Pilates Box Wooloowin

25/08/2024

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✳️ Do you have a teenager obsessed with training and sport?

✳️ Pilates will give them an understanding of how their body works and what it needs

✳️ Empowering them to make good choices around their training schedule

✳️ one size does not always fit all

✳️ an individual approach is key for longevity

✳️ being focused on your sport requires being focused on YOUR body!!!

💚pilatesbox.com.au

22/08/2024

✳️ Pilates Box Wooloowin

✳️ Small Classes

✳️ Focused on you

✳️ Fully qualified

✳️ Everyone welcome!
com.au

21/08/2024

Definitely a whole body thing!!

💚Everything we do in the studio leads to better functional movement !

💚The small stuff makes the big stuff great!

💚Build strong foundations!

18/08/2024

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Our focus is to allow each client an opportunity to understand their own body and teach some take homes to allow them to manage pain and move freely.

21/02/2022

Written by my 16yr old son who’s main sport is rugby!

….Ok I may have added the last sentence 😂

Seriously though, pilates is a great tool for teenagers not only in managing the demands of physical exercise and training loads but also to help them:

⭐️understand their own body and how it works

⭐️ gain confidence in their body and appreciate its uniqueness

⭐️ overall physical and mental well-being

⭐️create movement and fitness habits for life

Pilates has many more far reaching effects than just exercise alone

PM me for more information or to arrange a consult

13/02/2022

24/01/2022

Reorganised, new year, clients old and new and lots of Polestar students!! Want to find out more ? Call anytime details above…..happy to teach workshops to training groups anytime that suits. Unlock your body’s full potential and find out lots more 💚💚 Love my job 💚