Strength Elite

Strength Elite The coaching staff at Strength Elite have over three decades of experience within the strength & conditioning community.

At Strength Elite our focus is optimising your physiological potential in your chosen field, whether that is as a strength, endurance or tactical athlete. We program specifically for your strengths and weakness, focusing on those energy systems that will improve your performance and keep you injury free. This is not a “one size fits all” environment; we do not program random training without a spe

cific reason or intentions… ever. Our training environment and programming is based on science and fact, not emotion or the current trend within the fitness community.

For 40 years the fitness industry sold women one thing: smaller.Eat less. Weigh less. Take up less space.In 2026, someth...
22/06/2026

For 40 years the fitness industry sold women one thing: smaller.

Eat less. Weigh less. Take up less space.

In 2026, something shifted.

Creatine ✅
21/06/2026

Creatine ✅

21/06/2026

Remember your why. Not the surface one, the one underneath it. The reason that doesn’t change when motivation does.

And if you don’t have one yet, that’s the work. Stop training harder and start asking better questions, who you want to be in five years, what version of yourself you’re building, what you’re actually doing all this for.

The answer is the purpose. Everything else is just sets, reps and time.

Self sabotage is the most underrated reason people don’t get what they want.The brain calls it self-handicapping, buildi...
20/06/2026

Self sabotage is the most underrated reason people don’t get what they want.

The brain calls it self-handicapping, building an excuse before the result so failure can be blamed on the excuse instead of on you. It feels like protection. It’s actually a cage.

You don’t need more motivation. You need fewer exits.

1. “My grandma drank wine every day and lived to 95.”Survivorship bias. For every grandma who drank and lived to 95, the...
19/06/2026

1. “My grandma drank wine every day and lived to 95.”
Survivorship bias. For every grandma who drank and lived to 95, there are thousands who drank and didn’t make it that far, you just don’t hear from them. Individual outcomes don’t override population data. The science is about risk, not certainty.

2. “Everything causes cancer these days.”
Not really. The list of confirmed Group 1 carcinogens is actually quite short and alcohol has been on it since 1988. The difference is the messaging is finally catching up to what the data has said for decades.

3. “What about the French / Mediterranean / Blue Zones?”
The “wine is healthy” angle in Blue Zones research has been re-examined and largely debunked. The health benefits in those populations come from diet, movement, community and low stress, not the wine. Researchers themselves have walked it back.

4. “A little bit is fine , moderation is key.”
That used to be the line. The 2018 Lancet GBD study (28 million people) and the WHO 2023 statement both concluded there is no safe level. “Moderation” is a comfort word, not a scientific one.

5. “Life’s too short to not enjoy a drink.”
Totally your call. The post isn’t telling anyone to stop. It’s just making sure people know what they’re choosing — because for years the science was misrepresented. Informed choice is the whole point.

6. “But red wine has resveratrol / antioxidants.”
You’d need to drink hundreds of glasses a day to get a meaningful dose of resveratrol, at which point the alcohol kills you long before the antioxidants help. You get more from a handful of grapes or berries with zero downside.

7. “So is sugar / processed food / sitting too. Why pick on alcohol?”
Fair point, they’re all on the list. Alcohol just gets a free pass culturally that the others don’t. The post is about correcting that gap, not ranking which is worst.

8. “This is fearmongering.”
Quoting the WHO and IARC isn’t fear mongering, it’s reporting the data. People can do whatever they want with it. The only thing I’m against is people drinking based on outdated science.

They look good, they help you stay injury free. Whatever you’re training for, don’t miss your glutes 🍑
18/06/2026

They look good, they help you stay injury free.

Whatever you’re training for, don’t miss your glutes 🍑

5 mistakes to look for in your running / endurance sports.
18/06/2026

5 mistakes to look for in your running / endurance sports.

Contrast therapy explained 🥶🥵
16/06/2026

Contrast therapy explained 🥶🥵

Ladies / save and send ✅
15/06/2026

Ladies / save and send ✅

Know the difference ✅
15/06/2026

Know the difference ✅

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Brisbane City, QLD

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9am - 5pm

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