keeping Mum and Kangatraining journey pretty much from the b...
27/06/2025

An end of an era 🥲

This amazing human has been a part of our Keeping Mum and Kangatraining journey pretty much from the beginning. We first met Emma at our launch event and the first program she joined was our online PreKanga program when she was pregnant with her second bub. Fast forward 9 terms, over two years later and she has pretty much participated in all of our programs and events since, bringing along her two little people with her at times.

We cannot thank you enough for being such a huge advocate for what we do and for also becoming our friend. You are an incredible human and we want you to know that.

We are both in denial that we won’t see you again next term but know it’s definitely not goodbye, just see you soon 💜

🚨UPDATE: Bookings for next term, starting in July🚨👉 Don’t miss out! Follow the link in our bio or head to https://keepin...
26/06/2025

🚨UPDATE: Bookings for next term, starting in July🚨

👉 Don’t miss out! Follow the link in our bio or head to https://keeping-mum.com.au/groups/hq to find out more about all of our programs and to book your spot

But which program is for you? 🤔

Standalone mothers group ☕️

Bookings are now FULLY BOOKED for this relaxed and interactive program, held at The Studio at Depending on the week, it might involve a facilitated discussion, music/sensory class, messy play or a special guest. The best part is you’ll get to meet the same mums, bubs and toddlers each week to help find your coterie, built on connection through the Keeping Mum community.

Indoor Kangatraining PLUS mothers group👶🏻 🦘

This babywearing exercise class, held at in Coorparoo, focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises like connection breaths, floor work, squats, barre, dancing (and more!). The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group. Following the same format as our standalone mothers group.

Outdoor KangaTrail PLUS mothers group🌳 🍃

This class includes a babywearing hike around the beautifully shaded trails at Whites Hill Reserve in Camp Hill to increase your cardiovascular endurance by walking and talking simultaneously. Interspersed throughout the hike, we will take you through some fun tracks to get that heart pumping, overlooking the scenic views of the city. We might even spot a koala or two! 🐨

After the hike, we will come together at to cover some of the much-loved Keeping Mum mothers group topics, which have been expertly designed to support our mums to build connections with each other in a safe, relaxed and judgment free space.

Whether you like to sit back and enjoy a coffee or prefer to add a workout to your opportunity to connect with other mums, we have a program that will suit you and help you to find your village ❤️

Happy Mothers Day to all of our wonderful mummas and thinking of those that may find today difficult.Today we see each a...
10/05/2025

Happy Mothers Day to all of our wonderful mummas and thinking of those that may find today difficult.

Today we see each and every one of you 💜

“A Mother’s Love”

A Mother’s love is something
that no one can explain,
It is made of deep devotion
and of sacrifice and pain,
It is endless and unselfish
and enduring come what may,
For nothing can destroy it
or take that love away,
It is patient and forgiving
when all others are forsaking,
And it never fails or falters
— Helen Steiner Rice

📣 THIS TERM IS NOW FULLY BOOKED 📣We have spent the first couple of weeks of this term getting to know all our new mums a...
08/05/2025

📣 THIS TERM IS NOW FULLY BOOKED 📣

We have spent the first couple of weeks of this term getting to know all our new mums and welcoming back our returning mums with their little ones and my gosh, we are so lucky to have such amazing women join us 💜

We are so excited to help our mums connect with each other and become comfortable in our welcoming and safe mothers group spaces; to have special guests share their expertise; for their little ones to take part in our music and sensory play based sessions; and for those doing the Kangatraining/ KangaTrail and Mothers Group program to enjoy the dance party 🪩 or the great outdoors 🍃

If you missed out this term or weren’t quite ready and hanging out for Term 3 bookings to open, simply follow the link in our bio or via https://keeping-mum.com.au/groups/hq and join the waitlist for your preferred group and you will be first to be notified when bookings open for next term.

👩‍👧👩‍👧‍👧 1st, 2nd, 3rd & more-time mums all welcome
👶🏻👧🏻 Bring your baby, toddler or both
🫶🏻 Same friendly faces each week
💬 Interactive sessions for mum
🫧 Play based activities for the littlies
☕️ 🥐 Barista coffee & morning tea included in our Tuesday program*
✨ 10 week program, 75 minute sessions
🙋🏼‍♀️ New topics and special guests each term

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Keeping Mum: The best-kept secret to mastering motherhood 💜

*a barista brewed coffee is provided during our mothers group program at The Hills of Rivermakers on Tuesdays.

Need the perfect Mothers Day gift? Desperate to find something new for you and your baby to do together? Or looking for ...
07/05/2025

Need the perfect Mothers Day gift? Desperate to find something new for you and your baby to do together? Or looking for the perfect baby shower gift for a mum-to-be? 🎁
Why not make a not-so-subtle hint that a Kanga gift voucher would be the perfect choice! 🦘
When you gift a Kanga voucher, you’re actually gifting a mum...
🌟A beautiful support network of other mums
🌟The time & space for her to have “me time” without the need for a babysitter
🌟A fun, energised class full of laughs and funky music
🌟Qualified instructors trained to provide a safe postnatal workout program and so much more!
🌟 Plus a mothers group after each class!
Simply follow the link in our bio or head to https://keeping-mum.com.au/groups/hq scroll down and select the gift voucher that you would like all wrapped up and we guarantee that Kanga will be the gift that keeps on giving❤️

Think Kangatraining is just about exercising? Think again! The added bonus of our sessions is that each workout is foll...
20/03/2025

Think Kangatraining is just about exercising? Think again!

The added bonus of our sessions is that each workout is followed by a mothers group which means, depending on the week, it might involve a facilitated discussion, music/sensory class or a special guest. The best part is you’ll get to meet the same mums, bubs and toddlers each week to help find your coterie, built on connection through the Keeping Mum community.

What’s more, most of our mums STILL aren’t ready to leave after the two hour program has finished and will often head out for lunch afterwards.

A full day out with YOU as the focus but one in which you can bring your baby/toddler with you?! Now how good does that sound?

Join us for our next 10 week program. Follow the link in our bio or head to https://keeping-mum.com.au/groups/hq

Address

Pure Health Clubs, 236 Old Cleveland Road, Coorparoo
Brisbane, QLD
4151

Opening Hours

Tuesday 9:30am - 10:30am
Wednesday 10:45am - 12:45pm
Thursday 9:30am - 10:30am
Friday 10:45am - 12:45pm

Telephone

+61412124749

Website

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