The Wild Movement

04/09/2026

Chin Ups seem to be one of those movements for all of us that feel very empowering when they are improving!
Kat and Nikki are both well trained and very strong 💪
12 weeks ago though they decided they want to get to 5 chin ups which they had never done. Both were at the time able to get 2-3 on a good day.
We gave them a simple template of 1 ‘heavy’ day of chin ups where we started with sets of 1. Once we got to around 6-8 x 1 we increased to sets of 2. We finished with 2-3 x 3.
On the second day of the week we did a ‘lighter’ day which was 3 x 5 with assistance. We focused on great form on each rep, trying to finish with a proud chest at the top.
Fast forward 12 weeks and here they are, last week in our Progress Week.
Kat reaching 5 reps and Nikki so ever close to locking out 5.
A couple of things to note: Kat along the way doubted and felt like she was not improving, but kept on doing the work twice per week.
They both committed and got it done ✅
Amazing work ladies. Of course we have spoken about what’s next on this front :)

04/09/2026

03/08/2026

Most gyms start with a workout. We start with a conversation.

Before anyone joins our small group sessions, they complete our 21 Day Experience.

Not because we like making things complicated.

Because no two people walk through our doors with the same story.

Some haven’t exercised in years.
Some are recovering from injuries.
Some want to get stronger.
Some simply want to keep up with their kids or feel confident in their body again.

So instead of asking you to fit into our program, we take the time to understand you.

Over three consultations, we learn about your goals, your training history, how you move, and what’s important to you. From there, we tailor your training so you can join our small group sessions with confidence.

You’ll train alongside others in a supportive community—but your coaching is always individual.

That’s why you’ll see someone learning their first squat training next to someone squatting double their bodyweight.

Different goals. Different starting points.

The same commitment from our coaches to help each person move better, get stronger and build a body that’s ready for life.

Because great coaching doesn’t start with a workout.

It starts with understanding the person in front of you.

30/07/2026

This month we had a friendly Pancake 🥞 challenge. 5 minutes per day. End result ? This 🤣

20/07/2026

Learn to run better 2.0 is coming this Saturday 9am 🏃🏻🏃‍➡️

With Education falling as one of our key pillars in our model, we continue to provide valuable tools to our members, with the next one focusing on running development. Learning to become more efficient and speedy runners when taking down the streets of Bris 🏙️

We will cover the theory and then put it to practice in our weekly running sessions with Cath in the next block of running!

25th July at 9am book in via the app 💪🏻💪🏻

15/07/2026

Congratulations to Kathryn Burr for reaching the amazing milestone of 1000 sessions with us!
Kathryn has been an integral part of The Wild Movement for many years and has had so many great growth journeys. From setting her sights on our highest movement standard for deadlift and achieving (see video) to starting her journey on hand balancing and bodyweight mastery (and now absolutely nailing handbalancing).
Many honour board feats over the years, including winning our annual community spirit award to Big Bad Wolf standards but the thing we all remember the most is your energy, your intent and your welcoming spirit in every session.
Well done Kathryn, keep inspiring us by doing you.

14/07/2026

A few weeks ago our coaching team had a three day immersion with FMA Strength Institute, diving deep into structural anomalies, movement assessments, and interventions.

At The Wild Movement coaching is more than just cheerleading and counting reps, it’s about understanding WHY people move the way they do, how to recognise structural differences and how we can best utilise this in training. Continuing to grow and educate is a big part of what stands us out from other gyms so we are able to fully understand you and help you to move better and stay stronger.

We are excited to keep building and learning more at our professional development sessions 💪🏻🏋️

30/06/2026

Next community workout: Saturday July 11th at 7am 💪🏻☀️

Not a better way to kickstart your weekend then with a community workout covering all the bases. Join us for a great morning of strength, sweat, stretch and social 🤩 A chance to move with the best community around you including a full body strength session, bit of conditioning to leave you sweating, followed by some mobility, coffee, and good chats to kick start the weekend ☕️ ☕️

Book in, bring a friend, meet some new faces. Can’t wait to see you all there 💚💚

23/06/2026

SAVAGE SATURDAY 🔥

This week’s Savage Saturday was extra special as it was programmed by one of our own legends before heading off on an exciting new adventure in the States 🇺🇸✈️

The workout? Let’s just say there were burpees, Bruno lunges, and a few too many wall balls…

Savage Saturday is the biggest conditioning session of the week designed to increase your fitness, power, and endurance, no workout is the same, changing each week keeping you guessing and ensuring your body faces a new challenge.

But that’s what Savage Saturday is all about. Challenging ourselves, stepping outside our comfort zones, and doing hard things alongside people who make it fun.

At The Wild Movement, it’s more than just training. It’s the friendships built whilst sharing 70 walls balls with a partner, the encouragement when things get tough, and the community that shows up.

See you for our next Savage Saturday 🖤🖤

16/06/2026

What makes our gym different?

One of the many things we do differently from other group gyms is our 21 day experience. Your first session with us is not just a “trial workout” we have a series of processes where we get to know YOU, your individual needs and how we can best support you in training 🙌

1. Introduction chat to hear about your needs and what we can do to help reach your goals.

2. Clarity consult to get super clear on how to safely progress you from pain to confidence. We establish the perfect routine for you and set some expectations.

3. Physical success session to understand your individual movement profiles and unique needs so our coaches can adapt programs exactly for you.

4. 21 day experience to trial all our classes based on the goals and plan discussed. This is where you start integration of healthy habits.

5. Finally, a growth session to re evaluate progress and integrate the new healthy habits you have learnt into your new lifestyle. This is designed to give you SUSTAINABLE growth and accountability.

We don’t rush you, we help you learn how to create healthy habits to become the best version of yourself with a great community by your side! 💚🤸🏼‍♀️