The Good Dose

The Good Dose Brisbane Bayside’s best Grappling & Jiu Jitsu Studio. Classes for Kids, Adults, Women, Beginners & Advanced. Studio trial - $14 for 14 Days

22/06/2026

Cream of the crop 🍓 🧈 The Good Dose

17/06/2026

Winter Open was a vibe ❄️❄️

14/01/2026

Kick start your child’s Jiu Jitsu journey these school holidays and pay nothing until Term 1 (2nd Feb)!
Our Kids Program is designed to meet kids where they’re at, no experience necessary. Link in bio with all the details & to register 🤸‍♀️💪👏

03/01/2026

🚨SALE EXTENDED 🔥 Always wanted to try Jiu Jitsu but didn’t know where to start? This is it.
Our 8 Week Beginners Course covers the core fundamentals with 2 structured beginner-only classes per week.

By the end of the 8 weeks, you’ll have a strong foundation and the confidence to transition seamlessly into our regular program.
Link in bio for all the details
🚨The 72-hour FREE course sale has been extended due to technical issues that prevented some people from signing up. If you missed out, this is your chance!

31/12/2025

🎉 New Year 72-Hour Flash Sale! 🎉
FREE 8-week beginner course. Start Brazilian Jiu-Jitsu with 2 classes per week covering the core fundamentals.

Link in our bio

It’ll be a Jolly Xmas with TGD 🎅 🎄Swipe to see our full timetable over the break, no politics anyone from any gym welcom...
18/12/2025

It’ll be a Jolly Xmas with TGD 🎅 🎄Swipe to see our full timetable over the break, no politics anyone from any gym welcome!!

11/12/2025

End of year Grading 2026 was 🔥

10/11/2025

Don’t miss it! Everyone’s welcome 🤗 ⚡️

🌟 Mini Movements is here! 🌟Our Jiu Jitsu program for kids 2-4 years old is now open for registration! 🥋✅ 30-minute fun c...
27/02/2025

🌟 Mini Movements is here! 🌟

Our Jiu Jitsu program for kids 2-4 years old is now open for registration! 🥋

✅ 30-minute fun classes
✅ Small class sizes for more attention
✅ Coffee for parents ☕

💥 How it works:
Book a $10 trial class (includes a coffee for you!)
Join weekly classes for just $22/week
No lock-in contract, just flexibility

Address

280 Tingal Road, Wynnum
Brisbane, QLD
4178

Telephone

+61412062147

Website

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