Violeta Dee

Violeta Dee Calisthenics • Mobility • Strength
Helping women build strong, athletic bodies 🤸🏽‍♀️
Programs | Classes | Online Coaching
⬇️ Train with me
(2)

Violeta Dee coaches' others through movement, mobility, and strength training, focusing on body control, flexibility, and acrobatics. She shares tutorials, drills, and challenges to help people improve their skills, whether they’re working on handstands, splits, or dynamic strength exercises. Violeta Dee's coaching style emphasizes functional movement, ensuring athletes build strength alongside fl

exibility to prevent injuries and enhance performance. She also provides online content through platforms like TikTok and YouTube, where I will break down techniques and offers guidance for different skill levels. Would you like insights into specific training methods she uses? 😊🔥

www.youtube.com/

https://www.tiktok.com/

https://www.instagram.com/violetadeemoves

20/06/2026

Gangnam style sone right ❤️😆

✨ Looking back, I realised how much can change in a year.Not just physically, but mentally too.The things that once scar...
17/06/2026

✨ Looking back, I realised how much can change in a year.

Not just physically, but mentally too.

The things that once scared me don’t scare me anymore.
The people I chased, I no longer need validation from.
The goals I thought were impossible are now part of my everyday life.

Growth is funny because it happens so slowly that you barely notice it… until one day you look back and realise you’re not the same person anymore.

💭 What’s one thing about yourself that’s changed in the last year? 🤎

16/06/2026

✨ Straight bar handstand over-arch ✨🚀

A straight bar handstand over-arch demands shoulder mobility, body awareness, and the strength to stay connected through every position.

Progress isn’t always measured by holding the handstand—sometimes it’s in creating a cleaner, stronger shape. 💪🏼🤸🏽‍♀️

What’s been happening lately? 👀✨The last few weeks have been a mix of growth, challenges, and exciting opportunities. 💚🤸...
12/06/2026

What’s been happening lately? 👀✨

The last few weeks have been a mix of growth, challenges, and exciting opportunities. 💚

🤸🏽‍♀️ Pushing my calisthenics training and celebrating new strength milestones.

💪🏼 Helping clients move better through injury prevention, mobility, and strength coaching.

📸 Creating content, collaborating with activewear brands, and stepping outside my comfort zone.

🏋🏽‍♀️ Exploring new gyms, meeting new people, and finding fresh inspiration for training.

🌱 Learning that progress isn’t always linear, but showing up consistently is what counts.

✨ Building my business, chasing bigger goals, and creating a life that feels aligned with what I love.

Some days have felt challenging, some have felt exciting, but every step is moving me closer to where I want to be.

Here’s to stronger muscles, bigger dreams, and continuing to do what lights me up. 💜

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Brisbane City, QLD

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