Flourish Fitness Coaching

04/05/2022

You have to play the long game when it comes to your health & fitness journey!

The physique you want is not built overnight. No matter how much some influencers try to convince you otherwise.

You need to get clear on your goal, commit to achieving it and take action on the days you feel like it and on the days you really don’t.

Jumping between the latest challenge or diet is not going to get you sustainable results long term. Working on your mindset, educating yourself, building good habits and being consistent is and that all takes time!

Aim to make progress every day, week or month.

Find a good coach & a program you enjoy, that you can continue on long term and hold yourself accountable. Don’t rush the process and instead find a way to enjoy it.

Then and only then will you see the results you really desire.

26/04/2022

✨ LUNCH IDEAS - FOR WHEN YOU FORGET YOUR LUNCH OR WANT SOMETHING EASY TO PREPARE AT WORK. ✨

You can find all the ingredients at Coles or Woolworths.

11/04/2022

Calories in Easter Eggs Cheat Sheet 🐰🍫

Here is a little an Easter Egg Calorie Cheat Sheet to help you make informed decisions over Easter.

Remember you don’t have to restrict yourself but don’t use Easter as an excuse to binge or slip back into bad eating habits.

Everything in moderation ✅

If it brings you joy, eat the damn chocolate.

11/04/2022

Proud coach today, sharing one of my incredible Flourish Fitness Coaching clients progress! 😍

Adrienne and I have been working together since 24th of January 2022

…and we’re not done yet! 🔥

Weight: ⬇️ 4.7kg
Glutes: ⬇️ 9cm
Hips ⬇️ 9cm
Waist ⬇️ 8cm

Initially Adrienne started coaching with me to lose weight after having her gorgeous little girl but as we continued working together she her goals changed from not only dropping body fat but building muscle and improving her nutritional literacy and relationship with food. Fast forward to today, Adrienne trains 4 days a week at the gym doing a strength program she enjoys and has completely changed her mindset around nutrition, no longer having guilt or fear when it comes to food.

Watch this space. I’m so excited to see this 🔥 mumma continue to kill it and achieve her goals!

If you are ready to achieve long term sustainable results, send me a message & let’s chat!

08/04/2022

Losing weight just makes you lighter. It does not make you happier, stronger, have a better relationship with food or more worthy.

It’s just a number, stop staring at the scale.

If you really want to focus on improving your overall health & confidence, stop weighing yourself everyday and obsessing over the numbers. Instead focus on you working on your mindset, emotional well-being & educate yourself so you can feel more empowered and ditch your restrictive meal & exercise plan.

If you want supportive accountable coaching designed to empower you to achieve your goals. Join my team LINK IN BIO.

05/04/2022

Are you sick of riding the weight loss rollercoaster never seeing the results you want? 👇

Stop switching programs & constantly looking for the latest diet trend to lose weight.

Instead try the following:

✅ Find a coach you align with, that take the time to understand your goals and provides you with accountable coaching.

✅ Prioritise sleep over stimulates & get 7-9 hours a night

✅ Walk & move your body more doing activities you enjoy

✅ Eat out less & prioritise more protein veg & hydration

✅ Eliminate liquid diets & restrictive diets

✅ Prioritise your emotional wellbeing & implement routines that assist you to lower stress.

If you are ready to get off the the weight loss rollercoaster & finally see long term results. Join my team. LINK IN BIO

It's time to flourish 🌸

02/04/2022

6 TIPS ON HOW TO MEAL PREP MORE EFFICIENTLY

The biggest challenge my clients face when it comes to nutrition is feeling time poor.

The great news is you can meal prep without having to spend hours in the kitchen cooking.

25/03/2022

✨ PROTEIN IDEAS PER 100G ✨

So many people struggle to hit their protein targets and often become overwhelmed not knowing what to eat.

The best tip I can give is keep it simple. Build your meals around your protein source. First and foremost, get your protein from whole foods over packaged convenient options, you can do this by just increasing the amount of meat you have at each meal and adding eggs, legumes, vegetables. Then use more convenient packaged options or supplement with protein powders if you need assistance hitting your targets.

Ready to prioritise your health & stop feeling overwhelmed when it comes to your nutrition?

JOIN MY TEAM - Link in Bio or send me a message to enquire 🌸

01/03/2022

WHY IS CREATING HABITS SO IMPORTANT WHEN IT COMES TO YOUR HEALTH & FITNESS JOURNEY ⬇️

Your repeated behaviours create habits both good & bad.

Habits are behaviours we perform often like scrolling Instagram, having a coffee first thing in the morning or getting takeaway every Friday on the way home from work.

You probably don’t even think about doing it anymore.

So often we convince ourselves we are a particular type of person and we will never be able to do things because "that's just who we are."

We snooze our alarm and we convince ourselves “we just aren't a morning person."

We skip our workout's and convince ourselves "we aren’t the type of person that trains."

Every behaviour you have is not “who you are.” It’s simply a habit you’ve formed over time.

You can break habits and create new ones with a little hard work, time and consistency.

Each morning you have a choice to get up or sleep in, by consistently getting up and going to the gym even when you feel tired it will start to become an automatic behaviour & overtime a habit. You’ll just get up and train whether you feel like it or not because it’s a habit.

Habits are extremely useful when motivation is low. It helps you stay consistent because you no longer need to think about doing the particular behaviour.

If you need support, accountability and are ready to commit to creating habits that lead you closer to your goals. Join my team using the link in my bio!

13/01/2022

4 WAYS TO FEEL MORE CONFIDENT IN THE GYM TRAINING ALONE

1. Going in with a Plan. Making your workout up when you enter the gym can feel overwhelming. If you go in with a structured program showing you how to complete each exercise you are going to feel more confident in what you are doing and not feel paranoid that people are judging you.

2. Make sure you get a tour of the gym when you sign up! Even if you arrange it for your first workout day, that way you know where the basic facilities are and how the gym equipment is set out.

3. Put on your favourite gym outfit! Nothing boosts your confidence & motivation more than putting on a cute gym outfit.

4. Wear headphones and create a kick ass playlist! The best way to take your mind off the people around you is a kick ass playlist of your favourite workout music.

Are you are ready to level up your training & nutrition? Join my team!
1:1 Coaching spots available starting 24th Of January. Send me a DM or apply via the link in my bio.

It’s time to flourish ✨

09/01/2022

✨1:1 ONLINE COACHING SPOTS AVAILABLE ✨👇

This year I’m opening up more coaching spots, I’m going all in and I want to help as many women as I can.

I started Flourish Fitness Coaching because health & fitness is my passion but I also wanted to educate & empower as many women as I could to prioritise their health and feel confident & strong AF!

I want to create a safe community for women with a personalised approach that allows women to always feel safe & supported, no matter their goals.

I have been unhappy trying every fad diet & challenge I could and still not seeing any results because I didn’t feel supported in a cookie cutter program.

I watched every YouTube video out & did every influencer workout when I started training, thinking I had to mix up all the time to see results.

I’m a qualified Fitness Coach. I have been training for 10 years and I have educated myself so you don’t have to make the same mistakes I did, feeling overwhelmed by the fitness industry.

I’m opening up 1:1 coaching spots starting 24th of January, positions are limited.

Let 2022 be the year you take action to achieve your goals.

If you are ready to prioritise your health, ditch restriction & feel confident without validation from the scales, send me a message or apply using the link below!

WORK WITH ME ⤵️
linktr.ee/flourishwithsylvia

It’s time to Flourish 🌸

Prioritise your health, ditch restriction + look & feel strong AF!

08/01/2022

STARTING IS THE HARDEST PART! 👇

The first day, first week, first Month.

That first workout.

The first time you get up early to move your body instead of hitting snooze.

The first time you choose to cook a nutritious meal over getting takeaway.

The first time you go to bed early to get enough sleep instead of binge watching tv.

Start today, start small, put one foot in front of the other and stay consistent. You will then start building good habits and the actions that once seemed hard will become second nature.

Starting is the hardest part but being in the same place a year from now, wishing you put in the work for the change you wanted, is even harder.

Choose your hard!

💜