05/03/2026
Next week is Progress Week in The Wild. Itโs an opportunity to get benchmarks. Itโs feedback on how things are travelling.
Yesterday a few members pushed as they have been going very well.
Video 1: Judith deadlifting (overhand grip) 100kg x 2 reps. We will just safely say this sort of loading is what helped reverse her osteopenia diagnosis.
Video 2: Krista personal best 145kg. Not bad to still be hitting personal bests after 15 years of consistent training. Video 3: Zac hitting an easy equal best 245kg.
Strength is for everyone. The positive impact it has on your body, and mind - along with cardiovascular work should be your first priority for overall health and longevity.
What doesnโt matter ? How much you actually can lift.
What Does matter ? You are consistently doing the practice and trying to improve.